You’re thinking that I’m going to share another hyped up fitness program or diet plan or even celebrity weight loss secrets that are going to help you lose weight in days. Trust me, most weight loss programs on the market today are will produce less than desirable results.
REAL Weight Loss Secrets That Work
Don’t even think about using fad diets – Fad diets are nothing but trouble for your body because you’re depriving your body of important nutrients and you’re cutting your food intake short; a prime example is the Atkins diet which increases chances of colon cancer by 50% and heart attacks by 60%. Instead of using some crazy calorie counting scheme or fad diet, switch to a more organic and natural menu. Eat more fruits, vegetables and lean meat to get the nutrients your body needs to function properly. If you want a more in-depth look at healthy food, check out Isabelle’s video.
Don’t even think about using weight loss programs – Weight loss programs circulating around the Internet today are nothing but trouble for your money and your body. First off, they never work and second, you’re exposing yourself to more injury by following a program that your body can’t handle. Stick to the more grounded form of exercises like jogging for cardio, bodyweights for muscle and interval training for fat loss.
Make exercise fun – Exercise is a strenuous activity that can help you lose weight; find something that you really enjoy doing that keeps you active. Biking, jogging, running and even sports can help you shed some pounds if done frequently. If you enjoy swimming, then it’s the perfect weight loss exercise for you. Weight loss should also be fun and enjoyable for you too.
Try These Weight Loss Secrets Today!
These 3 weight loss secrets are ignored because of the countless nonsense weight loss content in the market today. Keep your weight loss goals and program sensible so you’ll be able to lose weight on a healthier approach. If you find yourself at a fork in the road, then you need to watch Dan and Isabelle’s video; they can help you reach your weight loss goals and give you the motivation that you need to lose weight.
Now that you’re enjoying your new little bundle of joy, you might want to read on ways to weight loss after pregnancy to shed that few pounds. But now, it’s time to get back in shape.
Weight Loss After Pregnancy Tips – Lose Weight in a Healthy Way
Tip 1 – Establish Goals
Before I let you set your weight loss goals, let me share some natural weight loss data after pregnancy:
Women lose as much as 10lbs after giving birth, including the weight of the baby, placenta and amniotic fluid content.
Women lose as much as 20lbs a week after giving birth.
What you will be trying to lose is the excess fat accumulated during the term of your pregnancy. It’s very important for you to realize that the weight you gained in 9 months will not disappear overnight. What you need to do is set up a realistic time frame and divide each goal according to the time it will take to reach your goal; think of it as short and long term goals. An example would be:
Breastfeeding is incredibly beneficial in weight loss after pregnancy because this activity can burn as much as 500 calories a day and helps keep your body fat levels at a minimum. Breastfeeding also benefits your baby since you will be passing important antibodies through your milk which can make your baby healthier. It’s a WIN-WIN situation for the both of you.
Tip 3 – Exercise
Exercises like jogging, swimming and walking are a great way to introduce physical activity after pregnancy. Since mothers are not allowed to be stressed the first few months after pregnancy, it’s advised to keep exercises at a low and moderate levels because any form of stress can also affect a mother’s breastfeeding capabilities.
Weight Loss After Pregnancy – What’s Stopping You?
Walking for weight loss works wonders. You can burn calories just by walking to your destination instead of driving your car. It’s also a wonderful way to introduce your body to more physical activities like jogging, biking, and even weight lifting.
Walking for Weight Loss and Things to Avoid
Before I start raving about what I love about walking for weight loss, let me point out the most common mistake that people make when it comes to walking.
Walking on flat surface – Walking on a flat surface may be nice and relaxing but it cannot give you the results that you want. Nor can walking on a treadmill give you the weight loss benefits you’re seeking.
Walking for Weight Loss – Why Consider This Option
I know you’re probably disappointed after finding out that you may have committed the same mistake; we all did and now we know where we’re going wrong, it’s time for us to do things right. By the way, I watched a lose weight video by Isabelle that’s packed with so much common sense about weight loss, check it out.
Anyways, walking for weight loss can provide additional benefits like:
Walking increases metabolism – Walking increases your metabolism because you burn more calories. An increased metabolism means you burn fat even while resting and this is what you want to achieve.
