Tag Archives: metabolism

Weight Loss Patch – Keep Your Distance

weight loss patch slimmingA weight loss patch is similar to a nicotine patch, except that it doesn’t cause cancer. It’s actually disappointing to realize that after the years of medical advancements, this is what companies are able to come up with? A weight loss patch is just one of those crazy weight loss products made by companies who’re after your hard earned money.

Weight Loss Patch Benefits

Weight loss patches are supposed to curb your appetite, lower the risk of cancer, increases metabolism, elevates mood, reduces weight and cholesterol and improve your immune system. All those benefits found in a stick-on patch! Weight loss without any effort is achievable!

The same benefits provided by a weight loss patch are the same benefits gained by doing exercises and following a healthy diet. So where does this leave us? The weight loss patch actually induces a placebo effect because companies are promoting the powers of a weight loss patch so well you’re actually thinking that you’re losing weight when using a patch.

Weight Loss Patch and its Downside

The sad part about why these weight loss patches exist in the first place is because a lot of people are becoming lazy enough to get back to the basics of doing exercises and establishing a healthy diet. If you really want the motivation to follow a diet or fitness program, then I want you to watch Dan’s video. He’s the best in what he does!

However, legitimate claims made by these companies are actually a cover-up for the side effects induced by wearing a patch like vomiting and nausea. When the FDA found out about this, they sued a lot of manufacturers because they didn’t reveal the side effects.

All in all, instead of investing your hard-earned money in snake oil products like a weight loss patch, you should focus more on switching to a healthier diet and exercise. It’s really that easy to lose all that weight. For that extra dose focus, watch Dan and Isabelle’s video and find out what it takes to lose weight effectively while having fun in the process.

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Tips to Weight Loss Cleanse

weight loss cleanse tipsDespite all of the products available, weight loss cleanse method still stands as the best way to lose pounds. A person can decide to lose weight for only two reasons: either their weight is affecting their body’s health or they just want to look good in a bikini. With a lot of fitness programs and fad diets circulating the Internet today, it’s hard to look past the flashy testimonials and sexy success stories to choose which is right for you.

Reap Benefits with Weight Loss Cleanse

A weight loss cleanse, or commonly known as a colon cleanse, is the method of cleansing the body of unwanted toxins which can cause serious diseases like heart problems, cancer, etc. These benefits includes:

  • Increased metabolism
  • Weight loss
  • Increased energy levels
  • Improves intestinal functions

With an increase in your metabolism, your body can digest food faster and causes you to burn more fat when doing any exercise. An increased metabolism also allows you to burn fat while on a state of rest. An increase in energy levels can give you the boost you need to go to the gym or perform any exercise. By the way, if you’re looking for cool and fun exercises that can help you lose weight; check out Dan’s video on weight loss, muscle building and a healthy diet.

The Right Weight Loss Cleanse Product

Since there are a lot of weight loss products in the market today, it’s pretty hard to determine which one works, which one doesn’t and which harms your body. Let me share a couple of tips to help you get on the right track:

  1. Safety – Safety is the first thing that you should consider when choosing a weight loss cleanse product. Research the products you want to buy on the Internet and check their feedbacks and reviews; trust me, you can easily find them.
  2. Ingredients – Colon cleanse products have strong herbal ingredients that can cause diarrhea and constipation when taken in excess. Consult with your dietician about colon cleanse products and ask for any recommendations.
  3. Duration – Weight loss cleanse products vary in duration of intake; shakes and drinks would only require at least 2-3 days of intake while pills and capsules would require a minimum of 30 days. There are also products that allow you to continue with your normal food intake while others would require you to cut or limit your food intake. It’s best for you to be able to adjust to any colon cleanse product’s direction because a colon cleanse is useless when its directions are not followed.
  4. When it comes to choosing a weight loss cleanse product or system for you, it helps for you to consider the 3 factors I mentioned above in order for you to lose weight properly without risking your body. For a more fun way to lose weight, check out Dan and Isabelle’s video; it’s got the best weight loss exercise and diet plan for you.

