Tag Archives: fitness

Weight Loss Secrets – 3 Methods That Work

weight loss secrets tipsYou’re thinking that I’m going to share another hyped up fitness program or diet plan or even celebrity weight loss secrets that are going to help you lose weight in days. Trust me, most weight loss programs on the market today are will produce less than desirable results.

REAL Weight Loss Secrets That Work

  1. Don’t even think about using fad diets – Fad diets are nothing but trouble for your body because you’re depriving your body of important nutrients and you’re cutting your food intake short; a prime example is the Atkins diet which increases chances of colon cancer by 50% and heart attacks by 60%. Instead of using some crazy calorie counting scheme or fad diet, switch to a more organic and natural menu. Eat more fruits, vegetables and lean meat to get the nutrients your body needs to function properly. If you want a more in-depth look at healthy food, check out Isabelle’s video.
  2. Don’t even think about using weight loss programs – Weight loss programs circulating around the Internet today are nothing but trouble for your money and your body. First off, they never work and second, you’re exposing yourself to more injury by following a program that your body can’t handle. Stick to the more grounded form of exercises like jogging for cardio, bodyweights for muscle and interval training for fat loss.
  3. Make exercise fun – Exercise is a strenuous activity that can help you lose weight; find something that you really enjoy doing that keeps you active. Biking, jogging, running and even sports can help you shed some pounds if done frequently. If you enjoy swimming, then it’s the perfect weight loss exercise for you. Weight loss should also be fun and enjoyable for you too.

Try These Weight Loss Secrets Today!

These 3 weight loss secrets are ignored because of the countless nonsense weight loss content in the market today. Keep your weight loss goals and program sensible so you’ll be able to lose weight on a healthier approach. If you find yourself at a fork in the road, then you need to watch Dan and Isabelle’s video; they can help you reach your weight loss goals and give you the motivation that you need to lose weight.

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Lose Weight Fast and Safe – 1,2,3 Easy

lose weight fast dietPeople today are driven to lose weight fast to look good and feel healthy. But with the sudden rise of faux diets and dietary products, fluff fitness programs, steroid-raging gym instructors and crazy “all in one” gym equipments, it’s becoming more of a challenge than fun to lose weight – fast and safe. But if you’re really determined to lose all that weight, then you’ve got to keep it simple.

Steps to Lose Weight Fast

  1. Calorie counting – But we will be counting in a different way because this is REAL DATA. For every 1lb in our body, there’s 3600 calories and in order for us to lose extra weight, we must burn more than we consume. If you’ve eaten a pre-workout meal that consists of 500 calories, then you got to burn 1000 calories to lose 1lb. By the way, if you want help with your food for weight loss, then I want you to watch Isabelle’s video. It will blow your socks off!
  2. Increase water intake – Drinking water can help you lose weight and quench your thirst at the same time. This is because water helps detoxify our body by flushing toxins out of our system; in simple terms, we’re going to be making frequent trips to the bathroom to flush these toxins out. You need to flush them out because these toxins can trigger weight gain.
  3. Small meals through the day – Eating small meals all throughout the day is a lot better than eating three big meals a day because the latter can force your body to go into starvation mode and what happens is that it will convert unburned calories into fat and it goes into storage; ergo, you just gained weight and more fats.

Keeping It Simple to Lose Weight Fast

Your fitness or diet program need not be complicated in order to lose weight fast and safe. Why spend all that money for something that doesn’t work? Follow these 3 simple steps and I guarantee you’ll be losing weight every week. If you need more driving force and motivation to stay focused on your program, I’m inviting you to watch Dan and Isabelle’s weight loss video; I did and I’m more motivated than ever to lose my belly weight.

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Weight Loss Tips for Women

weight loss tips for women dietOne of the hot topics in women’s circles nowadays are more often on weight loss tips for women. Women actually have more difficulty losing weight than men because of their naturally low metabolism, natural fat content and pregnancy can cause huge weight gains. But it’s not impossible for women to lose weight.

Four Realistic and Effective Weight Loss Tips for Women

  1. Keep your goals and methods REAL – Whatever you do, do not follow any form of diet endorsed by celebrities in magazines because they’re very misleading and 9 out of 10 fitness articles found in these magazines never work. You’re better off asking a qualified fitness expert to get the results you need.
  2. Keep it at a minimum – You need to watch what you eat when you want to lose weight. The intensity of your workout will never matter as long as you eat badly. Cut out alcohol, artificial sugars and complex carbohydrates out of your menu and stick to the healthier food like fruits, vegetables, lean meat like tuna, nuts, seeds, fiber and so on.
  3. Say no to artificial sweeteners – People who say artificial sweeteners are better than sugar are wrong; at least on a fitness point of view. Sugar-free products are misleading because they’re replaced something more fattening than sugar.
  4. Hit the weights and add more muscle– It’s a very common misconception that women will grow bulky when doing some weight lifting. Males have testosterone which contributes to muscle development, hence the invention of steroids. But females have estrogen which doesn’t do a thing for muscle development. When women hit the weights, they build muscle but on a different rate; women grow leaner the more they work out while men grow bulkier. Try doing a search for women doing intense lifting on Youtube and you’ll be shocked at what they’re able to do.

