Best Exercises to Lose Weight – Prepping up to Wellness

exercises to lose weight prepThe truth is, even if you do exercises to lose weight, there’s a chance that they won’t produce the desired results. There’s no “best” exercise because everyone is built differently and our bodies react differently to a fitness or diet program.

Take two persons of the same weight and height and each of will have different fitness goals. The first may want to lose weight around the belly and the second may want to lose some love-handles and flabby grandma arms.

How you define the best exercises to lose weight is entirely up to you and not even so-called fitness instructors can contradict that.

Preparing for Exercises to Lose Weight

  1. This is a mind exercise; you need to stay motivated by having a goal in mind like losing 4lbs in 2 weeks or getting 6 pack abs in 3 months. Ask yourself “Why do I want to lose weight?” before asking “How will I lose weight?” I discovered that some of the best advice on diet and fitness can be found in this sensible weight loss video. I watched it and it really blew my mind.
  2. Start small by projecting an exercise schedule at least 2-3 times a week at minimal intensity. You want your body to adjust to the stresses of the exercises the longer you progress. What you want to achieve here is that you don’t want to burn out too fast long before any results can be achieved.
  3. Always reward yourself. Even the little things count; when you stick to your schedule of exercising 3x a week for 2 months, you should reward yourself because it takes a lot of perseverance and discipline to stick to a fitness program. This is another way of motivating yourself to exercise.

Find the Best Exercises to Lose Weight That’s Right for You and Stay Fit!

Like I said, there are best exercises to lose weight because it all depends on the individual. Find a way to stay motivated to stick to a program or a diet and I assure you that you will lose weight sooner than expected. If you lack the motivation to exercise or follow a diet, I am encouraging you to watch this video because it will forever change your approach to weight loss.

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Exercises to Lose Weight – 5 Fun Ones

With the sudden rise of wannabe fitness and weight loss experts promoting countless numbers of calorie counting fad diets and insane fitness programs, weight loss has become everyone’s struggle. With the number of theories backing and contradicting one another, it’s pretty hard to stay informed on what’s really the lowdown when it comes to effective weight loss. But regardless of program or diet, weight loss is a long and winding road which requires a lot of discipline and perseverance to stay on track.

If you’re not the type to be spending money on diet schemes and fitness regimens, then you can do these top 5 exercises to lose weight instead:

  1. Walking – Walking is probably one of the most overlooked exercises around. A lot of people are lazy and drive to where they’re going even if it’s just a couple of blocks down. Walking can significantly help you lose weight and also a great way to relax after a stressful day.
  2. Aerobic exercises – I am not talking about the dancing exercises but rather I am talking about exercises that enhance your cardio and metabolism. Aerobic exercises like jogging, jumping jacks, skip ropes and bodyweight exercises can help you build muscle, develop cardiovascular strength, lose fat and burn off excess calories without feeling the need to overwork your entire body.
  3. Swimming – Swimming is an exercise like no other because it works the arms, legs, respiratory system and your heart. What aerobic exercises lack in power, swimming makes up for it. 30 minutes of swimming a day can get your heart pumping and your fats burning.
  4. Sports – Getting involved in sports is another fun way of burning fat and losing weight. Have you ever seen obese active athletes? This is because any form of sports activity requires you to work every part of your body like arms for baseball or basketball, legs for football and the heart for marathons. Keeping your body constantly moving is a great way to help keep the fat off.
  5. The gym – Exercises you do at the gym are also beneficial for your weight loss activities, like hitting the treadmill, rowing machines and weight training. Weight training can help you build muscle and burn calories while treadmills and rowing machines are perfect for aerobic exercises.

Depending on your preference, doing any of these can greatly help you achieve your weight loss goals. If you feel the need for more motivation and focus, then I invite you to watch this video that will blow your mind and change the way you look at weight loss.

Acupuncture for Weight Loss – Alternative Remedy

acupuncture for weight loss alternativeApart from all the hyped up weight loss remedies, products and programs, one remedy stands out among the rest and has been backed by scientific studies which is acupuncture for weight loss. From fitness programs, calorie counting diets to the most fancy “all in one” exercise equipment, weight loss is probably the most common dilemma that goes without choosing anyone.