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Walking for Weight Loss – Avoiding Mistakes

walking for weight loss tipsWalking for weight loss works wonders. You can burn calories just by walking to your destination instead of driving your car. It’s also a wonderful way to introduce your body to more physical activities like jogging, biking, and even weight lifting.

Walking for Weight Loss and Things to Avoid

Before I start raving about what I love about walking for weight loss, let me point out the most common mistake that people make when it comes to walking.

Walking on flat surface – Walking on a flat surface may be nice and relaxing but it cannot give you the results that you want. Nor can walking on a treadmill give you the weight loss benefits you’re seeking.

Walking for Weight Loss – Why Consider This Option

I know you’re probably disappointed after finding out that you may have committed the same mistake; we all did and now we know where we’re going wrong, it’s time for us to do things right. By the way, I watched a lose weight video by Isabelle that’s packed with so much common sense about weight loss, check it out.

Anyways, walking for weight loss can provide additional benefits like:

  1. Walking increases metabolism – Walking increases your metabolism because you burn more calories. An increased metabolism means you burn fat even while resting and this is what you want to achieve.
  2. Walking uphill – Walking uphill, whether on a hill, landscape or an uphill treadmill, can reduce your cholesterol.
  3. Walking is a low-impact activity – Walking is the perfect exercise if you’re overweight or if you have injuries or sore joints that won’t allow you to do more strenuous activities.
  4. Walking downhill – Walking downhill can help reduce your blood sugar levels.
  5. Walking makes you healthy – Walking develops cardiovascular health because it gets your heart rate up and pumping which helps your body adjust to more strenuous activities like weight training. More activities for you mean easier weight loss.

If you’re curious about how much weight loss is achieved, it’s really up to you because each of us has different weight loss goals. If you want more weight loss tips and tricks, check out Dan and Isabelle’s video; they offer safe and sensible weight loss material. Plus, they make it fun and exciting.

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Exercises to Lose Weight – 5 Fun Ones

With the sudden rise of wannabe fitness and weight loss experts promoting countless numbers of calorie counting fad diets and insane fitness programs, weight loss has become everyone’s struggle. With the number of theories backing and contradicting one another, it’s pretty hard to stay informed on what’s really the lowdown when it comes to effective weight loss. But regardless of program or diet, weight loss is a long and winding road which requires a lot of discipline and perseverance to stay on track.

If you’re not the type to be spending money on diet schemes and fitness regimens, then you can do these top 5 exercises to lose weight instead:

  1. Walking – Walking is probably one of the most overlooked exercises around. A lot of people are lazy and drive to where they’re going even if it’s just a couple of blocks down. Walking can significantly help you lose weight and also a great way to relax after a stressful day.
  2. Aerobic exercises – I am not talking about the dancing exercises but rather I am talking about exercises that enhance your cardio and metabolism. Aerobic exercises like jogging, jumping jacks, skip ropes and bodyweight exercises can help you build muscle, develop cardiovascular strength, lose fat and burn off excess calories without feeling the need to overwork your entire body.
  3. Swimming – Swimming is an exercise like no other because it works the arms, legs, respiratory system and your heart. What aerobic exercises lack in power, swimming makes up for it. 30 minutes of swimming a day can get your heart pumping and your fats burning.
  4. Sports – Getting involved in sports is another fun way of burning fat and losing weight. Have you ever seen obese active athletes? This is because any form of sports activity requires you to work every part of your body like arms for baseball or basketball, legs for football and the heart for marathons. Keeping your body constantly moving is a great way to help keep the fat off.
  5. The gym – Exercises you do at the gym are also beneficial for your weight loss activities, like hitting the treadmill, rowing machines and weight training. Weight training can help you build muscle and burn calories while treadmills and rowing machines are perfect for aerobic exercises.

