Tag Archives: exercise

Weight Loss Patch – Keep Your Distance

weight loss patch slimmingA weight loss patch is similar to a nicotine patch, except that it doesn’t cause cancer. It’s actually disappointing to realize that after the years of medical advancements, this is what companies are able to come up with? A weight loss patch is just one of those crazy weight loss products made by companies who’re after your hard earned money.

Weight Loss Patch Benefits

Weight loss patches are supposed to curb your appetite, lower the risk of cancer, increases metabolism, elevates mood, reduces weight and cholesterol and improve your immune system. All those benefits found in a stick-on patch! Weight loss without any effort is achievable!

The same benefits provided by a weight loss patch are the same benefits gained by doing exercises and following a healthy diet. So where does this leave us? The weight loss patch actually induces a placebo effect because companies are promoting the powers of a weight loss patch so well you’re actually thinking that you’re losing weight when using a patch.

Weight Loss Patch and its Downside

The sad part about why these weight loss patches exist in the first place is because a lot of people are becoming lazy enough to get back to the basics of doing exercises and establishing a healthy diet. If you really want the motivation to follow a diet or fitness program, then I want you to watch Dan’s video. He’s the best in what he does!

However, legitimate claims made by these companies are actually a cover-up for the side effects induced by wearing a patch like vomiting and nausea. When the FDA found out about this, they sued a lot of manufacturers because they didn’t reveal the side effects.

All in all, instead of investing your hard-earned money in snake oil products like a weight loss patch, you should focus more on switching to a healthier diet and exercise. It’s really that easy to lose all that weight. For that extra dose focus, watch Dan and Isabelle’s video and find out what it takes to lose weight effectively while having fun in the process.

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Weight Loss Secrets – 3 Methods That Work

weight loss secrets tipsYou’re thinking that I’m going to share another hyped up fitness program or diet plan or even celebrity weight loss secrets that are going to help you lose weight in days. Trust me, most weight loss programs on the market today are will produce less than desirable results.

REAL Weight Loss Secrets That Work

  1. Don’t even think about using fad diets – Fad diets are nothing but trouble for your body because you’re depriving your body of important nutrients and you’re cutting your food intake short; a prime example is the Atkins diet which increases chances of colon cancer by 50% and heart attacks by 60%. Instead of using some crazy calorie counting scheme or fad diet, switch to a more organic and natural menu. Eat more fruits, vegetables and lean meat to get the nutrients your body needs to function properly. If you want a more in-depth look at healthy food, check out Isabelle’s video.
  2. Don’t even think about using weight loss programs – Weight loss programs circulating around the Internet today are nothing but trouble for your money and your body. First off, they never work and second, you’re exposing yourself to more injury by following a program that your body can’t handle. Stick to the more grounded form of exercises like jogging for cardio, bodyweights for muscle and interval training for fat loss.
  3. Make exercise fun – Exercise is a strenuous activity that can help you lose weight; find something that you really enjoy doing that keeps you active. Biking, jogging, running and even sports can help you shed some pounds if done frequently. If you enjoy swimming, then it’s the perfect weight loss exercise for you. Weight loss should also be fun and enjoyable for you too.

Try These Weight Loss Secrets Today!

These 3 weight loss secrets are ignored because of the countless nonsense weight loss content in the market today. Keep your weight loss goals and program sensible so you’ll be able to lose weight on a healthier approach. If you find yourself at a fork in the road, then you need to watch Dan and Isabelle’s video; they can help you reach your weight loss goals and give you the motivation that you need to lose weight.

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Alli and FDA Approved Weight Loss Pills

fda approved weight loss pills alliFDA approved weight loss pills have ORLISTAT as their main ingredient but unfortunately, they have a few side effects which are rather embarrassing. Alli is probably the first and only FDA approved over the counter weight loss pill. It is meant to reduce fat absorption in the body because of its main ingredient; unburned calories are stored as fat so this is where Alli comes into play. But despite its approval with the FDA or Food and Drug Administration, a lot of people still ask:

  1. Does it really work?
  2. Are there better alternatives?
  3. What are the cons and side effects?

Do FDA Approved Weight Loss Pills Work?

Yes, Alli does work and it can promote weight loss effectively. It also reduces blood pressure and Alli also has some great references to keep your food intake in check, even when you out of the house. It also provides some great tools to help you prevent your cravings and it’s got a great online community to help you throughout your journey.

Are there better alternatives?

Alli is a very costly diet product since they cost around $50 for the starter pack and $70 for the refills. While there’s still no testimony as to how much weight is lost when taking Alli, exercise and a healthy diet are still the cheapest and better alternative. By the way, check out Dan’s video; it’s got the most awesome weight loss exercises and fitness plan that you shouldn’t miss.

