Tag Archives: weight loss

Weight Loss Patch – Keep Your Distance

weight loss patch slimmingA weight loss patch is similar to a nicotine patch, except that it doesn’t cause cancer. It’s actually disappointing to realize that after the years of medical advancements, this is what companies are able to come up with? A weight loss patch is just one of those crazy weight loss products made by companies who’re after your hard earned money.

Weight Loss Patch Benefits

Weight loss patches are supposed to curb your appetite, lower the risk of cancer, increases metabolism, elevates mood, reduces weight and cholesterol and improve your immune system. All those benefits found in a stick-on patch! Weight loss without any effort is achievable!

The same benefits provided by a weight loss patch are the same benefits gained by doing exercises and following a healthy diet. So where does this leave us? The weight loss patch actually induces a placebo effect because companies are promoting the powers of a weight loss patch so well you’re actually thinking that you’re losing weight when using a patch.

Weight Loss Patch and its Downside

The sad part about why these weight loss patches exist in the first place is because a lot of people are becoming lazy enough to get back to the basics of doing exercises and establishing a healthy diet. If you really want the motivation to follow a diet or fitness program, then I want you to watch Dan’s video. He’s the best in what he does!

However, legitimate claims made by these companies are actually a cover-up for the side effects induced by wearing a patch like vomiting and nausea. When the FDA found out about this, they sued a lot of manufacturers because they didn’t reveal the side effects.

All in all, instead of investing your hard-earned money in snake oil products like a weight loss patch, you should focus more on switching to a healthier diet and exercise. It’s really that easy to lose all that weight. For that extra dose focus, watch Dan and Isabelle’s video and find out what it takes to lose weight effectively while having fun in the process.

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Losing Weight After Pregnancy

losing weight after pregnancy tipsAfter doing tons of research on the Internet, consulting with our nutritionist and watching the best weight loss video made by Dan and Isabelle, it was all clear that losing weight after pregnancy was not an overnight achievement but instead this is what my wife followed for the next couple of months before she got her weight back.

All throughout my wife’s pregnancy, she gained weight like crazy – she was only at 100lbs before she got pregnant and before she delivered the baby, she was at 130lbs. When she gave birth to my whopping 8lb baby girl, she knew she had to lose 22lbs again because her current weight was just too unhealthy for her to keep after pregnancy.

Losing Weight After Pregnancy The Natural Way

Our nutritionist and her OB-GYN said that every woman’s bound to lose weight naturally after pregnancy. Medically speaking, a woman can lose up to 10 lbs or 4.5kg after giving birth since this is the weight attributed by the baby inside the womb, the amniotic fluid content and the placenta. Additional weight is also lost since a woman’s body will try to shed some retained prenatal fluids acquired during pregnancy. Over the first week after giving birth, a woman can lose as much as 20lbs because of the constant activity that she needs to be doing in taking care of their baby and her uterus will automatically adjust to its pre-pregnancy state four weeks after giving birth. Take note the fat attained during pregnancy are never lost.

Losing Weight After Pregnancy Normally

In order to burn out those excess fat acquired during pregnancy, a woman will need to introduce a healthier menu into her diet and a fitness program. My wife ate fruits and vegetables during the first 2 months of recovery and she dropped the excess weight fast. I also made it a point to remind her to go jog in the morning for 30 minutes to keep the blood pumping and fat burning. On another side note, child-rearing activities can burn an average of 500 calories a day so this is already an added bonus for mothers looking to lose weight after pregnancy.

My wife never touched a single dietary product for losing weight after pregnancy. All it took was a healthy diet and a light jog every morning. If you want more activity, then Dan and Isabelle’s video has great weight loss info for women and men. Check it out!

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Rapid Weight Loss Diet – Know the Facts

weight loss diet factsBefore we get right down to business, let me share a surprising weight loss diet fact: Americans spend at least $40 million a year on weight loss and diet products, programs and supplements. To be honest, that’s $40 million down the drain if you ask me.