Depending on your preference, doing any of these can greatly help you achieve your weight loss goals. If you feel the need for more motivation and focus, then I invite you to watch this video that will blow your mind and change the way you look at weight loss.

Fasting to Lose Weight – Risk Versus Reward

fasting to lose weight risksEveryone who’s desperate to lose weight thinks that fasting to lose weight is the most effective way when it comes to losing all those pounds. You may even think that it’s pretty logical since with fasting, you’re eating fewer calories and you’ll lose weight faster. Well, I hate to say it but you just thought wrong. There’s actually a right way and wrong way to fasting for weight loss.

Fasting to Lose Weight – The Wrong Way to Fast

Fasting to lose weight for a long time is wrong because your body’s metabolism slows down to save energy; you can’t do anything about it because this is our body’s defense mechanism against starvation. Basically this means that once your metabolism slows down, you’ll have more difficulty losing weight in the future.

Intermittent fasting

Intermittent fasting is a flexible and intermittent way to fast; take note this is one of 2 methods on how to fast the right way. What you do is incorporate a day of liquid fasting once or twice a week. Intermittent fasting accomplishes 3 things:

  1. You get short term detox for your body
  2. You burn calories faster
  3. You avoid the metabolic slowdown or the body’s defense mechanism associated with fasting.

A lot of people believe that this kind of fasting helps suppress cravings and relieves eating disorders. Check out this video about common sense weight loss and find out how you’ll stay motivated to do fasting.

Fasting to Lose Weight with Short Term Detoxifying Fast

This is probably the most common form of fasting; when you do this kind of fasting, you only eat a few amount of food for a few days but you’re allowed to drink juices and liquids. This fasting should never go beyond 10 days because this is a low calorie diet. This fast-detox diet can help you lose weight but this is not the easiest thing to do since you need to start living healthy after you do the 10 day fasting.

When done right, fasting is a great way to lose weight significantly. If you really want to be empowered and stay focused on your diet or fitness program, check out this video and I guarantee you’ll never look at weight loss the same again.

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B12 Shots for Weight Loss

b12 shots for weight loss informationFirst and foremost, B12 shots for weight loss is none other than the Vitamin B12 which we acquire naturally through our diets. Our body needs this nutrient in order for it to function properly; deficiency in B12 can have adverse effects like fatigue. Basically, you need this nutrient because you need your body to function properly in order to lose weight effectively; denying your body any form of nutrient just to lose weight can be dangerous.

B12 Shots for Weight Loss and Their Claims

Recently there are claims that B12 shots for weight loss can trigger weight lose in a short amount of time even though there are no scientific data to support these claims. However there are data where it’s been proven to keep you from gaining weight. Let’s get down to the real deal behind the claims by allowing me to point out how B12 can help your body:

  • B12 increases your metabolism. When your body’s metabolism is high, it means your body can digest the food faster and you’re burning calories on the spot and the more calories you’re burning, the fewer calories that your body can convert into fat.
  • B12 improves energy levels. Your body’s energy levels are very synonymous to weight loss because even though energy has nothing to do with weight loss stimulation itself, it can keep you up and running and give you the boost you need to exercise, jog or walk around the block for 30 minutes instead of feeling too tired to do them; Exercise will always be the key to a safe and effective weight loss.

B12 Shots for Weight Loss – Are They Necessary?

Honestly speaking, you don’t need a B12 shot to get the nutrient into your system. Aside from the fact that they’re very expensive, you can easily acquire vitamin B12 by eating food rich in B12 like salmon, clams, trout and liver.

The Bottom Line

The bottom line here is that B12 is not scientifically proven to promote weight loss directly but it does give your body the energy and boost that it needs in order for you to lose those pounds. This lose weight video goes into greater detail about the weight loss process. I encourage you to check it out. Weight loss doesn’t rely on any shortcut that’s why you need to work on it by combining the right diet with the right amount of exercise and vitamin B12 can be a significant help on your weight loss journey.

