One of the hot topics in women’s circles nowadays are more often on weight loss tips for women. Women actually have more difficulty losing weight than men because of their naturally low metabolism, natural fat content and pregnancy can cause huge weight gains. But it’s not impossible for women to lose weight.
Four Realistic and Effective Weight Loss Tips for Women
Keep your goals and methods REAL – Whatever you do, do not follow any form of diet endorsed by celebrities in magazines because they’re very misleading and 9 out of 10 fitness articles found in these magazines never work. You’re better off asking a qualified fitness expert to get the results you need.
Keep it at a minimum – You need to watch what you eat when you want to lose weight. The intensity of your workout will never matter as long as you eat badly. Cut out alcohol, artificial sugars and complex carbohydrates out of your menu and stick to the healthier food like fruits, vegetables, lean meat like tuna, nuts, seeds, fiber and so on.
Say no to artificial sweeteners – People who say artificial sweeteners are better than sugar are wrong; at least on a fitness point of view. Sugar-free products are misleading because they’re replaced something more fattening than sugar.
Hit the weights and add more muscle– It’s a very common misconception that women will grow bulky when doing some weight lifting. Males have testosterone which contributes to muscle development, hence the invention of steroids. But females have estrogen which doesn’t do a thing for muscle development. When women hit the weights, they build muscle but on a different rate; women grow leaner the more they work out while men grow bulkier. Try doing a search for women doing intense lifting on Youtube and you’ll be shocked at what they’re able to do.
Read Weight Loss Tips for Women and Stay Fit
These 4 realistic weight loss tips for women are just what you need to help you lose the weight. By staying active and eating healthy, you can lose weight in months and change jean sizes in a year. If you want a more creative weight loss approach, do what Isabelle and Dan do by watching their weight loss video; their materials are the best I’ve seen in years.
Since weight loss is everyone’s uphill struggle, you might want to try herbal weight loss. There are a lot of quick fix dietary programs and products which are available in the market today but they are not without risk; what good is losing weight when you’re putting your body at risk, right? The sad truth is, a lot of people, perhaps even you, are more inclined into purchasing dietary supplements with artificial ingredients.
Herbal Weight Loss Programs and Supplements
Anyone looking into losing weight is always torn between taking a fitness program or a dietary supplement; the truth is the success of fitness programs complement well with the success of dietary products and vice versa. Each program and product will have its own success on your body, but limited. But no fitness program or diet product will offer the same success being offered by herbal weight loss solutions.
Herbal Weight Loss Ingredients – Working Wonders for Your Body
Chitosan – Chitosan comes from the chitin found in shellfish and they come in either pill or capsule form. Chitosan works as a fat inhibitor and flushes them out before they’re absorbed by the body.
Citrus – Citrus, if ingested as a fruit, vitamin or juice, can trigger weight loss by reducing cholesterol and improving your digestion. Fruit juices are an excellent alternative to sugar beverages because of their low-calorie content and their natural sugars will increase your body’s metabolism and energy level.
Green tea – Green tea is an ancient weight loss remedy with a nutrient called catechins which detoxifies the body and burns fat.
Spirulina – Spirulina is extracted from algae and is taken in vitamin form. Spirulina can suppress your appetite without decreasing your energy levels.
Like any other medication, natural dietary supplements need to be taken in moderation. Another way of promoting herbal weight loss without taking any supplements is to go on an organic diet by increasing your natural sugar intake and simple carbohydrates through fruits and vegetables. Cutting down on your artificial sugars and carbohydrates can have significant impact on your weight loss. I want you to watch this video and I promise you’ll never look at any other fitness or diet program the same again.
Safe weight loss is a journey that’s riddled with frustrations; looking in the mirror and still seeing the same flab in your arms, belly or legs after following a strict weight loss diet or program for weeks can be disappointing for some and I believe that you feel the same way too. The sad truth is not every diet scheme, exercise program or even the most ridiculous calorie counting scheme can help you lose weight.
Safe Weight Loss and Things to Avoid
Weight loss pills – Weight loss pills are never safe, no matter how natural the ingredients are. Why? Because you’re taking in different natural ingredients that you don’t even know how your body will react.
Calorie counting diet plans – Calorie counting is a very UNNECESSARY diet plan which a lot of so-called weight loss experts and celebrities promote. Our bodies need the right amount of calories to do the things we do, from work to exercise to any activity; cutting down on calories can have adverse effects like increased fatigue and stress and higher weight gains.
Diet plans that tell you “what not to eat” – Specialized diet plans that tell you to avoid the food that your body needs like carbohydrates and protein are complete lies. Our body needs the proper combination of fat, protein and carbohydrates to promote weight loss, not by avoiding one of them.