A rapid weight loss diet that promises weight loss in a short time can either destroy your system because of nutrient and essential vitamin deprivation or cause you to gain your lost weight back faster.

Rapid Weight Loss Diet – More Harm Than Help

  1. The Master Cleanse diet – This is also known as the lemonade diet endorsed by Beyonce. Starvation is a better term than diet since you’re going to be eating nothing but lemon juice, cayenne pepper, water and even maple syrup. The real danger here is you’re ONLY STARVING yourself and what happens to our body when we starve is that they automatically convert calories into fat and store it. Yeah, eating all that syrup is going to get you fat and loaded with sugar. If you really want to cleanse your body, then watch this video because Dan will explain the different types of food you should be eating for eight loss.
  2. VLCD or Very Low Calorie diet – This diet actually works with studies to prove it. The problem here is that this diet is being sold to people who just want to drop a few pounds but in reality the VLCD is a diet for MORBIDLY obese people. By eating so little, you expose yourself to getting diarrhea, constipation, nausea and fatigue. Popular examples of VLCDs are “Cabbage soup diet” and “Cambridge diet”.
  3. Ephedra and Hoodia supplements – Avoid dietary products that have HOODIA or EPHEDRA in their ingredients. These dietary ingredients are more harmful than helpful because each of them will have different side effects while sharing the same side effects at the same time like:
    a. nausea
    b. headaches
    c. liver and/or kidney damage
    d. palpitations or rapid heart beating
    e. decrease in appetite
    f. increase in blood pressure
    g. diarrhea/constipation

Consult the Right People for That Proper Weight Loss Diet Plan!

A rapid weight loss diet is never meant for anyone to use unless prescribed by a certified nutritionist or a dietician. When your dietician doesn’t recommend one to you, then don’t do it. Find other ways to lose weight quickly and safely. Check out Isabelle’s and Dan’s video about sensible weight loss and find out what it takes to lose weight and stay motivated to stick to the program.

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Weight Loss Secrets – 3 Methods That Work

weight loss secrets tipsYou’re thinking that I’m going to share another hyped up fitness program or diet plan or even celebrity weight loss secrets that are going to help you lose weight in days. Trust me, most weight loss programs on the market today are will produce less than desirable results.

REAL Weight Loss Secrets That Work

  1. Don’t even think about using fad diets – Fad diets are nothing but trouble for your body because you’re depriving your body of important nutrients and you’re cutting your food intake short; a prime example is the Atkins diet which increases chances of colon cancer by 50% and heart attacks by 60%. Instead of using some crazy calorie counting scheme or fad diet, switch to a more organic and natural menu. Eat more fruits, vegetables and lean meat to get the nutrients your body needs to function properly. If you want a more in-depth look at healthy food, check out Isabelle’s video.
  2. Don’t even think about using weight loss programs – Weight loss programs circulating around the Internet today are nothing but trouble for your money and your body. First off, they never work and second, you’re exposing yourself to more injury by following a program that your body can’t handle. Stick to the more grounded form of exercises like jogging for cardio, bodyweights for muscle and interval training for fat loss.
  3. Make exercise fun – Exercise is a strenuous activity that can help you lose weight; find something that you really enjoy doing that keeps you active. Biking, jogging, running and even sports can help you shed some pounds if done frequently. If you enjoy swimming, then it’s the perfect weight loss exercise for you. Weight loss should also be fun and enjoyable for you too.

Try These Weight Loss Secrets Today!

These 3 weight loss secrets are ignored because of the countless nonsense weight loss content in the market today. Keep your weight loss goals and program sensible so you’ll be able to lose weight on a healthier approach. If you find yourself at a fork in the road, then you need to watch Dan and Isabelle’s video; they can help you reach your weight loss goals and give you the motivation that you need to lose weight.

