Tag Archives: weight loss

Weight Loss After Pregnancy – You Can Do It

weight loss after pregnancy tipsNow that you’re enjoying your new little bundle of joy, you might want to read on ways to weight loss after pregnancy to shed that few pounds. But now, it’s time to get back in shape.

Weight Loss After Pregnancy Tips – Lose Weight in a Healthy Way

Tip 1 – Establish Goals

Before I let you set your weight loss goals, let me share some natural weight loss data after pregnancy:

  • Women lose as much as 10lbs after giving birth, including the weight of the baby, placenta and amniotic fluid content.
  • Women lose as much as 20lbs a week after giving birth.

What you will be trying to lose is the excess fat accumulated during the term of your pregnancy. It’s very important for you to realize that the weight you gained in 9 months will not disappear overnight. What you need to do is set up a realistic time frame and divide each goal according to the time it will take to reach your goal; think of it as short and long term goals. An example would be:

  1. Short term goal: Lose 1lb every week
  2. Long term goal: Lose 2 jean sizes in 2 months

If you need help in achieving your goals, watch Isabelle’s weight loss video. I guarantee you’ll stay on her program after watching.

Tip 2 – Breastfeeding

Breastfeeding is incredibly beneficial in weight loss after pregnancy because this activity can burn as much as 500 calories a day and helps keep your body fat levels at a minimum. Breastfeeding also benefits your baby since you will be passing important antibodies through your milk which can make your baby healthier. It’s a WIN-WIN situation for the both of you.

Tip 3 – Exercise

Exercises like jogging, swimming and walking are a great way to introduce physical activity after pregnancy. Since mothers are not allowed to be stressed the first few months after pregnancy, it’s advised to keep exercises at a low and moderate levels because any form of stress can also affect a mother’s breastfeeding capabilities.

Weight Loss After Pregnancy – What’s Stopping You?

Weight loss after pregnancy is achievable provided you follow these 3 suggestions.Check out Isabelle and discover her no-nonsense approach to weight loss.

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Weight Loss for Men – 5 Blunders

weight loss for men blundersWeight loss for men is just as important as body building. In today’s society, a lot of men are now focused on losing weight and building muscle. This is a fact. Men are more capable of losing weight than women because of their muscle mass which plays a huge role in burning calories. However, just as fast as men are able to lose weight, they’re also capable of packing on the pounds in a hurry.

5 Unforgiving Mistakes in Weight Loss for Men

  1. All strength no cardio: Men like hitting the gym because it’s a place to build muscles and look like Randy Couture or Arnold Schwarzenegger. The real mistake here is that 8 out of 10 men who do strength training DON’T DO CARDIO. While strength training contributes to burning calories, cardio contributes a large part in burning more fats than your weight training. Real weight loss for men should involve building muscle and burning fat at the same time.
  2. Skipping meals can contribute to cravings rather than helping men lose weight. If you skip lunch, there’s a 90% chance that you’ll eat more for dinner and since you’re not doing any physical activity at night, those calories are just going to turn into fat. Try eating small meals all throughout the day instead of larger ones.
  3. No goals: Weight loss without setting goals is like cake without icing. If you don’t have a clear grasp of what you want to achieve, then you’ll never figure out what you need to do to lose weight. In a video I watched about weight loss, Dan mentioned this mistake.
  4. Not Knowing Why: Admit it, you’re doing this program and that diet because someone told you to give it a try. Get the lowdown on what the program really is about and don’t let people talk you into joining one if they don’t even know what results will be produced.
  5. Stagnant activity: Men who exercise only to end up sitting on the sofa watching the ball game and drinking beer will never get anywhere. Every program that’s designed for weight loss for men is capable of letting you enjoy more physical activities like sports. You can’t build muscle and lose weight just by hitting the gym.

Weight Loss for Men – Start Shedding Those Pounds Today!

Now that you know the most common mistakes, it’s time for you to avoid these and start on your weight loss journey. For a fun-filled workout and healthy diet plan, check out Dan’s weight loss video that’s packed with a lot of common sense and the best weight loss advice I’ve heard in a long time.