The Power of Acupuncture for Weight Loss

Acupuncture for weight loss requires the use of needles and inserted to the meridian points that control hunger. But like any other weight loss remedy, it’s only effective when a patient shows diligence by undergoing acupuncture sessions on occasions. If you’re eager to know more about no-nonsense weight loss, I want you to watch this video and it will change how you view weight loss.

The Results of Acupuncture

Acupuncture to aid in weight loss has been known to change a patient’s metabolism after a few sessions; the patient must still undergo acupuncture sessions even after the desired weight has been achieved. Acupuncture for weight loss is ideally combined with a fitness or exercise regimen that’s dependent on the patient’s current health and weight training status. Exercise is also ideal to help keep off the weight that’s lost by acupuncture treatments.

Tips for Using Acupuncture for Weight Loss

After you’ve reached your desired weight from using acupuncture for weight loss, it’s time for you to think of an ideal strategy to retain your current weight.

  • If you feel the urge to eat, then eat but in small portions just to satisfy your cravings. It’s hard to attain discipline but it’s definitely worth it.
  • Stay in shape by exercising regularly. Do aerobic exercises 5x a week and weight training 3x a week.

When you want to have a go at undergoing acupuncture sessions, make sure you go to a trained and certified acupuncturist. Your health should never be at risk when you want to lose weight. If you’re eager to find out how you can stay motivated in your new lifestyle, here’s a video on sensible weight loss that’s going to blow away everything you thought you knew about weight loss.

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How to Lose Weight in 2 Weeks

how to lose weight in 2 weeks tipsIf you’re eager to know on how to lose weight in 2 weeks, well that won’t happen because losing this amount in 2 weeks is not ideal.

Thinking about how to lose weight in 2 weeks? Losing 2lbs a week is the safest and most ideal for your body and 4lbs a week is just pushing it a bit.

Sensible Tips on How to Lose Weight in 2 Weeks

  • No more junk food – It’s time for you to lay off those Pringles and Lays. This is not a lifetime plan though; simply keeping off your favorite junk foods for 2 weeks can have significant impact on your weight loss.
  • Start eating lean meat – Lean meat like fresh salmon, tuna, chicken and sardines can replace your junk food cravings. These foods are rich in antioxidants and have low calorie content. I want you to watch this video to help you stay motivated and focused on your new diet. Trust me, this really helps a lot.
  • Start exercising – Any form and combination of exercises like jogging, walking, cycling, rowing machines and power walking can have significant benefits for weight loss. These aerobic exercises will help you burn calories faster and doing this for at least 30 minutes a day for 5 days a week with 2 rest days in between can definitely help you shed some pounds.
  • Hit the gym – Doing weight training can build muscle and increase your body metabolism. While aerobic exercises may help you burn calories, your metabolism drops the moment you stop exercising. You can do weight training at 3-4 times a week at 30-50 minutes for each workout session.
  • Get enough rest – This is the most important rule that you shouldn’t be breaking because lack of sleep is a hindrance to weight loss; 7-8 hours of sleeping time is the most ideal rest period for everyone. When doing weight training, rest your muscles for at least 24 hours.

Follow These 5 Powerful Tips on How to Lose Weight in 2 Weeks and See the Difference!

And you thought I was going to recommend a couple of weight loss products. In addition to the above steps, watch this common sense weight loss video. To your health.

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Fasting to Lose Weight – Risk Versus Reward

fasting to lose weight risksEveryone who’s desperate to lose weight thinks that fasting to lose weight is the most effective way when it comes to losing all those pounds. You may even think that it’s pretty logical since with fasting, you’re eating fewer calories and you’ll lose weight faster. Well, I hate to say it but you just thought wrong. There’s actually a right way and wrong way to fasting for weight loss.