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Resveratrol Weight Loss – Benefits and More

I find a lot of people using Resveratrol weight loss products and supplements to help them lose weight. This is because Resveratrol has been backed by medical and scientific studies that prove its efficiency in weight loss and other benefits for our body. First off, Resveratrol is a natural chemical compound which is found in the skins of red grapes and red wine and even other food like peanuts. Technically speaking, a lot of people turn to using Resveratrol supplements because of the potency and higher doses of Resveratrol can provide the most remarkable results for your body.

Benefit #1 – Weight Loss

Medical studies have shown that Resveratrol has been known to stop mice from gaining weight during their animal studies. With this benchmark, thousands of people are testifying to Resveratrol’s weight loss powers and its ability to maintain the weight loss.

Benefit #2 – Energy and Metabolic Boost

Resveratrol has also been known to increase energy levels and metabolism after intake. An increase in your metabolism can help your body digest food faster and burns fat even while on a state of rest. Increased energy levels can give you the boost you need for 30 minutes of workout at the gym, a 10 mile jog or a game of hoops. Staying active is a great way to lose weight and keep weight off at the same time; Resveratrol is perfect for giving you that energy boost to stay active.

Benefit #3 – Detoxification

Resveratrol is packed with antioxidants that can help detoxify your body and help prevent unwanted diseases like heart diseases, cancer and even remove signs of aging.

Resveratrol weight loss products are the best weight loss supplements available because of their proven benefits and unmatched testimonials of success. Ask your local dietician or nutritionist for the most reliable brands of Resveratrol supplements now. If you need a little push or motivation to jumpstart your weight loss journey, watch Dan and Isabelle’s video on weight loss; you’ll never look at weight loss the same way again.

Lose Weight Fast and Safe – 1,2,3 Easy

lose weight fast dietPeople today are driven to lose weight fast to look good and feel healthy. But with the sudden rise of faux diets and dietary products, fluff fitness programs, steroid-raging gym instructors and crazy “all in one” gym equipments, it’s becoming more of a challenge than fun to lose weight – fast and safe. But if you’re really determined to lose all that weight, then you’ve got to keep it simple.

Steps to Lose Weight Fast

  1. Calorie counting – But we will be counting in a different way because this is REAL DATA. For every 1lb in our body, there’s 3600 calories and in order for us to lose extra weight, we must burn more than we consume. If you’ve eaten a pre-workout meal that consists of 500 calories, then you got to burn 1000 calories to lose 1lb. By the way, if you want help with your food for weight loss, then I want you to watch Isabelle’s video. It will blow your socks off!
  2. Increase water intake – Drinking water can help you lose weight and quench your thirst at the same time. This is because water helps detoxify our body by flushing toxins out of our system; in simple terms, we’re going to be making frequent trips to the bathroom to flush these toxins out. You need to flush them out because these toxins can trigger weight gain.
  3. Small meals through the day – Eating small meals all throughout the day is a lot better than eating three big meals a day because the latter can force your body to go into starvation mode and what happens is that it will convert unburned calories into fat and it goes into storage; ergo, you just gained weight and more fats.

Keeping It Simple to Lose Weight Fast

Your fitness or diet program need not be complicated in order to lose weight fast and safe. Why spend all that money for something that doesn’t work? Follow these 3 simple steps and I guarantee you’ll be losing weight every week. If you need more driving force and motivation to stay focused on your program, I’m inviting you to watch Dan and Isabelle’s weight loss video; I did and I’m more motivated than ever to lose my belly weight.

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Juicing for Weight Loss

juicing for weight loss dietIf you got your own juicer at home, then you can definitely do some juicing for weight loss. A lot of people have overlooked the amazing weight loss benefits of making your own juice. By juice, I don’t mean the gym jargon for STEROIDS, but fruit and vegetable juices.

