Tag Archives: burn fat

Juicing for Weight Loss

juicing for weight loss dietIf you got your own juicer at home, then you can definitely do some juicing for weight loss. A lot of people have overlooked the amazing weight loss benefits of making your own juice. By juice, I don’t mean the gym jargon for STEROIDS, but fruit and vegetable juices.

Put your creativity to the test by combining different fruits and vegetables to make a unique juice; or do some search on the Internet for great juice recipes. While a juicer appliance may not be the cheapest appliance to buy, it’s still one of the best investments that anyone can make for his/her weight loss experience.

Juicing for Weight Loss and Its Amazing Benefits

  • Vegetable juices like broccoli, carrot and parsley help stabilize your blood sugar levels.
  • You can opt to replace a full meal with a fruit or vegetable juice; this allows you to cut down on fats and calories taken in during a full meal.
  • Fresh fruit and vegetable juices reduce cravings and keep your appetite in check; so you don’t have to worry about going hungry in a couple of hours. If possible bring your own juice to work so you can drink it while working.
  • Fruits and vegetables are packed with antioxidants needed to detoxify your body of unwanted toxins and keep your body healthy.
  • Fresh fruits and vegetables increase your energy levels so you can get the extra boost to exercise.
  • Some fruits and vegetables are natural diuretics which stop water retention like watermelon, celery, cranberries and asparagus just to name a few.
  • Juicing can help you remove toxins stored in your fat to promote proper weight loss
  • Fruit and vegetable juices can increase your metabolism; you burn fat even at a state of rest when you’re metabolism is high enough.
  • Fresh juices can strengthen your immune system so you can get sick less often than other people.

Juicing for Weight Loss – Get Healthy with Tasty Concoctions!

Your weight loss diet doesn’t need to taste bad; try juicing for weight loss and see the difference for yourself. Check out Dan and Isabelle’s weight loss video; they make weight loss activities fun and healthy.

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Tips to Weight Loss Cleanse

weight loss cleanse tipsDespite all of the products available, weight loss cleanse method still stands as the best way to lose pounds. A person can decide to lose weight for only two reasons: either their weight is affecting their body’s health or they just want to look good in a bikini. With a lot of fitness programs and fad diets circulating the Internet today, it’s hard to look past the flashy testimonials and sexy success stories to choose which is right for you.

Reap Benefits with Weight Loss Cleanse

A weight loss cleanse, or commonly known as a colon cleanse, is the method of cleansing the body of unwanted toxins which can cause serious diseases like heart problems, cancer, etc. These benefits includes:

  • Increased metabolism
  • Weight loss
  • Increased energy levels
  • Improves intestinal functions

With an increase in your metabolism, your body can digest food faster and causes you to burn more fat when doing any exercise. An increased metabolism also allows you to burn fat while on a state of rest. An increase in energy levels can give you the boost you need to go to the gym or perform any exercise. By the way, if you’re looking for cool and fun exercises that can help you lose weight; check out Dan’s video on weight loss, muscle building and a healthy diet.

The Right Weight Loss Cleanse Product

Since there are a lot of weight loss products in the market today, it’s pretty hard to determine which one works, which one doesn’t and which harms your body. Let me share a couple of tips to help you get on the right track:

  1. Safety – Safety is the first thing that you should consider when choosing a weight loss cleanse product. Research the products you want to buy on the Internet and check their feedbacks and reviews; trust me, you can easily find them.
  2. Ingredients – Colon cleanse products have strong herbal ingredients that can cause diarrhea and constipation when taken in excess. Consult with your dietician about colon cleanse products and ask for any recommendations.
  3. Duration – Weight loss cleanse products vary in duration of intake; shakes and drinks would only require at least 2-3 days of intake while pills and capsules would require a minimum of 30 days. There are also products that allow you to continue with your normal food intake while others would require you to cut or limit your food intake. It’s best for you to be able to adjust to any colon cleanse product’s direction because a colon cleanse is useless when its directions are not followed.
  4. When it comes to choosing a weight loss cleanse product or system for you, it helps for you to consider the 3 factors I mentioned above in order for you to lose weight properly without risking your body. For a more fun way to lose weight, check out Dan and Isabelle’s video; it’s got the best weight loss exercise and diet plan for you.

