Tag Archives: diet

Weight Loss After Pregnancy – You Can Do It

weight loss after pregnancy tipsNow that you’re enjoying your new little bundle of joy, you might want to read on ways to weight loss after pregnancy to shed that few pounds. But now, it’s time to get back in shape.

Weight Loss After Pregnancy Tips – Lose Weight in a Healthy Way

Tip 1 – Establish Goals

Before I let you set your weight loss goals, let me share some natural weight loss data after pregnancy:

  • Women lose as much as 10lbs after giving birth, including the weight of the baby, placenta and amniotic fluid content.
  • Women lose as much as 20lbs a week after giving birth.

What you will be trying to lose is the excess fat accumulated during the term of your pregnancy. It’s very important for you to realize that the weight you gained in 9 months will not disappear overnight. What you need to do is set up a realistic time frame and divide each goal according to the time it will take to reach your goal; think of it as short and long term goals. An example would be:

  1. Short term goal: Lose 1lb every week
  2. Long term goal: Lose 2 jean sizes in 2 months

If you need help in achieving your goals, watch Isabelle’s weight loss video. I guarantee you’ll stay on her program after watching.

Tip 2 – Breastfeeding

Breastfeeding is incredibly beneficial in weight loss after pregnancy because this activity can burn as much as 500 calories a day and helps keep your body fat levels at a minimum. Breastfeeding also benefits your baby since you will be passing important antibodies through your milk which can make your baby healthier. It’s a WIN-WIN situation for the both of you.

Tip 3 – Exercise

Exercises like jogging, swimming and walking are a great way to introduce physical activity after pregnancy. Since mothers are not allowed to be stressed the first few months after pregnancy, it’s advised to keep exercises at a low and moderate levels because any form of stress can also affect a mother’s breastfeeding capabilities.

Weight Loss After Pregnancy – What’s Stopping You?

Weight loss after pregnancy is achievable provided you follow these 3 suggestions.Check out Isabelle and discover her no-nonsense approach to weight loss.

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Weight Loss for Men – 5 Blunders

weight loss for men blundersWeight loss for men is just as important as body building. In today’s society, a lot of men are now focused on losing weight and building muscle. This is a fact. Men are more capable of losing weight than women because of their muscle mass which plays a huge role in burning calories. However, just as fast as men are able to lose weight, they’re also capable of packing on the pounds in a hurry.

5 Unforgiving Mistakes in Weight Loss for Men

  1. All strength no cardio: Men like hitting the gym because it’s a place to build muscles and look like Randy Couture or Arnold Schwarzenegger. The real mistake here is that 8 out of 10 men who do strength training DON’T DO CARDIO. While strength training contributes to burning calories, cardio contributes a large part in burning more fats than your weight training. Real weight loss for men should involve building muscle and burning fat at the same time.
  2. Skipping meals can contribute to cravings rather than helping men lose weight. If you skip lunch, there’s a 90% chance that you’ll eat more for dinner and since you’re not doing any physical activity at night, those calories are just going to turn into fat. Try eating small meals all throughout the day instead of larger ones.
  3. No goals: Weight loss without setting goals is like cake without icing. If you don’t have a clear grasp of what you want to achieve, then you’ll never figure out what you need to do to lose weight. In a video I watched about weight loss, Dan mentioned this mistake.
  4. Not Knowing Why: Admit it, you’re doing this program and that diet because someone told you to give it a try. Get the lowdown on what the program really is about and don’t let people talk you into joining one if they don’t even know what results will be produced.
  5. Stagnant activity: Men who exercise only to end up sitting on the sofa watching the ball game and drinking beer will never get anywhere. Every program that’s designed for weight loss for men is capable of letting you enjoy more physical activities like sports. You can’t build muscle and lose weight just by hitting the gym.

Weight Loss for Men – Start Shedding Those Pounds Today!

Now that you know the most common mistakes, it’s time for you to avoid these and start on your weight loss journey. For a fun-filled workout and healthy diet plan, check out Dan’s weight loss video that’s packed with a lot of common sense and the best weight loss advice I’ve heard in a long time.