Disadvantages of FDA Approved Weight Loss Pills Like Alli

Like any drug, Alli still retains its side effects which are embarrassing for some. These side effects include:

  • 25% of dietary fat is only blocked from absorption
  • Not meant for those trying to lose a few pounds because they’re only meant for the obese.
  • Very expensive product. It can cost you $50 for the starter and $70 for refills.
  • Induces uncomfortable bowel movements
  • No long term side effects discovered because it’s a new product

Just because they’re the only FDA approved weight loss pills doesn’t guarantee long term weight loss; even though studies have proven that the weight lost by taking Alli is moderate. I am not stopping you from trying Alli though; if you have the cash and can adjust to the side effects, you can make Alli work for you. For a more effective weight loss method, check out Dan and Isabelle’s video; they make it look so fun and exciting.

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Tips to Weight Loss Cleanse

weight loss cleanse tipsDespite all of the products available, weight loss cleanse method still stands as the best way to lose pounds. A person can decide to lose weight for only two reasons: either their weight is affecting their body’s health or they just want to look good in a bikini. With a lot of fitness programs and fad diets circulating the Internet today, it’s hard to look past the flashy testimonials and sexy success stories to choose which is right for you.

Reap Benefits with Weight Loss Cleanse

A weight loss cleanse, or commonly known as a colon cleanse, is the method of cleansing the body of unwanted toxins which can cause serious diseases like heart problems, cancer, etc. These benefits includes:

  • Increased metabolism
  • Weight loss
  • Increased energy levels
  • Improves intestinal functions

With an increase in your metabolism, your body can digest food faster and causes you to burn more fat when doing any exercise. An increased metabolism also allows you to burn fat while on a state of rest. An increase in energy levels can give you the boost you need to go to the gym or perform any exercise. By the way, if you’re looking for cool and fun exercises that can help you lose weight; check out Dan’s video on weight loss, muscle building and a healthy diet.

The Right Weight Loss Cleanse Product

Since there are a lot of weight loss products in the market today, it’s pretty hard to determine which one works, which one doesn’t and which harms your body. Let me share a couple of tips to help you get on the right track:

  1. Safety – Safety is the first thing that you should consider when choosing a weight loss cleanse product. Research the products you want to buy on the Internet and check their feedbacks and reviews; trust me, you can easily find them.
  2. Ingredients – Colon cleanse products have strong herbal ingredients that can cause diarrhea and constipation when taken in excess. Consult with your dietician about colon cleanse products and ask for any recommendations.
  3. Duration – Weight loss cleanse products vary in duration of intake; shakes and drinks would only require at least 2-3 days of intake while pills and capsules would require a minimum of 30 days. There are also products that allow you to continue with your normal food intake while others would require you to cut or limit your food intake. It’s best for you to be able to adjust to any colon cleanse product’s direction because a colon cleanse is useless when its directions are not followed.
  4. When it comes to choosing a weight loss cleanse product or system for you, it helps for you to consider the 3 factors I mentioned above in order for you to lose weight properly without risking your body. For a more fun way to lose weight, check out Dan and Isabelle’s video; it’s got the best weight loss exercise and diet plan for you.

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Weight Loss After Pregnancy – You Can Do It

weight loss after pregnancy tipsNow that you’re enjoying your new little bundle of joy, you might want to read on ways to weight loss after pregnancy to shed that few pounds. But now, it’s time to get back in shape.

Weight Loss After Pregnancy Tips – Lose Weight in a Healthy Way

Tip 1 – Establish Goals

Before I let you set your weight loss goals, let me share some natural weight loss data after pregnancy:

  • Women lose as much as 10lbs after giving birth, including the weight of the baby, placenta and amniotic fluid content.
  • Women lose as much as 20lbs a week after giving birth.

What you will be trying to lose is the excess fat accumulated during the term of your pregnancy. It’s very important for you to realize that the weight you gained in 9 months will not disappear overnight. What you need to do is set up a realistic time frame and divide each goal according to the time it will take to reach your goal; think of it as short and long term goals. An example would be:

  1. Short term goal: Lose 1lb every week
  2. Long term goal: Lose 2 jean sizes in 2 months

If you need help in achieving your goals, watch Isabelle’s weight loss video. I guarantee you’ll stay on her program after watching.

Tip 2 – Breastfeeding

Breastfeeding is incredibly beneficial in weight loss after pregnancy because this activity can burn as much as 500 calories a day and helps keep your body fat levels at a minimum. Breastfeeding also benefits your baby since you will be passing important antibodies through your milk which can make your baby healthier. It’s a WIN-WIN situation for the both of you.

Tip 3 – Exercise

Exercises like jogging, swimming and walking are a great way to introduce physical activity after pregnancy. Since mothers are not allowed to be stressed the first few months after pregnancy, it’s advised to keep exercises at a low and moderate levels because any form of stress can also affect a mother’s breastfeeding capabilities.