Fasting to Lose Weight – The Wrong Way to Fast

Fasting to lose weight for a long time is wrong because your body’s metabolism slows down to save energy; you can’t do anything about it because this is our body’s defense mechanism against starvation. Basically this means that once your metabolism slows down, you’ll have more difficulty losing weight in the future.

Intermittent fasting

Intermittent fasting is a flexible and intermittent way to fast; take note this is one of 2 methods on how to fast the right way. What you do is incorporate a day of liquid fasting once or twice a week. Intermittent fasting accomplishes 3 things:

  1. You get short term detox for your body
  2. You burn calories faster
  3. You avoid the metabolic slowdown or the body’s defense mechanism associated with fasting.

A lot of people believe that this kind of fasting helps suppress cravings and relieves eating disorders. Check out this video about common sense weight loss and find out how you’ll stay motivated to do fasting.

Fasting to Lose Weight with Short Term Detoxifying Fast

This is probably the most common form of fasting; when you do this kind of fasting, you only eat a few amount of food for a few days but you’re allowed to drink juices and liquids. This fasting should never go beyond 10 days because this is a low calorie diet. This fast-detox diet can help you lose weight but this is not the easiest thing to do since you need to start living healthy after you do the 10 day fasting.

When done right, fasting is a great way to lose weight significantly. If you really want to be empowered and stay focused on your diet or fitness program, check out this video and I guarantee you’ll never look at weight loss the same again.

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Herbal Weight Loss – Effective Ingredients

herbal weight loss ingredientsSince weight loss is everyone’s uphill struggle, you might want to try herbal weight loss. There are a lot of quick fix dietary programs and products which are available in the market today but they are not without risk; what good is losing weight when you’re putting your body at risk, right? The sad truth is, a lot of people, perhaps even you, are more inclined into purchasing dietary supplements with artificial ingredients.

Herbal Weight Loss Programs and Supplements

Anyone looking into losing weight is always torn between taking a fitness program or a dietary supplement; the truth is the success of fitness programs complement well with the success of dietary products and vice versa. Each program and product will have its own success on your body, but limited. But no fitness program or diet product will offer the same success being offered by herbal weight loss solutions.

Herbal Weight Loss Ingredients – Working Wonders for Your Body

  • Chitosan – Chitosan comes from the chitin found in shellfish and they come in either pill or capsule form. Chitosan works as a fat inhibitor and flushes them out before they’re absorbed by the body.
  • Citrus – Citrus, if ingested as a fruit, vitamin or juice, can trigger weight loss by reducing cholesterol and improving your digestion. Fruit juices are an excellent alternative to sugar beverages because of their low-calorie content and their natural sugars will increase your body’s metabolism and energy level.
  • Green tea – Green tea is an ancient weight loss remedy with a nutrient called catechins which detoxifies the body and burns fat.
  • Spirulina – Spirulina is extracted from algae and is taken in vitamin form. Spirulina can suppress your appetite without decreasing your energy levels.

Like any other medication, natural dietary supplements need to be taken in moderation. Another way of promoting herbal weight loss without taking any supplements is to go on an organic diet by increasing your natural sugar intake and simple carbohydrates through fruits and vegetables. Cutting down on your artificial sugars and carbohydrates can have significant impact on your weight loss. I want you to watch this video and I promise you’ll never look at any other fitness or diet program the same again.

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Weight Loss Solutions – Diet Pills and Supplements

weight loss solutions supplementsWeight reduction has always been man’s greatest challenge and now with the promises of products with “lose those pounds in 7 days” labels on them; more and more people are purchasing these “miraculous” dietary pills and supplements for weight loss solutions. I mean, who wouldn’t? It’s supposed to be a “guaranteed” weight loss solution, right? Have you ever thought of what actually happens to your body when you take these supplements?

Weight Loss Solutions and Hidden Promises

Dietary supplements are harmful to your body because of their hazardous effects to our system, especially our brains. Did you know that diet medication you’re purchasing over the counter contains 2 or 3 times the dose of heart medications? Dietary supplements with these ingredients have been known to cause stroke and heart attack to young adults everywhere. I am going to point out 3 common ingredients in diet medications that are in the market today that have significant fat burning and weight loss solutions but have their uglier downsides:

Chromium

GOOD: Chromium is a natural weight loss solution and is quite popular among the weight loss products in the market today. Chromium can stimulate an increase in calorie burn and muscle gain while decreasing your appetite.

