I find that a lot of people motivate themselves to lose weight by setting a goal like ‘Lose Weight In 2 Weeks‘ or ‘Get 6 Pack Abs In 1 Month’. There’s really no better motivation than to think of what you want to achieve but the real question here is “How Much Weight Can You Really Lose In 2 Weeks?”
Lose Weight in 2 Weeks – Preparing Yourself
It really is possible to lose weight in 2 weeks; bodybuilders and supermodels can lose weight in a shorter timeframe because they stick to a diet plan and/or fitness program to help them achieve their goals, even if it’s just short term.
My point here is that many diets and fitness programs are designed to help you lose weight in 2 weeks or less. If you need to feel motivated to lose weight, then I want you to check this out and get the focus and empowerment to stay on the diet program.
Methods to Lose Weight in 2 Weeks
- Fat Loss 4 Idiots – This is a popular diet used all over the world which promises weight loss of 9lbs in just 11 days. The real truth here is that people who follow this diet lose an average of 7lbs in 11 days. If you want to lose this much weight, not to mention this is a very easy diet to follow, then this one is for you.
- Detox diets – This is probably one of the hardest diets to do because you need to eat a limited amount of foods for a short amount of time but you are guaranteed incredible weight loss results. By following this diet, you’ll lose as much as 20lbs in 2 weeks; the downside here is that the weight you lose is a bit harder to keep off than the Fat Loss 4 Idiots diet.
- No diet method – This is relatively simple because you don’t need to follow a diet program. All you need to do is cut down on your food intake, get rid of all the complex carbs and artificial sugars. Instead, chow down on high protein, low-calorie foods combined with physical activities. Following this method can yield weight loss of up to 4lbs in 2 weeks.
By defining a goal in mind on how much you want to lose weight in 2 weeks, you’ll find it a lot easier to stick to a diet or fitness program. If you’re eager to follow a fun and healthy way to lose weight, then Dan and Isabelle’s weight loss video is a must see. Best wishes.