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Weight Loss for Men – 5 Blunders

weight loss for men blundersWeight loss for men is just as important as body building. In today’s society, a lot of men are now focused on losing weight and building muscle. This is a fact. Men are more capable of losing weight than women because of their muscle mass which plays a huge role in burning calories. However, just as fast as men are able to lose weight, they’re also capable of packing on the pounds in a hurry.

5 Unforgiving Mistakes in Weight Loss for Men

  1. All strength no cardio: Men like hitting the gym because it’s a place to build muscles and look like Randy Couture or Arnold Schwarzenegger. The real mistake here is that 8 out of 10 men who do strength training DON’T DO CARDIO. While strength training contributes to burning calories, cardio contributes a large part in burning more fats than your weight training. Real weight loss for men should involve building muscle and burning fat at the same time.
  2. Skipping meals can contribute to cravings rather than helping men lose weight. If you skip lunch, there’s a 90% chance that you’ll eat more for dinner and since you’re not doing any physical activity at night, those calories are just going to turn into fat. Try eating small meals all throughout the day instead of larger ones.
  3. No goals: Weight loss without setting goals is like cake without icing. If you don’t have a clear grasp of what you want to achieve, then you’ll never figure out what you need to do to lose weight. In a video I watched about weight loss, Dan mentioned this mistake.
  4. Not Knowing Why: Admit it, you’re doing this program and that diet because someone told you to give it a try. Get the lowdown on what the program really is about and don’t let people talk you into joining one if they don’t even know what results will be produced.
  5. Stagnant activity: Men who exercise only to end up sitting on the sofa watching the ball game and drinking beer will never get anywhere. Every program that’s designed for weight loss for men is capable of letting you enjoy more physical activities like sports. You can’t build muscle and lose weight just by hitting the gym.

Weight Loss for Men – Start Shedding Those Pounds Today!

Now that you know the most common mistakes, it’s time for you to avoid these and start on your weight loss journey. For a fun-filled workout and healthy diet plan, check out Dan’s weight loss video that’s packed with a lot of common sense and the best weight loss advice I’ve heard in a long time.

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Exercises to Lose Weight – 5 Fun Ones

With the sudden rise of wannabe fitness and weight loss experts promoting countless numbers of calorie counting fad diets and insane fitness programs, weight loss has become everyone’s struggle. With the number of theories backing and contradicting one another, it’s pretty hard to stay informed on what’s really the lowdown when it comes to effective weight loss. But regardless of program or diet, weight loss is a long and winding road which requires a lot of discipline and perseverance to stay on track.

If you’re not the type to be spending money on diet schemes and fitness regimens, then you can do these top 5 exercises to lose weight instead:

  1. Walking – Walking is probably one of the most overlooked exercises around. A lot of people are lazy and drive to where they’re going even if it’s just a couple of blocks down. Walking can significantly help you lose weight and also a great way to relax after a stressful day.
  2. Aerobic exercises – I am not talking about the dancing exercises but rather I am talking about exercises that enhance your cardio and metabolism. Aerobic exercises like jogging, jumping jacks, skip ropes and bodyweight exercises can help you build muscle, develop cardiovascular strength, lose fat and burn off excess calories without feeling the need to overwork your entire body.
  3. Swimming – Swimming is an exercise like no other because it works the arms, legs, respiratory system and your heart. What aerobic exercises lack in power, swimming makes up for it. 30 minutes of swimming a day can get your heart pumping and your fats burning.
  4. Sports – Getting involved in sports is another fun way of burning fat and losing weight. Have you ever seen obese active athletes? This is because any form of sports activity requires you to work every part of your body like arms for baseball or basketball, legs for football and the heart for marathons. Keeping your body constantly moving is a great way to help keep the fat off.
  5. The gym – Exercises you do at the gym are also beneficial for your weight loss activities, like hitting the treadmill, rowing machines and weight training. Weight training can help you build muscle and burn calories while treadmills and rowing machines are perfect for aerobic exercises.

Depending on your preference, doing any of these can greatly help you achieve your weight loss goals. If you feel the need for more motivation and focus, then I invite you to watch this video that will blow your mind and change the way you look at weight loss.