Walking uphill – Walking uphill, whether on a hill, landscape or an uphill treadmill, can reduce your cholesterol.
Walking is a low-impact activity – Walking is the perfect exercise if you’re overweight or if you have injuries or sore joints that won’t allow you to do more strenuous activities.
Walking downhill – Walking downhill can help reduce your blood sugar levels.
Walking makes you healthy – Walking develops cardiovascular health because it gets your heart rate up and pumping which helps your body adjust to more strenuous activities like weight training. More activities for you mean easier weight loss.
With the sudden rise of wannabe fitness and weight loss experts promoting countless numbers of calorie counting fad diets and insane fitness programs, weight loss has become everyone’s struggle. With the number of theories backing and contradicting one another, it’s pretty hard to stay informed on what’s really the lowdown when it comes to effective weight loss. But regardless of program or diet, weight loss is a long and winding road which requires a lot of discipline and perseverance to stay on track.
If you’re not the type to be spending money on diet schemes and fitness regimens, then you can do these top 5 exercises to lose weight instead:
Walking – Walking is probably one of the most overlooked exercises around. A lot of people are lazy and drive to where they’re going even if it’s just a couple of blocks down. Walking can significantly help you lose weight and also a great way to relax after a stressful day.
Aerobic exercises – I am not talking about the dancing exercises but rather I am talking about exercises that enhance your cardio and metabolism. Aerobic exercises like jogging, jumping jacks, skip ropes and bodyweight exercises can help you build muscle, develop cardiovascular strength, lose fat and burn off excess calories without feeling the need to overwork your entire body.
Swimming – Swimming is an exercise like no other because it works the arms, legs, respiratory system and your heart. What aerobic exercises lack in power, swimming makes up for it. 30 minutes of swimming a day can get your heart pumping and your fats burning.
Sports – Getting involved in sports is another fun way of burning fat and losing weight. Have you ever seen obese active athletes? This is because any form of sports activity requires you to work every part of your body like arms for baseball or basketball, legs for football and the heart for marathons. Keeping your body constantly moving is a great way to help keep the fat off.
The gym – Exercises you do at the gym are also beneficial for your weight loss activities, like hitting the treadmill, rowing machines and weight training. Weight training can help you build muscle and burn calories while treadmills and rowing machines are perfect for aerobic exercises.
Depending on your preference, doing any of these can greatly help you achieve your weight loss goals. If you feel the need for more motivation and focus, then I invite you to watch this video that will blow your mind and change the way you look at weight loss.
If you’re eager to know on how to lose weight in 2 weeks, well that won’t happen because losing this amount in 2 weeks is not ideal.
Thinking about how to lose weight in 2 weeks? Losing 2lbs a week is the safest and most ideal for your body and 4lbs a week is just pushing it a bit.
Sensible Tips on How to Lose Weight in 2 Weeks
No more junk food – It’s time for you to lay off those Pringles and Lays. This is not a lifetime plan though; simply keeping off your favorite junk foods for 2 weeks can have significant impact on your weight loss.
Start eating lean meat – Lean meat like fresh salmon, tuna, chicken and sardines can replace your junk food cravings. These foods are rich in antioxidants and have low calorie content. I want you to watch this video to help you stay motivated and focused on your new diet. Trust me, this really helps a lot.
Start exercising – Any form and combination of exercises like jogging, walking, cycling, rowing machines and power walking can have significant benefits for weight loss. These aerobic exercises will help you burn calories faster and doing this for at least 30 minutes a day for 5 days a week with 2 rest days in between can definitely help you shed some pounds.
Hit the gym – Doing weight training can build muscle and increase your body metabolism. While aerobic exercises may help you burn calories, your metabolism drops the moment you stop exercising. You can do weight training at 3-4 times a week at 30-50 minutes for each workout session.
Get enough rest – This is the most important rule that you shouldn’t be breaking because lack of sleep is a hindrance to weight loss; 7-8 hours of sleeping time is the most ideal rest period for everyone. When doing weight training, rest your muscles for at least 24 hours.
Follow These 5 Powerful Tips on How to Lose Weight in 2 Weeks and See the Difference!