Safe Weight Loss – Losing Weight with the Right Regimen
Exercise – Exercise will always be the key to safe weight loss, no matter how intense it is. Your diet should complement your exercise program and not the other way around.
Eating right – Diet doesn’t mean cutting down on your food intake; but rather diet should be the amount and combination of the food you eat in order to promote weight loss; food like lean meat, fish, raw nuts and fruits and vegetables can help you lose weight and build muscle without purchasing any supplement.
Adjust to your body’s needs – Our bodies react differently to weight loss; some of us may require to eat less while others may eat more in order to lose more. Your body needs to be healthy in order to lose weight safely; risking your health in order to lose weight is never a good idea that’s why it’s important for you to adjust to your body’s needs when it comes to rest and nutrition intake.
These 3 simple steps are all that you need to do in order to lose weight properly and safely. Dan and Isabelle’s weight loss video is honest, compelling, and hype-free. You’ll soon discover why so many people have lost weight following their lead. And remember, don’t be fooled by all the “lose weight yesterday” products because a safe weight loss program will never risk put your health at risk.
There are a lot of crazy diet schemes all over the Internet today which involves calorie counting and I’m pretty sure you’re one of the millions who ask “How many calories do I need to lose weight?”. The truth is, you don’t need to count your calorie or carbohydrate intake just to lose weight. Allow me to explain a bit further.
How Many Calories Do I Need to Lose Weight and What are the Downside of Cutting Calories?
While cutting down calories may prove to be a very effective fat burning method, it only provides a temporary weight loss solution. Why? Because cutting down on your calories have certain downsides like:
You’re always HUNGRY.
You’re IRRITABLE because you’re HUNGRY and it reduces your energy. Our body needs energy to do the things we need to do. You end up feeling more stressed and tired when you’re reducing or counting calories.
You gain weight as fast as you lose them when you’re cutting calories; which is why counting calories only causes you to lose weight temporarily because you add weight the moment you increase your food intake.
How Many Calories Do I Need to Lose Weight and What’s the Real Deal?
When it comes to weight loss, counting calories is complete BS sold by so-called weight loss experts just to get your money. Here are three simple truths behind the lies made by counting calories:
First and foremost, you don’t need to count calories to lose weight. You need the right amount of calories so your body will have the energy for your daily activities like work, exercise and even doing fun activities.
You don’t need a special diet plan. Any weight loss expert that tries to sell you a diet plan that tells you to avoid any kind of food is suspect. Your body needs the right amount of nutrients from raw nuts, lean meat, fruits and vegetables in order to stimulate weight loss.
The real secret behind weight loss is to eat the right combination of food with protein, carbohydrates and fat. When you eat the right amount of food at the right time, your body’s metabolism increases significantly and the higher your metabolism is, the faster you’ll burn fat.
You still might ask yourself ‘how many calories do I need to lose weight?’ Well, counting calories is completely unnecessary when it comes to losing weight. A healthy diet consists of eating the right amount of food, not avoiding it. Check out Isabelle and Dan’s page. It’s where I had my ‘ah-ha’ weight loss moment. Now, show those excess weight who’s boss.
How to lose weight in a week is not impossible and you can do it without having to follow a risky calorie counting diet scheme that’s going to burn a whole in your wallet, add to your medical bills and put your health at risk. You can lose a significant amount of weight in as short as 7 days without having to take in ridiculous amounts of fat burning chemicals and supplements and/or cutting a ridiculous amount of your food intake.
Weight loss experts are wrong – No two “experts” will have the same theory about weight loss and any other theory about weight loss will end up contradicting one another which will confuse you.
Exercise regularly – Exercise helps burn fat and weight loss by promoting and maintaining our body’s metabolism; the higher our metabolism is, the faster we burn fat. Exercise can also help burn calories which haven’t been used up in your day-to-day routines.
Eating the right combo of protein, fats and carbs – Eating the right amount and combination of fat, protein and carbohydrates is another way to lose weight in a week. By eating the right amount of food daily, you greatly increase your body’s metabolism. Starving yourself will never guarantee weight loss, at least not in a healthy way. Diet plans that tell you to avoid protein, fat or carbs are experiments in disaster.
Eat at the right time – Eating the proper combination of protein, carbs and fat at the right time of day can significantly help you lose weight and increase your metabolism to help burn fat.
Food Intake and How to Lose Weight in a Week
I encourage you to check out Dan and Isabelle’s weight loss page. Unlike celebrity fitness gurus, their regular people much like you and me. By eating the right amount of food at the right time of day combined with regular exercise, not only are you going to lose weight, but you’re losing it on a healthier pace and by following these 4 steps on how to lose weight in a week, you’re also going to be keeping off the pounds you lose; and you don’t even need to purchase any crazy diet scheme.