Read Weight Loss Tips for Women and Stay Fit

These 4 realistic weight loss tips for women are just what you need to help you lose the weight. By staying active and eating healthy, you can lose weight in months and change jean sizes in a year. If you want a more creative weight loss approach, do what Isabelle and Dan do by watching their weight loss video; their materials are the best I’ve seen in years.

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Lose Weight in 2 Weeks

lose weight in 2 weeks tipsI find that a lot of people motivate themselves to lose weight by setting a goal like ‘Lose Weight In 2 Weeks‘ or ‘Get 6 Pack Abs In 1 Month’. There’s really no better motivation than to think of what you want to achieve but the real question here is “How Much Weight Can You Really Lose In 2 Weeks?”

Lose Weight in 2 Weeks – Preparing Yourself

It really is possible to lose weight in 2 weeks; bodybuilders and supermodels can lose weight in a shorter timeframe because they stick to a diet plan and/or fitness program to help them achieve their goals, even if it’s just short term.

My point here is that many diets and fitness programs are designed to help you lose weight in 2 weeks or less. If you need to feel motivated to lose weight, then I want you to check this out and get the focus and empowerment to stay on the diet program.

Methods to Lose Weight in 2 Weeks

  1. Fat Loss 4 Idiots – This is a popular diet used all over the world which promises weight loss of 9lbs in just 11 days. The real truth here is that people who follow this diet lose an average of 7lbs in 11 days. If you want to lose this much weight, not to mention this is a very easy diet to follow, then this one is for you.

  2. Detox diets – This is probably one of the hardest diets to do because you need to eat a limited amount of foods for a short amount of time but you are guaranteed incredible weight loss results. By following this diet, you’ll lose as much as 20lbs in 2 weeks; the downside here is that the weight you lose is a bit harder to keep off than the Fat Loss 4 Idiots diet.
  3. No diet method – This is relatively simple because you don’t need to follow a diet program. All you need to do is cut down on your food intake, get rid of all the complex carbs and artificial sugars. Instead, chow down on high protein, low-calorie foods combined with physical activities. Following this method can yield weight loss of up to 4lbs in 2 weeks.

By defining a goal in mind on how much you want to lose weight in 2 weeks, you’ll find it a lot easier to stick to a diet or fitness program. If you’re eager to follow a fun and healthy way to lose weight, then Dan and Isabelle’s weight loss video is a must see. Best wishes.

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Best Exercises to Lose Weight – Prepping up to Wellness

exercises to lose weight prepThe truth is, even if you do exercises to lose weight, there’s a chance that they won’t produce the desired results. There’s no “best” exercise because everyone is built differently and our bodies react differently to a fitness or diet program.

Take two persons of the same weight and height and each of will have different fitness goals. The first may want to lose weight around the belly and the second may want to lose some love-handles and flabby grandma arms.

How you define the best exercises to lose weight is entirely up to you and not even so-called fitness instructors can contradict that.

Preparing for Exercises to Lose Weight

  1. This is a mind exercise; you need to stay motivated by having a goal in mind like losing 4lbs in 2 weeks or getting 6 pack abs in 3 months. Ask yourself “Why do I want to lose weight?” before asking “How will I lose weight?” I discovered that some of the best advice on diet and fitness can be found in this sensible weight loss video. I watched it and it really blew my mind.
  2. Start small by projecting an exercise schedule at least 2-3 times a week at minimal intensity. You want your body to adjust to the stresses of the exercises the longer you progress. What you want to achieve here is that you don’t want to burn out too fast long before any results can be achieved.
  3. Always reward yourself. Even the little things count; when you stick to your schedule of exercising 3x a week for 2 months, you should reward yourself because it takes a lot of perseverance and discipline to stick to a fitness program. This is another way of motivating yourself to exercise.

Find the Best Exercises to Lose Weight That’s Right for You and Stay Fit!

Like I said, there are best exercises to lose weight because it all depends on the individual. Find a way to stay motivated to stick to a program or a diet and I assure you that you will lose weight sooner than expected. If you lack the motivation to exercise or follow a diet, I am encouraging you to watch this video because it will forever change your approach to weight loss.

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Exercises to Lose Weight – 5 Fun Ones

With the sudden rise of wannabe fitness and weight loss experts promoting countless numbers of calorie counting fad diets and insane fitness programs, weight loss has become everyone’s struggle. With the number of theories backing and contradicting one another, it’s pretty hard to stay informed on what’s really the lowdown when it comes to effective weight loss. But regardless of program or diet, weight loss is a long and winding road which requires a lot of discipline and perseverance to stay on track.