Put your creativity to the test by combining different fruits and vegetables to make a unique juice; or do some search on the Internet for great juice recipes. While a juicer appliance may not be the cheapest appliance to buy, it’s still one of the best investments that anyone can make for his/her weight loss experience.

Juicing for Weight Loss and Its Amazing Benefits

  • Vegetable juices like broccoli, carrot and parsley help stabilize your blood sugar levels.
  • You can opt to replace a full meal with a fruit or vegetable juice; this allows you to cut down on fats and calories taken in during a full meal.
  • Fresh fruit and vegetable juices reduce cravings and keep your appetite in check; so you don’t have to worry about going hungry in a couple of hours. If possible bring your own juice to work so you can drink it while working.
  • Fruits and vegetables are packed with antioxidants needed to detoxify your body of unwanted toxins and keep your body healthy.
  • Fresh fruits and vegetables increase your energy levels so you can get the extra boost to exercise.
  • Some fruits and vegetables are natural diuretics which stop water retention like watermelon, celery, cranberries and asparagus just to name a few.
  • Juicing can help you remove toxins stored in your fat to promote proper weight loss
  • Fruit and vegetable juices can increase your metabolism; you burn fat even at a state of rest when you’re metabolism is high enough.
  • Fresh juices can strengthen your immune system so you can get sick less often than other people.

Juicing for Weight Loss – Get Healthy with Tasty Concoctions!

Your weight loss diet doesn’t need to taste bad; try juicing for weight loss and see the difference for yourself. Check out Dan and Isabelle’s weight loss video; they make weight loss activities fun and healthy.

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Weight Loss Tips for Women

weight loss tips for women dietOne of the hot topics in women’s circles nowadays are more often on weight loss tips for women. Women actually have more difficulty losing weight than men because of their naturally low metabolism, natural fat content and pregnancy can cause huge weight gains. But it’s not impossible for women to lose weight.

Four Realistic and Effective Weight Loss Tips for Women

  1. Keep your goals and methods REAL – Whatever you do, do not follow any form of diet endorsed by celebrities in magazines because they’re very misleading and 9 out of 10 fitness articles found in these magazines never work. You’re better off asking a qualified fitness expert to get the results you need.
  2. Keep it at a minimum – You need to watch what you eat when you want to lose weight. The intensity of your workout will never matter as long as you eat badly. Cut out alcohol, artificial sugars and complex carbohydrates out of your menu and stick to the healthier food like fruits, vegetables, lean meat like tuna, nuts, seeds, fiber and so on.
  3. Say no to artificial sweeteners – People who say artificial sweeteners are better than sugar are wrong; at least on a fitness point of view. Sugar-free products are misleading because they’re replaced something more fattening than sugar.
  4. Hit the weights and add more muscle– It’s a very common misconception that women will grow bulky when doing some weight lifting. Males have testosterone which contributes to muscle development, hence the invention of steroids. But females have estrogen which doesn’t do a thing for muscle development. When women hit the weights, they build muscle but on a different rate; women grow leaner the more they work out while men grow bulkier. Try doing a search for women doing intense lifting on Youtube and you’ll be shocked at what they’re able to do.

Read Weight Loss Tips for Women and Stay Fit

These 4 realistic weight loss tips for women are just what you need to help you lose the weight. By staying active and eating healthy, you can lose weight in months and change jean sizes in a year. If you want a more creative weight loss approach, do what Isabelle and Dan do by watching their weight loss video; their materials are the best I’ve seen in years.

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Alli and FDA Approved Weight Loss Pills

fda approved weight loss pills alliFDA approved weight loss pills have ORLISTAT as their main ingredient but unfortunately, they have a few side effects which are rather embarrassing. Alli is probably the first and only FDA approved over the counter weight loss pill. It is meant to reduce fat absorption in the body because of its main ingredient; unburned calories are stored as fat so this is where Alli comes into play. But despite its approval with the FDA or Food and Drug Administration, a lot of people still ask:

  1. Does it really work?
  2. Are there better alternatives?
  3. What are the cons and side effects?

Do FDA Approved Weight Loss Pills Work?