Weight Loss After Pregnancy – What’s Stopping You?

Weight loss after pregnancy is achievable provided you follow these 3 suggestions.Check out Isabelle and discover her no-nonsense approach to weight loss.

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Weight Loss for Men – 5 Blunders

weight loss for men blundersWeight loss for men is just as important as body building. In today’s society, a lot of men are now focused on losing weight and building muscle. This is a fact. Men are more capable of losing weight than women because of their muscle mass which plays a huge role in burning calories. However, just as fast as men are able to lose weight, they’re also capable of packing on the pounds in a hurry.

5 Unforgiving Mistakes in Weight Loss for Men

  1. All strength no cardio: Men like hitting the gym because it’s a place to build muscles and look like Randy Couture or Arnold Schwarzenegger. The real mistake here is that 8 out of 10 men who do strength training DON’T DO CARDIO. While strength training contributes to burning calories, cardio contributes a large part in burning more fats than your weight training. Real weight loss for men should involve building muscle and burning fat at the same time.
  2. Skipping meals can contribute to cravings rather than helping men lose weight. If you skip lunch, there’s a 90% chance that you’ll eat more for dinner and since you’re not doing any physical activity at night, those calories are just going to turn into fat. Try eating small meals all throughout the day instead of larger ones.
  3. No goals: Weight loss without setting goals is like cake without icing. If you don’t have a clear grasp of what you want to achieve, then you’ll never figure out what you need to do to lose weight. In a video I watched about weight loss, Dan mentioned this mistake.
  4. Not Knowing Why: Admit it, you’re doing this program and that diet because someone told you to give it a try. Get the lowdown on what the program really is about and don’t let people talk you into joining one if they don’t even know what results will be produced.
  5. Stagnant activity: Men who exercise only to end up sitting on the sofa watching the ball game and drinking beer will never get anywhere. Every program that’s designed for weight loss for men is capable of letting you enjoy more physical activities like sports. You can’t build muscle and lose weight just by hitting the gym.

Weight Loss for Men – Start Shedding Those Pounds Today!

Now that you know the most common mistakes, it’s time for you to avoid these and start on your weight loss journey. For a fun-filled workout and healthy diet plan, check out Dan’s weight loss video that’s packed with a lot of common sense and the best weight loss advice I’ve heard in a long time.

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Best Exercises to Lose Weight – Prepping up to Wellness

exercises to lose weight prepThe truth is, even if you do exercises to lose weight, there’s a chance that they won’t produce the desired results. There’s no “best” exercise because everyone is built differently and our bodies react differently to a fitness or diet program.

Take two persons of the same weight and height and each of will have different fitness goals. The first may want to lose weight around the belly and the second may want to lose some love-handles and flabby grandma arms.

How you define the best exercises to lose weight is entirely up to you and not even so-called fitness instructors can contradict that.

Preparing for Exercises to Lose Weight

  1. This is a mind exercise; you need to stay motivated by having a goal in mind like losing 4lbs in 2 weeks or getting 6 pack abs in 3 months. Ask yourself “Why do I want to lose weight?” before asking “How will I lose weight?” I discovered that some of the best advice on diet and fitness can be found in this sensible weight loss video. I watched it and it really blew my mind.
  2. Start small by projecting an exercise schedule at least 2-3 times a week at minimal intensity. You want your body to adjust to the stresses of the exercises the longer you progress. What you want to achieve here is that you don’t want to burn out too fast long before any results can be achieved.
  3. Always reward yourself. Even the little things count; when you stick to your schedule of exercising 3x a week for 2 months, you should reward yourself because it takes a lot of perseverance and discipline to stick to a fitness program. This is another way of motivating yourself to exercise.

Find the Best Exercises to Lose Weight That’s Right for You and Stay Fit!

Like I said, there are best exercises to lose weight because it all depends on the individual. Find a way to stay motivated to stick to a program or a diet and I assure you that you will lose weight sooner than expected. If you lack the motivation to exercise or follow a diet, I am encouraging you to watch this video because it will forever change your approach to weight loss.

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Acupuncture for Weight Loss – Alternative Remedy

acupuncture for weight loss alternativeApart from all the hyped up weight loss remedies, products and programs, one remedy stands out among the rest and has been backed by scientific studies which is acupuncture for weight loss. From fitness programs, calorie counting diets to the most fancy “all in one” exercise equipment, weight loss is probably the most common dilemma that goes without choosing anyone.

The Power of Acupuncture for Weight Loss

Acupuncture for weight loss requires the use of needles and inserted to the meridian points that control hunger. But like any other weight loss remedy, it’s only effective when a patient shows diligence by undergoing acupuncture sessions on occasions. If you’re eager to know more about no-nonsense weight loss, I want you to watch this video and it will change how you view weight loss.