BAD: Chromium, as a dietary supplement, still needs a lot of scientific and medical testing to fully measure its efficiency in inducing weight loss.

Alli

GOOD: Alli is like an over-the-counter counterpart of the popular weight loss medicine, Orlistat and Alli induces weight loss through reduction of fat absorption; this product is popular for those who can’t “sweat” the fat off. FDA is still investigating Alli’s effect on the Liver;

BAD: While reduction in fat absorbing might be good, it can also reduce the absorption of fat soluble vitamins like Vitamins A,D,E and K which are practically important for skin care, blood clotting and even calcium absorption.

Bitter Orange/Ephedra/Ma Huang

GOOD: This product has been circulating the market for years now; this Chinese medicine has been said to increase your metabolism and decrease your appetite. Further studies have shown that Ephedra doesn’t come without side effects.

BAD: Ma Huang/Ephedra falls under the potentially unsafe category; according to FDA’s list of diet products. A lot of hospitals have reported that patients that have taken Ephedra experienced side effects like addiction, insomnia, chest pains, stroke and even death. FDA also considered that Ephedra has insufficient weight loss results for it to be considered as effective.

Make the Right Choices with Weight Loss Solutions!

Now that you know the good and bad effects of the more popular dietary supplements, it’s a better investment for you and your body to avoid these products. If you want to be motivated to lose weight and stay empowered to focus on the program, I want you to watch this sensible weight loss video. I promise you that this will change the way you look at weight loss.

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B12 Shots for Weight Loss

b12 shots for weight loss informationFirst and foremost, B12 shots for weight loss is none other than the Vitamin B12 which we acquire naturally through our diets. Our body needs this nutrient in order for it to function properly; deficiency in B12 can have adverse effects like fatigue. Basically, you need this nutrient because you need your body to function properly in order to lose weight effectively; denying your body any form of nutrient just to lose weight can be dangerous.

B12 Shots for Weight Loss and Their Claims

Recently there are claims that B12 shots for weight loss can trigger weight lose in a short amount of time even though there are no scientific data to support these claims. However there are data where it’s been proven to keep you from gaining weight. Let’s get down to the real deal behind the claims by allowing me to point out how B12 can help your body:

  • B12 increases your metabolism. When your body’s metabolism is high, it means your body can digest the food faster and you’re burning calories on the spot and the more calories you’re burning, the fewer calories that your body can convert into fat.
  • B12 improves energy levels. Your body’s energy levels are very synonymous to weight loss because even though energy has nothing to do with weight loss stimulation itself, it can keep you up and running and give you the boost you need to exercise, jog or walk around the block for 30 minutes instead of feeling too tired to do them; Exercise will always be the key to a safe and effective weight loss.

B12 Shots for Weight Loss – Are They Necessary?

Honestly speaking, you don’t need a B12 shot to get the nutrient into your system. Aside from the fact that they’re very expensive, you can easily acquire vitamin B12 by eating food rich in B12 like salmon, clams, trout and liver.

The Bottom Line

The bottom line here is that B12 is not scientifically proven to promote weight loss directly but it does give your body the energy and boost that it needs in order for you to lose those pounds. This lose weight video goes into greater detail about the weight loss process. I encourage you to check it out. Weight loss doesn’t rely on any shortcut that’s why you need to work on it by combining the right diet with the right amount of exercise and vitamin B12 can be a significant help on your weight loss journey.

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Safe Weight Loss – Facts and Fiction

safe weight loss factsSafe weight loss is a journey that’s riddled with frustrations; looking in the mirror and still seeing the same flab in your arms, belly or legs after following a strict weight loss diet or program for weeks can be disappointing for some and I believe that you feel the same way too. The sad truth is not every diet scheme, exercise program or even the most ridiculous calorie counting scheme can help you lose weight.