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Walking for Weight Loss – Avoiding Mistakes

walking for weight loss tipsWalking for weight loss works wonders. You can burn calories just by walking to your destination instead of driving your car. It’s also a wonderful way to introduce your body to more physical activities like jogging, biking, and even weight lifting.

Walking for Weight Loss and Things to Avoid

Before I start raving about what I love about walking for weight loss, let me point out the most common mistake that people make when it comes to walking.

Walking on flat surface – Walking on a flat surface may be nice and relaxing but it cannot give you the results that you want. Nor can walking on a treadmill give you the weight loss benefits you’re seeking.

Walking for Weight Loss – Why Consider This Option

I know you’re probably disappointed after finding out that you may have committed the same mistake; we all did and now we know where we’re going wrong, it’s time for us to do things right. By the way, I watched a lose weight video by Isabelle that’s packed with so much common sense about weight loss, check it out.

Anyways, walking for weight loss can provide additional benefits like:

  1. Walking increases metabolism – Walking increases your metabolism because you burn more calories. An increased metabolism means you burn fat even while resting and this is what you want to achieve.
  2. Walking uphill – Walking uphill, whether on a hill, landscape or an uphill treadmill, can reduce your cholesterol.
  3. Walking is a low-impact activity – Walking is the perfect exercise if you’re overweight or if you have injuries or sore joints that won’t allow you to do more strenuous activities.
  4. Walking downhill – Walking downhill can help reduce your blood sugar levels.
  5. Walking makes you healthy – Walking develops cardiovascular health because it gets your heart rate up and pumping which helps your body adjust to more strenuous activities like weight training. More activities for you mean easier weight loss.

If you’re curious about how much weight loss is achieved, it’s really up to you because each of us has different weight loss goals. If you want more weight loss tips and tricks, check out Dan and Isabelle’s video; they offer safe and sensible weight loss material. Plus, they make it fun and exciting.

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Acupuncture for Weight Loss – Alternative Remedy

acupuncture for weight loss alternativeApart from all the hyped up weight loss remedies, products and programs, one remedy stands out among the rest and has been backed by scientific studies which is acupuncture for weight loss. From fitness programs, calorie counting diets to the most fancy “all in one” exercise equipment, weight loss is probably the most common dilemma that goes without choosing anyone.

The Power of Acupuncture for Weight Loss

Acupuncture for weight loss requires the use of needles and inserted to the meridian points that control hunger. But like any other weight loss remedy, it’s only effective when a patient shows diligence by undergoing acupuncture sessions on occasions. If you’re eager to know more about no-nonsense weight loss, I want you to watch this video and it will change how you view weight loss.

The Results of Acupuncture

Acupuncture to aid in weight loss has been known to change a patient’s metabolism after a few sessions; the patient must still undergo acupuncture sessions even after the desired weight has been achieved. Acupuncture for weight loss is ideally combined with a fitness or exercise regimen that’s dependent on the patient’s current health and weight training status. Exercise is also ideal to help keep off the weight that’s lost by acupuncture treatments.

Tips for Using Acupuncture for Weight Loss

After you’ve reached your desired weight from using acupuncture for weight loss, it’s time for you to think of an ideal strategy to retain your current weight.

  • If you feel the urge to eat, then eat but in small portions just to satisfy your cravings. It’s hard to attain discipline but it’s definitely worth it.
  • Stay in shape by exercising regularly. Do aerobic exercises 5x a week and weight training 3x a week.

When you want to have a go at undergoing acupuncture sessions, make sure you go to a trained and certified acupuncturist. Your health should never be at risk when you want to lose weight. If you’re eager to find out how you can stay motivated in your new lifestyle, here’s a video on sensible weight loss that’s going to blow away everything you thought you knew about weight loss.

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Weight Loss Solutions – Diet Pills and Supplements

weight loss solutions supplementsWeight reduction has always been man’s greatest challenge and now with the promises of products with “lose those pounds in 7 days” labels on them; more and more people are purchasing these “miraculous” dietary pills and supplements for weight loss solutions. I mean, who wouldn’t? It’s supposed to be a “guaranteed” weight loss solution, right? Have you ever thought of what actually happens to your body when you take these supplements?