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Laxatives to Lose Weight – A Bad Idea

laxatives to lose weight informationChoosing the option to use laxatives to lose weight is not a good idea as laxatives are medications taken by people who are having difficulty with their bowel movements. You’ll find that colon cleanse products can also act as laxatives but at a lower dose and better efficiency. Since their advent, a lot of people have used these to lose weight.

Laxatives to Lose Weight? Do NOT Do It.

This is actually a decision that will expose your body to health risks like:

  1. Dehydration – When you’re taking laxatives, your stool comes out more watery than solid; which triggers water loss or dehydration in your system because of the water in the stool. A common misconception here is that people believe they’re losing FAT but in reality, you’re only expelling water from your system.
  2. Malnutrition – Malnutrition is the real danger of using laxatives to lose weight because you’re also losing essential vitamins and minerals; your bowel is expelling your food without being properly absorbed and digested by your body. Your body will never function properly if certain vitamins and minerals are not in your system.

Control Urges from Using Laxatives to Lose Weight

If you really want to take laxatives despite warnings of malnutrition and dehydration, then I would just advise you to take natural colon stimulators; they are also laxatives that can help you lose weight but without the dangers. If you’re still eager to try out laxatives without going all natural, then let me share some short term advantages and long term disappointments:

  • You’re only losing water weight and not fat, which is water retained in your body.
  • Your intestines will no longer properly since your body will be relying on laxatives to induce bowel movements. You can say goodbye to natural bowel movements.

Using a natural colon cleanse product can help you with your bowel movements without the dangers of laxatives; your intestines will be able to process food more efficiently. Stay smart and avoid laxatives. Short term goals are not worth the long term disappointments. For a healthier approach to weight loss, check out Isabelle’s weight loss video; it’s some of the best weight loss material on the market.

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Lose Weight in 2 Weeks

lose weight in 2 weeks tipsI find that a lot of people motivate themselves to lose weight by setting a goal like ‘Lose Weight In 2 Weeks‘ or ‘Get 6 Pack Abs In 1 Month’. There’s really no better motivation than to think of what you want to achieve but the real question here is “How Much Weight Can You Really Lose In 2 Weeks?”

Lose Weight in 2 Weeks – Preparing Yourself

It really is possible to lose weight in 2 weeks; bodybuilders and supermodels can lose weight in a shorter timeframe because they stick to a diet plan and/or fitness program to help them achieve their goals, even if it’s just short term.

My point here is that many diets and fitness programs are designed to help you lose weight in 2 weeks or less. If you need to feel motivated to lose weight, then I want you to check this out and get the focus and empowerment to stay on the diet program.

Methods to Lose Weight in 2 Weeks

  1. Fat Loss 4 Idiots – This is a popular diet used all over the world which promises weight loss of 9lbs in just 11 days. The real truth here is that people who follow this diet lose an average of 7lbs in 11 days. If you want to lose this much weight, not to mention this is a very easy diet to follow, then this one is for you.

  2. Detox diets – This is probably one of the hardest diets to do because you need to eat a limited amount of foods for a short amount of time but you are guaranteed incredible weight loss results. By following this diet, you’ll lose as much as 20lbs in 2 weeks; the downside here is that the weight you lose is a bit harder to keep off than the Fat Loss 4 Idiots diet.
  3. No diet method – This is relatively simple because you don’t need to follow a diet program. All you need to do is cut down on your food intake, get rid of all the complex carbs and artificial sugars. Instead, chow down on high protein, low-calorie foods combined with physical activities. Following this method can yield weight loss of up to 4lbs in 2 weeks.

By defining a goal in mind on how much you want to lose weight in 2 weeks, you’ll find it a lot easier to stick to a diet or fitness program. If you’re eager to follow a fun and healthy way to lose weight, then Dan and Isabelle’s weight loss video is a must see. Best wishes.

