The truth is, even if you do exercises to lose weight, there’s a chance that they won’t produce the desired results. There’s no “best” exercise because everyone is built differently and our bodies react differently to a fitness or diet program.
Take two persons of the same weight and height and each of will have different fitness goals. The first may want to lose weight around the belly and the second may want to lose some love-handles and flabby grandma arms.
How you define the best exercises to lose weight is entirely up to you and not even so-called fitness instructors can contradict that.
Preparing for Exercises to Lose Weight
- This is a mind exercise; you need to stay motivated by having a goal in mind like losing 4lbs in 2 weeks or getting 6 pack abs in 3 months. Ask yourself “Why do I want to lose weight?” before asking “How will I lose weight?” I discovered that some of the best advice on diet and fitness can be found in this sensible weight loss video. I watched it and it really blew my mind.
- Start small by projecting an exercise schedule at least 2-3 times a week at minimal intensity. You want your body to adjust to the stresses of the exercises the longer you progress. What you want to achieve here is that you don’t want to burn out too fast long before any results can be achieved.
- Always reward yourself. Even the little things count; when you stick to your schedule of exercising 3x a week for 2 months, you should reward yourself because it takes a lot of perseverance and discipline to stick to a fitness program. This is another way of motivating yourself to exercise.
Find the Best Exercises to Lose Weight That’s Right for You and Stay Fit!
Like I said, there are best exercises to lose weight because it all depends on the individual. Find a way to stay motivated to stick to a program or a diet and I assure you that you will lose weight sooner than expected. If you lack the motivation to exercise or follow a diet, I am encouraging you to watch this video because it will forever change your approach to weight loss.