Tag Archives: health

Foods That Help You Lose Weight – 5 Awesome Foods for You

“But food makes me fat! How can it help me lose weight?” is what you’re thinking of right now after reading the title. Artificial sugar and complex carbohydrates found in food cause weight gain and build unwanted fat.

If you take the time to read this article, you’ll discover the 5 amazing and simple foods that help you lose weight:

Spicy food – A lot of my friends complain about getting satisfied early when eating spicy food. This is because we automatically drink water and consume less. If you can handle spice, feel free to add them to your menu every once in a while; at least it keeps your cravings in check.

Sugarfree gum – Sugarfree gum is another great way of keeping your mouth busy, appetite satiated and cravings for bigger food in check.

Hot drinks – Hot drinks like coffee, green tea, slim milk are great at stopping us from feasting on fattening foods. When we’re bored, we sometimes eat in order to keep us occupied. Luckily, hot beverages are better at keeping us occupied than eating.

Fiber – Fiber is a great addition to your menu without the unwanted calories; insoluble fiber like whole wheat pastries, bran, fruits, vegetables and even cereal are perfect for satisfying your cravings without worrying about calories. On the other hand, soluble fibers functions by maintaining and stabilizing our blood sugar levels which can help control our hunger and cravings; examples of soluble fibers are apples, strawberries and chickpeas.

Grapes – Last but not the least, grapes. Grapes contain insoluble fiber and are delicious. They can satisfy our cravings but take note that they contain sugar so eating a lot of them can hinder your progress; too much of a good thing is never good.

Food need not taste awful just to help you lose weight; with a balanced diet of simple sugar and carbohydrates, add some fiber and voila! You just created your own healthy menu. Check out Isabelle’s video on sensible weight loss. She shares the best tips about weight loss EVER!

Juicing for Weight Loss

juicing for weight loss dietIf you got your own juicer at home, then you can definitely do some juicing for weight loss. A lot of people have overlooked the amazing weight loss benefits of making your own juice. By juice, I don’t mean the gym jargon for STEROIDS, but fruit and vegetable juices.

Put your creativity to the test by combining different fruits and vegetables to make a unique juice; or do some search on the Internet for great juice recipes. While a juicer appliance may not be the cheapest appliance to buy, it’s still one of the best investments that anyone can make for his/her weight loss experience.

Juicing for Weight Loss and Its Amazing Benefits

  • Vegetable juices like broccoli, carrot and parsley help stabilize your blood sugar levels.
  • You can opt to replace a full meal with a fruit or vegetable juice; this allows you to cut down on fats and calories taken in during a full meal.
  • Fresh fruit and vegetable juices reduce cravings and keep your appetite in check; so you don’t have to worry about going hungry in a couple of hours. If possible bring your own juice to work so you can drink it while working.
  • Fruits and vegetables are packed with antioxidants needed to detoxify your body of unwanted toxins and keep your body healthy.
  • Fresh fruits and vegetables increase your energy levels so you can get the extra boost to exercise.
  • Some fruits and vegetables are natural diuretics which stop water retention like watermelon, celery, cranberries and asparagus just to name a few.
  • Juicing can help you remove toxins stored in your fat to promote proper weight loss
  • Fruit and vegetable juices can increase your metabolism; you burn fat even at a state of rest when you’re metabolism is high enough.
  • Fresh juices can strengthen your immune system so you can get sick less often than other people.

Juicing for Weight Loss – Get Healthy with Tasty Concoctions!

Your weight loss diet doesn’t need to taste bad; try juicing for weight loss and see the difference for yourself. Check out Dan and Isabelle’s weight loss video; they make weight loss activities fun and healthy.

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Weight Loss for Men – 5 Blunders

weight loss for men blundersWeight loss for men is just as important as body building. In today’s society, a lot of men are now focused on losing weight and building muscle. This is a fact. Men are more capable of losing weight than women because of their muscle mass which plays a huge role in burning calories. However, just as fast as men are able to lose weight, they’re also capable of packing on the pounds in a hurry.

5 Unforgiving Mistakes in Weight Loss for Men

  1. All strength no cardio: Men like hitting the gym because it’s a place to build muscles and look like Randy Couture or Arnold Schwarzenegger. The real mistake here is that 8 out of 10 men who do strength training DON’T DO CARDIO. While strength training contributes to burning calories, cardio contributes a large part in burning more fats than your weight training. Real weight loss for men should involve building muscle and burning fat at the same time.
  2. Skipping meals can contribute to cravings rather than helping men lose weight. If you skip lunch, there’s a 90% chance that you’ll eat more for dinner and since you’re not doing any physical activity at night, those calories are just going to turn into fat. Try eating small meals all throughout the day instead of larger ones.
  3. No goals: Weight loss without setting goals is like cake without icing. If you don’t have a clear grasp of what you want to achieve, then you’ll never figure out what you need to do to lose weight. In a video I watched about weight loss, Dan mentioned this mistake.
  4. Not Knowing Why: Admit it, you’re doing this program and that diet because someone told you to give it a try. Get the lowdown on what the program really is about and don’t let people talk you into joining one if they don’t even know what results will be produced.
  5. Stagnant activity: Men who exercise only to end up sitting on the sofa watching the ball game and drinking beer will never get anywhere. Every program that’s designed for weight loss for men is capable of letting you enjoy more physical activities like sports. You can’t build muscle and lose weight just by hitting the gym.