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Best Exercises to Lose Weight – Prepping up to Wellness

exercises to lose weight prepThe truth is, even if you do exercises to lose weight, there’s a chance that they won’t produce the desired results. There’s no “best” exercise because everyone is built differently and our bodies react differently to a fitness or diet program.

Take two persons of the same weight and height and each of will have different fitness goals. The first may want to lose weight around the belly and the second may want to lose some love-handles and flabby grandma arms.

How you define the best exercises to lose weight is entirely up to you and not even so-called fitness instructors can contradict that.

Preparing for Exercises to Lose Weight

  1. This is a mind exercise; you need to stay motivated by having a goal in mind like losing 4lbs in 2 weeks or getting 6 pack abs in 3 months. Ask yourself “Why do I want to lose weight?” before asking “How will I lose weight?” I discovered that some of the best advice on diet and fitness can be found in this sensible weight loss video. I watched it and it really blew my mind.
  2. Start small by projecting an exercise schedule at least 2-3 times a week at minimal intensity. You want your body to adjust to the stresses of the exercises the longer you progress. What you want to achieve here is that you don’t want to burn out too fast long before any results can be achieved.
  3. Always reward yourself. Even the little things count; when you stick to your schedule of exercising 3x a week for 2 months, you should reward yourself because it takes a lot of perseverance and discipline to stick to a fitness program. This is another way of motivating yourself to exercise.

Find the Best Exercises to Lose Weight That’s Right for You and Stay Fit!

Like I said, there are best exercises to lose weight because it all depends on the individual. Find a way to stay motivated to stick to a program or a diet and I assure you that you will lose weight sooner than expected. If you lack the motivation to exercise or follow a diet, I am encouraging you to watch this video because it will forever change your approach to weight loss.

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Exercises to Lose Weight – 5 Fun Ones

With the sudden rise of wannabe fitness and weight loss experts promoting countless numbers of calorie counting fad diets and insane fitness programs, weight loss has become everyone’s struggle. With the number of theories backing and contradicting one another, it’s pretty hard to stay informed on what’s really the lowdown when it comes to effective weight loss. But regardless of program or diet, weight loss is a long and winding road which requires a lot of discipline and perseverance to stay on track.

If you’re not the type to be spending money on diet schemes and fitness regimens, then you can do these top 5 exercises to lose weight instead:

  1. Walking – Walking is probably one of the most overlooked exercises around. A lot of people are lazy and drive to where they’re going even if it’s just a couple of blocks down. Walking can significantly help you lose weight and also a great way to relax after a stressful day.
  2. Aerobic exercises – I am not talking about the dancing exercises but rather I am talking about exercises that enhance your cardio and metabolism. Aerobic exercises like jogging, jumping jacks, skip ropes and bodyweight exercises can help you build muscle, develop cardiovascular strength, lose fat and burn off excess calories without feeling the need to overwork your entire body.
  3. Swimming – Swimming is an exercise like no other because it works the arms, legs, respiratory system and your heart. What aerobic exercises lack in power, swimming makes up for it. 30 minutes of swimming a day can get your heart pumping and your fats burning.
  4. Sports – Getting involved in sports is another fun way of burning fat and losing weight. Have you ever seen obese active athletes? This is because any form of sports activity requires you to work every part of your body like arms for baseball or basketball, legs for football and the heart for marathons. Keeping your body constantly moving is a great way to help keep the fat off.
  5. The gym – Exercises you do at the gym are also beneficial for your weight loss activities, like hitting the treadmill, rowing machines and weight training. Weight training can help you build muscle and burn calories while treadmills and rowing machines are perfect for aerobic exercises.

Depending on your preference, doing any of these can greatly help you achieve your weight loss goals. If you feel the need for more motivation and focus, then I invite you to watch this video that will blow your mind and change the way you look at weight loss.