Weight Loss Solutions – Diet Pills and Supplements

weight loss solutions supplementsWeight reduction has always been man’s greatest challenge and now with the promises of products with “lose those pounds in 7 days” labels on them; more and more people are purchasing these “miraculous” dietary pills and supplements for weight loss solutions. I mean, who wouldn’t? It’s supposed to be a “guaranteed” weight loss solution, right? Have you ever thought of what actually happens to your body when you take these supplements?

Weight Loss Solutions and Hidden Promises

Dietary supplements are harmful to your body because of their hazardous effects to our system, especially our brains. Did you know that diet medication you’re purchasing over the counter contains 2 or 3 times the dose of heart medications? Dietary supplements with these ingredients have been known to cause stroke and heart attack to young adults everywhere. I am going to point out 3 common ingredients in diet medications that are in the market today that have significant fat burning and weight loss solutions but have their uglier downsides:

Chromium

GOOD: Chromium is a natural weight loss solution and is quite popular among the weight loss products in the market today. Chromium can stimulate an increase in calorie burn and muscle gain while decreasing your appetite.

BAD: Chromium, as a dietary supplement, still needs a lot of scientific and medical testing to fully measure its efficiency in inducing weight loss.

Alli

GOOD: Alli is like an over-the-counter counterpart of the popular weight loss medicine, Orlistat and Alli induces weight loss through reduction of fat absorption; this product is popular for those who can’t “sweat” the fat off. FDA is still investigating Alli’s effect on the Liver;

BAD: While reduction in fat absorbing might be good, it can also reduce the absorption of fat soluble vitamins like Vitamins A,D,E and K which are practically important for skin care, blood clotting and even calcium absorption.

Bitter Orange/Ephedra/Ma Huang

GOOD: This product has been circulating the market for years now; this Chinese medicine has been said to increase your metabolism and decrease your appetite. Further studies have shown that Ephedra doesn’t come without side effects.

BAD: Ma Huang/Ephedra falls under the potentially unsafe category; according to FDA’s list of diet products. A lot of hospitals have reported that patients that have taken Ephedra experienced side effects like addiction, insomnia, chest pains, stroke and even death. FDA also considered that Ephedra has insufficient weight loss results for it to be considered as effective.

Make the Right Choices with Weight Loss Solutions!

Now that you know the good and bad effects of the more popular dietary supplements, it’s a better investment for you and your body to avoid these products. If you want to be motivated to lose weight and stay empowered to focus on the program, I want you to watch this sensible weight loss video. I promise you that this will change the way you look at weight loss.

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Best Way to Lose Weight – 4 Sensible Ways

best way to lose weight tipsIt sucks having to wake up every morning and when you step on the bathroom scale and you’re still not losing those pounds after following the best way to lose weight – a diet or fat burning exercise program for weeks. It might be more frustrating to know that you’ve gained than not having to lose anything at all. Failure is always an option when it comes to losing weight because it’s all about trial and error; it’s about finding out where you went wrong in your program to get on the right track.

Best Way to Lose Weight – Methods to Keep You Fit

But did you know that you can lose weight without having to go on a crazy calorie counting diet plan? The best way to lose weight is to follow these 4 sensible and easy steps to losing pounds and keeping them off:

  • Exercise at least 3x a week – Any diet program that tells you not to exercise is laughable. Exercise burns fat and builds muscle with or without the help of a fitness gym; simple exercises like jogging, walking, biking, swimming or even a little weight training at least 3x a week can go a long way for your body without sacrificing your food intake.
  • Eat healthy – And by healthy I mean eating the right kind of food. Eating fruits and vegetables, lean meat, raw nuts and fish can improve your body’s metabolism and give you the right amount of nutrients that you need on a daily basis. The more your metabolism goes up, the faster you’ll burn fat.
  • 8 Cups of Water – Drinking 8 cups of water can also increase your body’s metabolism and it will also detoxify your body of toxins.
  • A cup of green tea – Drinking a cup of green tea everyday is also a best way to lose weight. Green tea leaves are a time tested and proven weight loss stimulant; supplements, pills and capsules that contain green tea are questionable solutions, at best. Use green tea leaves and see the difference in 30 days.

Combining These Steps is Your Best Way to Lose Weight!

You’ll definitely lose the pounds and keep them off without burning a hole in your wallet and risking your food intake if you follow these steps. Dan and Isabelle’s page is another weight loss resource that is a must visit. You won’t be disappointed. Cheers.

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