Weight Loss for Men – Start Shedding Those Pounds Today!

Now that you know the most common mistakes, it’s time for you to avoid these and start on your weight loss journey. For a fun-filled workout and healthy diet plan, check out Dan’s weight loss video that’s packed with a lot of common sense and the best weight loss advice I’ve heard in a long time.

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Weight Loss Solutions – Diet Pills and Supplements

weight loss solutions supplementsWeight reduction has always been man’s greatest challenge and now with the promises of products with “lose those pounds in 7 days” labels on them; more and more people are purchasing these “miraculous” dietary pills and supplements for weight loss solutions. I mean, who wouldn’t? It’s supposed to be a “guaranteed” weight loss solution, right? Have you ever thought of what actually happens to your body when you take these supplements?

Weight Loss Solutions and Hidden Promises

Dietary supplements are harmful to your body because of their hazardous effects to our system, especially our brains. Did you know that diet medication you’re purchasing over the counter contains 2 or 3 times the dose of heart medications? Dietary supplements with these ingredients have been known to cause stroke and heart attack to young adults everywhere. I am going to point out 3 common ingredients in diet medications that are in the market today that have significant fat burning and weight loss solutions but have their uglier downsides:

Chromium

GOOD: Chromium is a natural weight loss solution and is quite popular among the weight loss products in the market today. Chromium can stimulate an increase in calorie burn and muscle gain while decreasing your appetite.

BAD: Chromium, as a dietary supplement, still needs a lot of scientific and medical testing to fully measure its efficiency in inducing weight loss.

Alli

GOOD: Alli is like an over-the-counter counterpart of the popular weight loss medicine, Orlistat and Alli induces weight loss through reduction of fat absorption; this product is popular for those who can’t “sweat” the fat off. FDA is still investigating Alli’s effect on the Liver;

BAD: While reduction in fat absorbing might be good, it can also reduce the absorption of fat soluble vitamins like Vitamins A,D,E and K which are practically important for skin care, blood clotting and even calcium absorption.

Bitter Orange/Ephedra/Ma Huang

GOOD: This product has been circulating the market for years now; this Chinese medicine has been said to increase your metabolism and decrease your appetite. Further studies have shown that Ephedra doesn’t come without side effects.

BAD: Ma Huang/Ephedra falls under the potentially unsafe category; according to FDA’s list of diet products. A lot of hospitals have reported that patients that have taken Ephedra experienced side effects like addiction, insomnia, chest pains, stroke and even death. FDA also considered that Ephedra has insufficient weight loss results for it to be considered as effective.

Make the Right Choices with Weight Loss Solutions!

Now that you know the good and bad effects of the more popular dietary supplements, it’s a better investment for you and your body to avoid these products. If you want to be motivated to lose weight and stay empowered to focus on the program, I want you to watch this sensible weight loss video. I promise you that this will change the way you look at weight loss.

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B12 Shots for Weight Loss

b12 shots for weight loss informationFirst and foremost, B12 shots for weight loss is none other than the Vitamin B12 which we acquire naturally through our diets. Our body needs this nutrient in order for it to function properly; deficiency in B12 can have adverse effects like fatigue. Basically, you need this nutrient because you need your body to function properly in order to lose weight effectively; denying your body any form of nutrient just to lose weight can be dangerous.

B12 Shots for Weight Loss and Their Claims

Recently there are claims that B12 shots for weight loss can trigger weight lose in a short amount of time even though there are no scientific data to support these claims. However there are data where it’s been proven to keep you from gaining weight. Let’s get down to the real deal behind the claims by allowing me to point out how B12 can help your body:

  • B12 increases your metabolism. When your body’s metabolism is high, it means your body can digest the food faster and you’re burning calories on the spot and the more calories you’re burning, the fewer calories that your body can convert into fat.
  • B12 improves energy levels. Your body’s energy levels are very synonymous to weight loss because even though energy has nothing to do with weight loss stimulation itself, it can keep you up and running and give you the boost you need to exercise, jog or walk around the block for 30 minutes instead of feeling too tired to do them; Exercise will always be the key to a safe and effective weight loss.

B12 Shots for Weight Loss – Are They Necessary?

Honestly speaking, you don’t need a B12 shot to get the nutrient into your system. Aside from the fact that they’re very expensive, you can easily acquire vitamin B12 by eating food rich in B12 like salmon, clams, trout and liver.

The Bottom Line

The bottom line here is that B12 is not scientifically proven to promote weight loss directly but it does give your body the energy and boost that it needs in order for you to lose those pounds. This lose weight video goes into greater detail about the weight loss process. I encourage you to check it out. Weight loss doesn’t rely on any shortcut that’s why you need to work on it by combining the right diet with the right amount of exercise and vitamin B12 can be a significant help on your weight loss journey.

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