If you’re not the type to be spending money on diet schemes and fitness regimens, then you can do these top 5 exercises to lose weight instead:

  1. Walking – Walking is probably one of the most overlooked exercises around. A lot of people are lazy and drive to where they’re going even if it’s just a couple of blocks down. Walking can significantly help you lose weight and also a great way to relax after a stressful day.
  2. Aerobic exercises – I am not talking about the dancing exercises but rather I am talking about exercises that enhance your cardio and metabolism. Aerobic exercises like jogging, jumping jacks, skip ropes and bodyweight exercises can help you build muscle, develop cardiovascular strength, lose fat and burn off excess calories without feeling the need to overwork your entire body.
  3. Swimming – Swimming is an exercise like no other because it works the arms, legs, respiratory system and your heart. What aerobic exercises lack in power, swimming makes up for it. 30 minutes of swimming a day can get your heart pumping and your fats burning.
  4. Sports – Getting involved in sports is another fun way of burning fat and losing weight. Have you ever seen obese active athletes? This is because any form of sports activity requires you to work every part of your body like arms for baseball or basketball, legs for football and the heart for marathons. Keeping your body constantly moving is a great way to help keep the fat off.
  5. The gym – Exercises you do at the gym are also beneficial for your weight loss activities, like hitting the treadmill, rowing machines and weight training. Weight training can help you build muscle and burn calories while treadmills and rowing machines are perfect for aerobic exercises.

Depending on your preference, doing any of these can greatly help you achieve your weight loss goals. If you feel the need for more motivation and focus, then I invite you to watch this video that will blow your mind and change the way you look at weight loss.

Acupuncture for Weight Loss – Alternative Remedy

acupuncture for weight loss alternativeApart from all the hyped up weight loss remedies, products and programs, one remedy stands out among the rest and has been backed by scientific studies which is acupuncture for weight loss. From fitness programs, calorie counting diets to the most fancy “all in one” exercise equipment, weight loss is probably the most common dilemma that goes without choosing anyone.

The Power of Acupuncture for Weight Loss

Acupuncture for weight loss requires the use of needles and inserted to the meridian points that control hunger. But like any other weight loss remedy, it’s only effective when a patient shows diligence by undergoing acupuncture sessions on occasions. If you’re eager to know more about no-nonsense weight loss, I want you to watch this video and it will change how you view weight loss.

The Results of Acupuncture

Acupuncture to aid in weight loss has been known to change a patient’s metabolism after a few sessions; the patient must still undergo acupuncture sessions even after the desired weight has been achieved. Acupuncture for weight loss is ideally combined with a fitness or exercise regimen that’s dependent on the patient’s current health and weight training status. Exercise is also ideal to help keep off the weight that’s lost by acupuncture treatments.

Tips for Using Acupuncture for Weight Loss

After you’ve reached your desired weight from using acupuncture for weight loss, it’s time for you to think of an ideal strategy to retain your current weight.

  • If you feel the urge to eat, then eat but in small portions just to satisfy your cravings. It’s hard to attain discipline but it’s definitely worth it.
  • Stay in shape by exercising regularly. Do aerobic exercises 5x a week and weight training 3x a week.

When you want to have a go at undergoing acupuncture sessions, make sure you go to a trained and certified acupuncturist. Your health should never be at risk when you want to lose weight. If you’re eager to find out how you can stay motivated in your new lifestyle, here’s a video on sensible weight loss that’s going to blow away everything you thought you knew about weight loss.

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Best Way to Lose Weight – 4 Sensible Ways

best way to lose weight tipsIt sucks having to wake up every morning and when you step on the bathroom scale and you’re still not losing those pounds after following the best way to lose weight – a diet or fat burning exercise program for weeks. It might be more frustrating to know that you’ve gained than not having to lose anything at all. Failure is always an option when it comes to losing weight because it’s all about trial and error; it’s about finding out where you went wrong in your program to get on the right track.

Best Way to Lose Weight – Methods to Keep You Fit

But did you know that you can lose weight without having to go on a crazy calorie counting diet plan? The best way to lose weight is to follow these 4 sensible and easy steps to losing pounds and keeping them off:

  • Exercise at least 3x a week – Any diet program that tells you not to exercise is laughable. Exercise burns fat and builds muscle with or without the help of a fitness gym; simple exercises like jogging, walking, biking, swimming or even a little weight training at least 3x a week can go a long way for your body without sacrificing your food intake.
  • Eat healthy – And by healthy I mean eating the right kind of food. Eating fruits and vegetables, lean meat, raw nuts and fish can improve your body’s metabolism and give you the right amount of nutrients that you need on a daily basis. The more your metabolism goes up, the faster you’ll burn fat.
  • 8 Cups of Water – Drinking 8 cups of water can also increase your body’s metabolism and it will also detoxify your body of toxins.
  • A cup of green tea – Drinking a cup of green tea everyday is also a best way to lose weight. Green tea leaves are a time tested and proven weight loss stimulant; supplements, pills and capsules that contain green tea are questionable solutions, at best. Use green tea leaves and see the difference in 30 days.

Combining These Steps is Your Best Way to Lose Weight!

You’ll definitely lose the pounds and keep them off without burning a hole in your wallet and risking your food intake if you follow these steps. Dan and Isabelle’s page is another weight loss resource that is a must visit. You won’t be disappointed. Cheers.

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