Yes, Alli does work and it can promote weight loss effectively. It also reduces blood pressure and Alli also has some great references to keep your food intake in check, even when you out of the house. It also provides some great tools to help you prevent your cravings and it’s got a great online community to help you throughout your journey.

Are there better alternatives?

Alli is a very costly diet product since they cost around $50 for the starter pack and $70 for the refills. While there’s still no testimony as to how much weight is lost when taking Alli, exercise and a healthy diet are still the cheapest and better alternative. By the way, check out Dan’s video; it’s got the most awesome weight loss exercises and fitness plan that you shouldn’t miss.

Disadvantages of FDA Approved Weight Loss Pills Like Alli

Like any drug, Alli still retains its side effects which are embarrassing for some. These side effects include:

  • 25% of dietary fat is only blocked from absorption
  • Not meant for those trying to lose a few pounds because they’re only meant for the obese.
  • Very expensive product. It can cost you $50 for the starter and $70 for refills.
  • Induces uncomfortable bowel movements
  • No long term side effects discovered because it’s a new product

Just because they’re the only FDA approved weight loss pills doesn’t guarantee long term weight loss; even though studies have proven that the weight lost by taking Alli is moderate. I am not stopping you from trying Alli though; if you have the cash and can adjust to the side effects, you can make Alli work for you. For a more effective weight loss method, check out Dan and Isabelle’s video; they make it look so fun and exciting.

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Tips to Weight Loss Cleanse

weight loss cleanse tipsDespite all of the products available, weight loss cleanse method still stands as the best way to lose pounds. A person can decide to lose weight for only two reasons: either their weight is affecting their body’s health or they just want to look good in a bikini. With a lot of fitness programs and fad diets circulating the Internet today, it’s hard to look past the flashy testimonials and sexy success stories to choose which is right for you.

Reap Benefits with Weight Loss Cleanse

A weight loss cleanse, or commonly known as a colon cleanse, is the method of cleansing the body of unwanted toxins which can cause serious diseases like heart problems, cancer, etc. These benefits includes:

  • Increased metabolism
  • Weight loss
  • Increased energy levels
  • Improves intestinal functions

With an increase in your metabolism, your body can digest food faster and causes you to burn more fat when doing any exercise. An increased metabolism also allows you to burn fat while on a state of rest. An increase in energy levels can give you the boost you need to go to the gym or perform any exercise. By the way, if you’re looking for cool and fun exercises that can help you lose weight; check out Dan’s video on weight loss, muscle building and a healthy diet.

The Right Weight Loss Cleanse Product

Since there are a lot of weight loss products in the market today, it’s pretty hard to determine which one works, which one doesn’t and which harms your body. Let me share a couple of tips to help you get on the right track:

  1. Safety – Safety is the first thing that you should consider when choosing a weight loss cleanse product. Research the products you want to buy on the Internet and check their feedbacks and reviews; trust me, you can easily find them.
  2. Ingredients – Colon cleanse products have strong herbal ingredients that can cause diarrhea and constipation when taken in excess. Consult with your dietician about colon cleanse products and ask for any recommendations.
  3. Duration – Weight loss cleanse products vary in duration of intake; shakes and drinks would only require at least 2-3 days of intake while pills and capsules would require a minimum of 30 days. There are also products that allow you to continue with your normal food intake while others would require you to cut or limit your food intake. It’s best for you to be able to adjust to any colon cleanse product’s direction because a colon cleanse is useless when its directions are not followed.
  4. When it comes to choosing a weight loss cleanse product or system for you, it helps for you to consider the 3 factors I mentioned above in order for you to lose weight properly without risking your body. For a more fun way to lose weight, check out Dan and Isabelle’s video; it’s got the best weight loss exercise and diet plan for you.

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