Safe Weight Loss and Things to Avoid

  • Weight loss pills – Weight loss pills are never safe, no matter how natural the ingredients are. Why? Because you’re taking in different natural ingredients that you don’t even know how your body will react.
  • Calorie counting diet plans – Calorie counting is a very UNNECESSARY diet plan which a lot of so-called weight loss experts and celebrities promote. Our bodies need the right amount of calories to do the things we do, from work to exercise to any activity; cutting down on calories can have adverse effects like increased fatigue and stress and higher weight gains.
  • Diet plans that tell you “what not to eat” – Specialized diet plans that tell you to avoid the food that your body needs like carbohydrates and protein are complete lies. Our body needs the proper combination of fat, protein and carbohydrates to promote weight loss, not by avoiding one of them.

Safe Weight Loss – Losing Weight with the Right Regimen

  • Exercise – Exercise will always be the key to safe weight loss, no matter how intense it is. Your diet should complement your exercise program and not the other way around.
  • Eating right – Diet doesn’t mean cutting down on your food intake; but rather diet should be the amount and combination of the food you eat in order to promote weight loss; food like lean meat, fish, raw nuts and fruits and vegetables can help you lose weight and build muscle without purchasing any supplement.
  • Adjust to your body’s needs – Our bodies react differently to weight loss; some of us may require to eat less while others may eat more in order to lose more. Your body needs to be healthy in order to lose weight safely; risking your health in order to lose weight is never a good idea that’s why it’s important for you to adjust to your body’s needs when it comes to rest and nutrition intake.

These 3 simple steps are all that you need to do in order to lose weight properly and safely. Dan and Isabelle’s weight loss video is honest, compelling, and hype-free. You’ll soon discover why so many people have lost weight following their lead. And remember, don’t be fooled by all the “lose weight yesterday” products because a safe weight loss program will never risk put your health at risk.

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How Many Calories Do I Need To Lose Weight?

how many calories do I need to lose weight dietThere are a lot of crazy diet schemes all over the Internet today which involves calorie counting and I’m pretty sure you’re one of the millions who ask “How many calories do I need to lose weight?”. The truth is, you don’t need to count your calorie or carbohydrate intake just to lose weight. Allow me to explain a bit further.

How Many Calories Do I Need to Lose Weight and What are the Downside of Cutting Calories?

While cutting down calories may prove to be a very effective fat burning method, it only provides a temporary weight loss solution. Why? Because cutting down on your calories have certain downsides like:

  • You’re always HUNGRY.
  • You’re IRRITABLE because you’re HUNGRY and it reduces your energy. Our body needs energy to do the things we need to do. You end up feeling more stressed and tired when you’re reducing or counting calories.
  • You gain weight as fast as you lose them when you’re cutting calories; which is why counting calories only causes you to lose weight temporarily because you add weight the moment you increase your food intake.

How Many Calories Do I Need to Lose Weight and What’s the Real Deal?

When it comes to weight loss, counting calories is complete BS sold by so-called weight loss experts just to get your money. Here are three simple truths behind the lies made by counting calories:

  1. First and foremost, you don’t need to count calories to lose weight. You need the right amount of calories so your body will have the energy for your daily activities like work, exercise and even doing fun activities.
  2. You don’t need a special diet plan. Any weight loss expert that tries to sell you a diet plan that tells you to avoid any kind of food is suspect. Your body needs the right amount of nutrients from raw nuts, lean meat, fruits and vegetables in order to stimulate weight loss.
  3. The real secret behind weight loss is to eat the right combination of food with protein, carbohydrates and fat. When you eat the right amount of food at the right time, your body’s metabolism increases significantly and the higher your metabolism is, the faster you’ll burn fat.

You still might ask yourself ‘how many calories do I need to lose weight?’ Well, counting calories is completely unnecessary when it comes to losing weight. A healthy diet consists of eating the right amount of food, not avoiding it. Check out Isabelle and Dan’s page. It’s where I had my ‘ah-ha’ weight loss moment. Now, show those excess weight who’s boss.

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