Weight Loss Solutions and Hidden Promises

Dietary supplements are harmful to your body because of their hazardous effects to our system, especially our brains. Did you know that diet medication you’re purchasing over the counter contains 2 or 3 times the dose of heart medications? Dietary supplements with these ingredients have been known to cause stroke and heart attack to young adults everywhere. I am going to point out 3 common ingredients in diet medications that are in the market today that have significant fat burning and weight loss solutions but have their uglier downsides:

Chromium

GOOD: Chromium is a natural weight loss solution and is quite popular among the weight loss products in the market today. Chromium can stimulate an increase in calorie burn and muscle gain while decreasing your appetite.

BAD: Chromium, as a dietary supplement, still needs a lot of scientific and medical testing to fully measure its efficiency in inducing weight loss.

Alli

GOOD: Alli is like an over-the-counter counterpart of the popular weight loss medicine, Orlistat and Alli induces weight loss through reduction of fat absorption; this product is popular for those who can’t “sweat” the fat off. FDA is still investigating Alli’s effect on the Liver;

BAD: While reduction in fat absorbing might be good, it can also reduce the absorption of fat soluble vitamins like Vitamins A,D,E and K which are practically important for skin care, blood clotting and even calcium absorption.

Bitter Orange/Ephedra/Ma Huang

GOOD: This product has been circulating the market for years now; this Chinese medicine has been said to increase your metabolism and decrease your appetite. Further studies have shown that Ephedra doesn’t come without side effects.

BAD: Ma Huang/Ephedra falls under the potentially unsafe category; according to FDA’s list of diet products. A lot of hospitals have reported that patients that have taken Ephedra experienced side effects like addiction, insomnia, chest pains, stroke and even death. FDA also considered that Ephedra has insufficient weight loss results for it to be considered as effective.

Make the Right Choices with Weight Loss Solutions!

Now that you know the good and bad effects of the more popular dietary supplements, it’s a better investment for you and your body to avoid these products. If you want to be motivated to lose weight and stay empowered to focus on the program, I want you to watch this sensible weight loss video. I promise you that this will change the way you look at weight loss.

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B12 Shots for Weight Loss

b12 shots for weight loss informationFirst and foremost, B12 shots for weight loss is none other than the Vitamin B12 which we acquire naturally through our diets. Our body needs this nutrient in order for it to function properly; deficiency in B12 can have adverse effects like fatigue. Basically, you need this nutrient because you need your body to function properly in order to lose weight effectively; denying your body any form of nutrient just to lose weight can be dangerous.

B12 Shots for Weight Loss and Their Claims

Recently there are claims that B12 shots for weight loss can trigger weight lose in a short amount of time even though there are no scientific data to support these claims. However there are data where it’s been proven to keep you from gaining weight. Let’s get down to the real deal behind the claims by allowing me to point out how B12 can help your body:

  • B12 increases your metabolism. When your body’s metabolism is high, it means your body can digest the food faster and you’re burning calories on the spot and the more calories you’re burning, the fewer calories that your body can convert into fat.
  • B12 improves energy levels. Your body’s energy levels are very synonymous to weight loss because even though energy has nothing to do with weight loss stimulation itself, it can keep you up and running and give you the boost you need to exercise, jog or walk around the block for 30 minutes instead of feeling too tired to do them; Exercise will always be the key to a safe and effective weight loss.

B12 Shots for Weight Loss – Are They Necessary?

Honestly speaking, you don’t need a B12 shot to get the nutrient into your system. Aside from the fact that they’re very expensive, you can easily acquire vitamin B12 by eating food rich in B12 like salmon, clams, trout and liver.

The Bottom Line

The bottom line here is that B12 is not scientifically proven to promote weight loss directly but it does give your body the energy and boost that it needs in order for you to lose those pounds. This lose weight video goes into greater detail about the weight loss process. I encourage you to check it out. Weight loss doesn’t rely on any shortcut that’s why you need to work on it by combining the right diet with the right amount of exercise and vitamin B12 can be a significant help on your weight loss journey.

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Safe Weight Loss – Facts and Fiction

safe weight loss factsSafe weight loss is a journey that’s riddled with frustrations; looking in the mirror and still seeing the same flab in your arms, belly or legs after following a strict weight loss diet or program for weeks can be disappointing for some and I believe that you feel the same way too. The sad truth is not every diet scheme, exercise program or even the most ridiculous calorie counting scheme can help you lose weight.

