Now that you’re enjoying your new little bundle of joy, you might want to read on ways to weight loss after pregnancy to shed that few pounds. But now, it’s time to get back in shape.
Weight Loss After Pregnancy Tips – Lose Weight in a Healthy Way
Tip 1 – Establish Goals
Before I let you set your weight loss goals, let me share some natural weight loss data after pregnancy:
- Women lose as much as 10lbs after giving birth, including the weight of the baby, placenta and amniotic fluid content.
- Women lose as much as 20lbs a week after giving birth.
What you will be trying to lose is the excess fat accumulated during the term of your pregnancy. It’s very important for you to realize that the weight you gained in 9 months will not disappear overnight. What you need to do is set up a realistic time frame and divide each goal according to the time it will take to reach your goal; think of it as short and long term goals. An example would be:
- Short term goal: Lose 1lb every week
- Long term goal: Lose 2 jean sizes in 2 months
If you need help in achieving your goals, watch Isabelle’s weight loss video. I guarantee you’ll stay on her program after watching.
Tip 2 – Breastfeeding
Breastfeeding is incredibly beneficial in weight loss after pregnancy because this activity can burn as much as 500 calories a day and helps keep your body fat levels at a minimum. Breastfeeding also benefits your baby since you will be passing important antibodies through your milk which can make your baby healthier. It’s a WIN-WIN situation for the both of you.
Tip 3 – Exercise
Exercises like jogging, swimming and walking are a great way to introduce physical activity after pregnancy. Since mothers are not allowed to be stressed the first few months after pregnancy, it’s advised to keep exercises at a low and moderate levels because any form of stress can also affect a mother’s breastfeeding capabilities.
Weight Loss After Pregnancy – What’s Stopping You?