The Results of Acupuncture

Acupuncture to aid in weight loss has been known to change a patient’s metabolism after a few sessions; the patient must still undergo acupuncture sessions even after the desired weight has been achieved. Acupuncture for weight loss is ideally combined with a fitness or exercise regimen that’s dependent on the patient’s current health and weight training status. Exercise is also ideal to help keep off the weight that’s lost by acupuncture treatments.

Tips for Using Acupuncture for Weight Loss

After you’ve reached your desired weight from using acupuncture for weight loss, it’s time for you to think of an ideal strategy to retain your current weight.

  • If you feel the urge to eat, then eat but in small portions just to satisfy your cravings. It’s hard to attain discipline but it’s definitely worth it.
  • Stay in shape by exercising regularly. Do aerobic exercises 5x a week and weight training 3x a week.

When you want to have a go at undergoing acupuncture sessions, make sure you go to a trained and certified acupuncturist. Your health should never be at risk when you want to lose weight. If you’re eager to find out how you can stay motivated in your new lifestyle, here’s a video on sensible weight loss that’s going to blow away everything you thought you knew about weight loss.

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How to Lose Weight in 2 Weeks

how to lose weight in 2 weeks tipsIf you’re eager to know on how to lose weight in 2 weeks, well that won’t happen because losing this amount in 2 weeks is not ideal.

Thinking about how to lose weight in 2 weeks? Losing 2lbs a week is the safest and most ideal for your body and 4lbs a week is just pushing it a bit.

Sensible Tips on How to Lose Weight in 2 Weeks

  • No more junk food – It’s time for you to lay off those Pringles and Lays. This is not a lifetime plan though; simply keeping off your favorite junk foods for 2 weeks can have significant impact on your weight loss.
  • Start eating lean meat – Lean meat like fresh salmon, tuna, chicken and sardines can replace your junk food cravings. These foods are rich in antioxidants and have low calorie content. I want you to watch this video to help you stay motivated and focused on your new diet. Trust me, this really helps a lot.
  • Start exercising – Any form and combination of exercises like jogging, walking, cycling, rowing machines and power walking can have significant benefits for weight loss. These aerobic exercises will help you burn calories faster and doing this for at least 30 minutes a day for 5 days a week with 2 rest days in between can definitely help you shed some pounds.
  • Hit the gym – Doing weight training can build muscle and increase your body metabolism. While aerobic exercises may help you burn calories, your metabolism drops the moment you stop exercising. You can do weight training at 3-4 times a week at 30-50 minutes for each workout session.
  • Get enough rest – This is the most important rule that you shouldn’t be breaking because lack of sleep is a hindrance to weight loss; 7-8 hours of sleeping time is the most ideal rest period for everyone. When doing weight training, rest your muscles for at least 24 hours.

Follow These 5 Powerful Tips on How to Lose Weight in 2 Weeks and See the Difference!

And you thought I was going to recommend a couple of weight loss products. In addition to the above steps, watch this common sense weight loss video. To your health.

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B12 Shots for Weight Loss

b12 shots for weight loss informationFirst and foremost, B12 shots for weight loss is none other than the Vitamin B12 which we acquire naturally through our diets. Our body needs this nutrient in order for it to function properly; deficiency in B12 can have adverse effects like fatigue. Basically, you need this nutrient because you need your body to function properly in order to lose weight effectively; denying your body any form of nutrient just to lose weight can be dangerous.

B12 Shots for Weight Loss and Their Claims

Recently there are claims that B12 shots for weight loss can trigger weight lose in a short amount of time even though there are no scientific data to support these claims. However there are data where it’s been proven to keep you from gaining weight. Let’s get down to the real deal behind the claims by allowing me to point out how B12 can help your body:

  • B12 increases your metabolism. When your body’s metabolism is high, it means your body can digest the food faster and you’re burning calories on the spot and the more calories you’re burning, the fewer calories that your body can convert into fat.
  • B12 improves energy levels. Your body’s energy levels are very synonymous to weight loss because even though energy has nothing to do with weight loss stimulation itself, it can keep you up and running and give you the boost you need to exercise, jog or walk around the block for 30 minutes instead of feeling too tired to do them; Exercise will always be the key to a safe and effective weight loss.

B12 Shots for Weight Loss – Are They Necessary?

Honestly speaking, you don’t need a B12 shot to get the nutrient into your system. Aside from the fact that they’re very expensive, you can easily acquire vitamin B12 by eating food rich in B12 like salmon, clams, trout and liver.

The Bottom Line

The bottom line here is that B12 is not scientifically proven to promote weight loss directly but it does give your body the energy and boost that it needs in order for you to lose those pounds. This lose weight video goes into greater detail about the weight loss process. I encourage you to check it out. Weight loss doesn’t rely on any shortcut that’s why you need to work on it by combining the right diet with the right amount of exercise and vitamin B12 can be a significant help on your weight loss journey.

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