Safe Weight Loss and Things to Avoid

  • Weight loss pills – Weight loss pills are never safe, no matter how natural the ingredients are. Why? Because you’re taking in different natural ingredients that you don’t even know how your body will react.
  • Calorie counting diet plans – Calorie counting is a very UNNECESSARY diet plan which a lot of so-called weight loss experts and celebrities promote. Our bodies need the right amount of calories to do the things we do, from work to exercise to any activity; cutting down on calories can have adverse effects like increased fatigue and stress and higher weight gains.
  • Diet plans that tell you “what not to eat” – Specialized diet plans that tell you to avoid the food that your body needs like carbohydrates and protein are complete lies. Our body needs the proper combination of fat, protein and carbohydrates to promote weight loss, not by avoiding one of them.

Safe Weight Loss – Losing Weight with the Right Regimen

  • Exercise – Exercise will always be the key to safe weight loss, no matter how intense it is. Your diet should complement your exercise program and not the other way around.
  • Eating right – Diet doesn’t mean cutting down on your food intake; but rather diet should be the amount and combination of the food you eat in order to promote weight loss; food like lean meat, fish, raw nuts and fruits and vegetables can help you lose weight and build muscle without purchasing any supplement.
  • Adjust to your body’s needs – Our bodies react differently to weight loss; some of us may require to eat less while others may eat more in order to lose more. Your body needs to be healthy in order to lose weight safely; risking your health in order to lose weight is never a good idea that’s why it’s important for you to adjust to your body’s needs when it comes to rest and nutrition intake.

These 3 simple steps are all that you need to do in order to lose weight properly and safely. Dan and Isabelle’s weight loss video is honest, compelling, and hype-free. You’ll soon discover why so many people have lost weight following their lead. And remember, don’t be fooled by all the “lose weight yesterday” products because a safe weight loss program will never risk put your health at risk.

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How Many Calories Do I Need To Lose Weight?

how many calories do I need to lose weight dietThere are a lot of crazy diet schemes all over the Internet today which involves calorie counting and I’m pretty sure you’re one of the millions who ask “How many calories do I need to lose weight?”. The truth is, you don’t need to count your calorie or carbohydrate intake just to lose weight. Allow me to explain a bit further.

How Many Calories Do I Need to Lose Weight and What are the Downside of Cutting Calories?

While cutting down calories may prove to be a very effective fat burning method, it only provides a temporary weight loss solution. Why? Because cutting down on your calories have certain downsides like:

  • You’re always HUNGRY.
  • You’re IRRITABLE because you’re HUNGRY and it reduces your energy. Our body needs energy to do the things we need to do. You end up feeling more stressed and tired when you’re reducing or counting calories.
  • You gain weight as fast as you lose them when you’re cutting calories; which is why counting calories only causes you to lose weight temporarily because you add weight the moment you increase your food intake.

How Many Calories Do I Need to Lose Weight and What’s the Real Deal?

When it comes to weight loss, counting calories is complete BS sold by so-called weight loss experts just to get your money. Here are three simple truths behind the lies made by counting calories:

  1. First and foremost, you don’t need to count calories to lose weight. You need the right amount of calories so your body will have the energy for your daily activities like work, exercise and even doing fun activities.
  2. You don’t need a special diet plan. Any weight loss expert that tries to sell you a diet plan that tells you to avoid any kind of food is suspect. Your body needs the right amount of nutrients from raw nuts, lean meat, fruits and vegetables in order to stimulate weight loss.
  3. The real secret behind weight loss is to eat the right combination of food with protein, carbohydrates and fat. When you eat the right amount of food at the right time, your body’s metabolism increases significantly and the higher your metabolism is, the faster you’ll burn fat.

You still might ask yourself ‘how many calories do I need to lose weight?’ Well, counting calories is completely unnecessary when it comes to losing weight. A healthy diet consists of eating the right amount of food, not avoiding it. Check out Isabelle and Dan’s page. It’s where I had my ‘ah-ha’ weight loss moment. Now, show those excess weight who’s boss.

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