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How to Lose Weight in a Week – 4 Simple Steps

how to lose weight in a week stepsHow to lose weight in a week is not impossible and you can do it without having to follow a risky calorie counting diet scheme that’s going to burn a whole in your wallet, add to your medical bills and put your health at risk. You can lose a significant amount of weight in as short as 7 days without having to take in ridiculous amounts of fat burning chemicals and supplements and/or cutting a ridiculous amount of your food intake.

Sensible Methods on How to Lose Weight in a Week

If you want to know how to lose weight in a week effectively and in a healthy manner, follow these 4 easy steps to doing it right.

  1. Weight loss experts are wrong – No two “experts” will have the same theory about weight loss and any other theory about weight loss will end up contradicting one another which will confuse you.
  2. Exercise regularly – Exercise helps burn fat and weight loss by promoting and maintaining our body’s metabolism; the higher our metabolism is, the faster we burn fat. Exercise can also help burn calories which haven’t been used up in your day-to-day routines.
  3. Eating the right combo of protein, fats and carbs – Eating the right amount and combination of fat, protein and carbohydrates is another way to lose weight in a week. By eating the right amount of food daily, you greatly increase your body’s metabolism. Starving yourself will never guarantee weight loss, at least not in a healthy way. Diet plans that tell you to avoid protein, fat or carbs are experiments in disaster.
  4. Eat at the right time – Eating the proper combination of protein, carbs and fat at the right time of day can significantly help you lose weight and increase your metabolism to help burn fat.

Food Intake and How to Lose Weight in a Week

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I encourage you to check out Dan and Isabelle’s weight loss page. Unlike celebrity fitness gurus, their regular people much like you and me. By eating the right amount of food at the right time of day combined with regular exercise, not only are you going to lose weight, but you’re losing it on a healthier pace and by following these 4 steps on how to lose weight in a week, you’re also going to be keeping off the pounds you lose; and you don’t even need to purchase any crazy diet scheme.

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Best Way to Lose Weight – 4 Sensible Ways

best way to lose weight tipsIt sucks having to wake up every morning and when you step on the bathroom scale and you’re still not losing those pounds after following the best way to lose weight – a diet or fat burning exercise program for weeks. It might be more frustrating to know that you’ve gained than not having to lose anything at all. Failure is always an option when it comes to losing weight because it’s all about trial and error; it’s about finding out where you went wrong in your program to get on the right track.

Best Way to Lose Weight – Methods to Keep You Fit

But did you know that you can lose weight without having to go on a crazy calorie counting diet plan? The best way to lose weight is to follow these 4 sensible and easy steps to losing pounds and keeping them off:

  • Exercise at least 3x a week – Any diet program that tells you not to exercise is laughable. Exercise burns fat and builds muscle with or without the help of a fitness gym; simple exercises like jogging, walking, biking, swimming or even a little weight training at least 3x a week can go a long way for your body without sacrificing your food intake.
  • Eat healthy – And by healthy I mean eating the right kind of food. Eating fruits and vegetables, lean meat, raw nuts and fish can improve your body’s metabolism and give you the right amount of nutrients that you need on a daily basis. The more your metabolism goes up, the faster you’ll burn fat.
  • 8 Cups of Water – Drinking 8 cups of water can also increase your body’s metabolism and it will also detoxify your body of toxins.
  • A cup of green tea – Drinking a cup of green tea everyday is also a best way to lose weight. Green tea leaves are a time tested and proven weight loss stimulant; supplements, pills and capsules that contain green tea are questionable solutions, at best. Use green tea leaves and see the difference in 30 days.

Combining These Steps is Your Best Way to Lose Weight!

You’ll definitely lose the pounds and keep them off without burning a hole in your wallet and risking your food intake if you follow these steps. Dan and Isabelle’s page is another weight loss resource that is a must visit. You won’t be disappointed. Cheers.

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