Acupuncture for Weight Loss – Alternative Remedy

acupuncture for weight loss alternativeApart from all the hyped up weight loss remedies, products and programs, one remedy stands out among the rest and has been backed by scientific studies which is acupuncture for weight loss. From fitness programs, calorie counting diets to the most fancy “all in one” exercise equipment, weight loss is probably the most common dilemma that goes without choosing anyone.

The Power of Acupuncture for Weight Loss

Acupuncture for weight loss requires the use of needles and inserted to the meridian points that control hunger. But like any other weight loss remedy, it’s only effective when a patient shows diligence by undergoing acupuncture sessions on occasions. If you’re eager to know more about no-nonsense weight loss, I want you to watch this video and it will change how you view weight loss.

The Results of Acupuncture

Acupuncture to aid in weight loss has been known to change a patient’s metabolism after a few sessions; the patient must still undergo acupuncture sessions even after the desired weight has been achieved. Acupuncture for weight loss is ideally combined with a fitness or exercise regimen that’s dependent on the patient’s current health and weight training status. Exercise is also ideal to help keep off the weight that’s lost by acupuncture treatments.

Tips for Using Acupuncture for Weight Loss

After you’ve reached your desired weight from using acupuncture for weight loss, it’s time for you to think of an ideal strategy to retain your current weight.

  • If you feel the urge to eat, then eat but in small portions just to satisfy your cravings. It’s hard to attain discipline but it’s definitely worth it.
  • Stay in shape by exercising regularly. Do aerobic exercises 5x a week and weight training 3x a week.

When you want to have a go at undergoing acupuncture sessions, make sure you go to a trained and certified acupuncturist. Your health should never be at risk when you want to lose weight. If you’re eager to find out how you can stay motivated in your new lifestyle, here’s a video on sensible weight loss that’s going to blow away everything you thought you knew about weight loss.

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How to Lose Weight in 2 Weeks

how to lose weight in 2 weeks tipsIf you’re eager to know on how to lose weight in 2 weeks, well that won’t happen because losing this amount in 2 weeks is not ideal.

Thinking about how to lose weight in 2 weeks? Losing 2lbs a week is the safest and most ideal for your body and 4lbs a week is just pushing it a bit.

Sensible Tips on How to Lose Weight in 2 Weeks

  • No more junk food – It’s time for you to lay off those Pringles and Lays. This is not a lifetime plan though; simply keeping off your favorite junk foods for 2 weeks can have significant impact on your weight loss.
  • Start eating lean meat – Lean meat like fresh salmon, tuna, chicken and sardines can replace your junk food cravings. These foods are rich in antioxidants and have low calorie content. I want you to watch this video to help you stay motivated and focused on your new diet. Trust me, this really helps a lot.
  • Start exercising – Any form and combination of exercises like jogging, walking, cycling, rowing machines and power walking can have significant benefits for weight loss. These aerobic exercises will help you burn calories faster and doing this for at least 30 minutes a day for 5 days a week with 2 rest days in between can definitely help you shed some pounds.
  • Hit the gym – Doing weight training can build muscle and increase your body metabolism. While aerobic exercises may help you burn calories, your metabolism drops the moment you stop exercising. You can do weight training at 3-4 times a week at 30-50 minutes for each workout session.
  • Get enough rest – This is the most important rule that you shouldn’t be breaking because lack of sleep is a hindrance to weight loss; 7-8 hours of sleeping time is the most ideal rest period for everyone. When doing weight training, rest your muscles for at least 24 hours.

Follow These 5 Powerful Tips on How to Lose Weight in 2 Weeks and See the Difference!

And you thought I was going to recommend a couple of weight loss products. In addition to the above steps, watch this common sense weight loss video. To your health.

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Fasting to Lose Weight – Risk Versus Reward

fasting to lose weight risksEveryone who’s desperate to lose weight thinks that fasting to lose weight is the most effective way when it comes to losing all those pounds. You may even think that it’s pretty logical since with fasting, you’re eating fewer calories and you’ll lose weight faster. Well, I hate to say it but you just thought wrong. There’s actually a right way and wrong way to fasting for weight loss.

Fasting to Lose Weight – The Wrong Way to Fast

Fasting to lose weight for a long time is wrong because your body’s metabolism slows down to save energy; you can’t do anything about it because this is our body’s defense mechanism against starvation. Basically this means that once your metabolism slows down, you’ll have more difficulty losing weight in the future.

Intermittent fasting

Intermittent fasting is a flexible and intermittent way to fast; take note this is one of 2 methods on how to fast the right way. What you do is incorporate a day of liquid fasting once or twice a week. Intermittent fasting accomplishes 3 things:

  1. You get short term detox for your body
  2. You burn calories faster
  3. You avoid the metabolic slowdown or the body’s defense mechanism associated with fasting.

A lot of people believe that this kind of fasting helps suppress cravings and relieves eating disorders. Check out this video about common sense weight loss and find out how you’ll stay motivated to do fasting.

Fasting to Lose Weight with Short Term Detoxifying Fast

This is probably the most common form of fasting; when you do this kind of fasting, you only eat a few amount of food for a few days but you’re allowed to drink juices and liquids. This fasting should never go beyond 10 days because this is a low calorie diet. This fast-detox diet can help you lose weight but this is not the easiest thing to do since you need to start living healthy after you do the 10 day fasting.

When done right, fasting is a great way to lose weight significantly. If you really want to be empowered and stay focused on your diet or fitness program, check out this video and I guarantee you’ll never look at weight loss the same again.

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Weight Loss Solutions – Diet Pills and Supplements

weight loss solutions supplementsWeight reduction has always been man’s greatest challenge and now with the promises of products with “lose those pounds in 7 days” labels on them; more and more people are purchasing these “miraculous” dietary pills and supplements for weight loss solutions. I mean, who wouldn’t? It’s supposed to be a “guaranteed” weight loss solution, right? Have you ever thought of what actually happens to your body when you take these supplements?

Weight Loss Solutions and Hidden Promises

Dietary supplements are harmful to your body because of their hazardous effects to our system, especially our brains. Did you know that diet medication you’re purchasing over the counter contains 2 or 3 times the dose of heart medications? Dietary supplements with these ingredients have been known to cause stroke and heart attack to young adults everywhere. I am going to point out 3 common ingredients in diet medications that are in the market today that have significant fat burning and weight loss solutions but have their uglier downsides:

Chromium

GOOD: Chromium is a natural weight loss solution and is quite popular among the weight loss products in the market today. Chromium can stimulate an increase in calorie burn and muscle gain while decreasing your appetite.

BAD: Chromium, as a dietary supplement, still needs a lot of scientific and medical testing to fully measure its efficiency in inducing weight loss.

Alli

GOOD: Alli is like an over-the-counter counterpart of the popular weight loss medicine, Orlistat and Alli induces weight loss through reduction of fat absorption; this product is popular for those who can’t “sweat” the fat off. FDA is still investigating Alli’s effect on the Liver;

BAD: While reduction in fat absorbing might be good, it can also reduce the absorption of fat soluble vitamins like Vitamins A,D,E and K which are practically important for skin care, blood clotting and even calcium absorption.

Bitter Orange/Ephedra/Ma Huang

GOOD: This product has been circulating the market for years now; this Chinese medicine has been said to increase your metabolism and decrease your appetite. Further studies have shown that Ephedra doesn’t come without side effects.

BAD: Ma Huang/Ephedra falls under the potentially unsafe category; according to FDA’s list of diet products. A lot of hospitals have reported that patients that have taken Ephedra experienced side effects like addiction, insomnia, chest pains, stroke and even death. FDA also considered that Ephedra has insufficient weight loss results for it to be considered as effective.

Make the Right Choices with Weight Loss Solutions!

Now that you know the good and bad effects of the more popular dietary supplements, it’s a better investment for you and your body to avoid these products. If you want to be motivated to lose weight and stay empowered to focus on the program, I want you to watch this sensible weight loss video. I promise you that this will change the way you look at weight loss.

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