People today are driven to lose weight fast to look good and feel healthy. But with the sudden rise of faux diets and dietary products, fluff fitness programs, steroid-raging gym instructors and crazy “all in one” gym equipments, it’s becoming more of a challenge than fun to lose weight – fast and safe. But if you’re really determined to lose all that weight, then you’ve got to keep it simple.
Steps to Lose Weight Fast
Calorie counting – But we will be counting in a different way because this is REAL DATA. For every 1lb in our body, there’s 3600 calories and in order for us to lose extra weight, we must burn more than we consume. If you’ve eaten a pre-workout meal that consists of 500 calories, then you got to burn 1000 calories to lose 1lb. By the way, if you want help with your food for weight loss, then I want you to watch Isabelle’s video. It will blow your socks off!
Increase water intake – Drinking water can help you lose weight and quench your thirst at the same time. This is because water helps detoxify our body by flushing toxins out of our system; in simple terms, we’re going to be making frequent trips to the bathroom to flush these toxins out. You need to flush them out because these toxins can trigger weight gain.
Small meals through the day – Eating small meals all throughout the day is a lot better than eating three big meals a day because the latter can force your body to go into starvation mode and what happens is that it will convert unburned calories into fat and it goes into storage; ergo, you just gained weight and more fats.
Keeping It Simple to Lose Weight Fast
Your fitness or diet program need not be complicated in order to lose weight fast and safe. Why spend all that money for something that doesn’t work? Follow these 3 simple steps and I guarantee you’ll be losing weight every week. If you need more driving force and motivation to stay focused on your program, I’m inviting you to watch Dan and Isabelle’s weight loss video; I did and I’m more motivated than ever to lose my belly weight.
If you got your own juicer at home, then you can definitely do some juicing for weight loss. A lot of people have overlooked the amazing weight loss benefits of making your own juice. By juice, I don’t mean the gym jargon for STEROIDS, but fruit and vegetable juices.
Put your creativity to the test by combining different fruits and vegetables to make a unique juice; or do some search on the Internet for great juice recipes. While a juicer appliance may not be the cheapest appliance to buy, it’s still one of the best investments that anyone can make for his/her weight loss experience.
Juicing for Weight Loss and Its Amazing Benefits
Vegetable juices like broccoli, carrot and parsley help stabilize your blood sugar levels.
You can opt to replace a full meal with a fruit or vegetable juice; this allows you to cut down on fats and calories taken in during a full meal.
Fresh fruit and vegetable juices reduce cravings and keep your appetite in check; so you don’t have to worry about going hungry in a couple of hours. If possible bring your own juice to work so you can drink it while working.
Fruits and vegetables are packed with antioxidants needed to detoxify your body of unwanted toxins and keep your body healthy.
Fresh fruits and vegetables increase your energy levels so you can get the extra boost to exercise.
Some fruits and vegetables are natural diuretics which stop water retention like watermelon, celery, cranberries and asparagus just to name a few.
Juicing can help you remove toxins stored in your fat to promote proper weight loss
Fruit and vegetable juices can increase your metabolism; you burn fat even at a state of rest when you’re metabolism is high enough.
Fresh juices can strengthen your immune system so you can get sick less often than other people.
Juicing for Weight Loss – Get Healthy with Tasty Concoctions!
One of the hot topics in women’s circles nowadays are more often on weight loss tips for women. Women actually have more difficulty losing weight than men because of their naturally low metabolism, natural fat content and pregnancy can cause huge weight gains. But it’s not impossible for women to lose weight.
Four Realistic and Effective Weight Loss Tips for Women
Keep your goals and methods REAL – Whatever you do, do not follow any form of diet endorsed by celebrities in magazines because they’re very misleading and 9 out of 10 fitness articles found in these magazines never work. You’re better off asking a qualified fitness expert to get the results you need.
Keep it at a minimum – You need to watch what you eat when you want to lose weight. The intensity of your workout will never matter as long as you eat badly. Cut out alcohol, artificial sugars and complex carbohydrates out of your menu and stick to the healthier food like fruits, vegetables, lean meat like tuna, nuts, seeds, fiber and so on.
Say no to artificial sweeteners – People who say artificial sweeteners are better than sugar are wrong; at least on a fitness point of view. Sugar-free products are misleading because they’re replaced something more fattening than sugar.
Hit the weights and add more muscle– It’s a very common misconception that women will grow bulky when doing some weight lifting. Males have testosterone which contributes to muscle development, hence the invention of steroids. But females have estrogen which doesn’t do a thing for muscle development. When women hit the weights, they build muscle but on a different rate; women grow leaner the more they work out while men grow bulkier. Try doing a search for women doing intense lifting on Youtube and you’ll be shocked at what they’re able to do.
Read Weight Loss Tips for Women and Stay Fit
These 4 realistic weight loss tips for women are just what you need to help you lose the weight. By staying active and eating healthy, you can lose weight in months and change jean sizes in a year. If you want a more creative weight loss approach, do what Isabelle and Dan do by watching their weight loss video; their materials are the best I’ve seen in years.
FDA approved weight loss pills have ORLISTAT as their main ingredient but unfortunately, they have a few side effects which are rather embarrassing. Alli is probably the first and only FDA approved over the counter weight loss pill. It is meant to reduce fat absorption in the body because of its main ingredient; unburned calories are stored as fat so this is where Alli comes into play. But despite its approval with the FDA or Food and Drug Administration, a lot of people still ask:
Does it really work?
Are there better alternatives?
What are the cons and side effects?
Do FDA Approved Weight Loss Pills Work?
Yes, Alli does work and it can promote weight loss effectively. It also reduces blood pressure and Alli also has some great references to keep your food intake in check, even when you out of the house. It also provides some great tools to help you prevent your cravings and it’s got a great online community to help you throughout your journey.
Are there better alternatives?
Alli is a very costly diet product since they cost around $50 for the starter pack and $70 for the refills. While there’s still no testimony as to how much weight is lost when taking Alli, exercise and a healthy diet are still the cheapest and better alternative. By the way, check out Dan’s video; it’s got the most awesome weight loss exercises and fitness plan that you shouldn’t miss.
Disadvantages of FDA Approved Weight Loss Pills Like Alli
Like any drug, Alli still retains its side effects which are embarrassing for some. These side effects include:
25% of dietary fat is only blocked from absorption
Not meant for those trying to lose a few pounds because they’re only meant for the obese.
Very expensive product. It can cost you $50 for the starter and $70 for refills.
Induces uncomfortable bowel movements
No long term side effects discovered because it’s a new product
Just because they’re the only FDA approved weight loss pills doesn’t guarantee long term weight loss; even though studies have proven that the weight lost by taking Alli is moderate. I am not stopping you from trying Alli though; if you have the cash and can adjust to the side effects, you can make Alli work for you. For a more effective weight loss method, check out Dan and Isabelle’s video; they make it look so fun and exciting.
Despite all of the products available, weight loss cleanse method still stands as the best way to lose pounds. A person can decide to lose weight for only two reasons: either their weight is affecting their body’s health or they just want to look good in a bikini. With a lot of fitness programs and fad diets circulating the Internet today, it’s hard to look past the flashy testimonials and sexy success stories to choose which is right for you.
Reap Benefits with Weight Loss Cleanse
A weight loss cleanse, or commonly known as a colon cleanse, is the method of cleansing the body of unwanted toxins which can cause serious diseases like heart problems, cancer, etc. These benefits includes:
Increased energy levels
Improves intestinal functions
With an increase in your metabolism, your body can digest food faster and causes you to burn more fat when doing any exercise. An increased metabolism also allows you to burn fat while on a state of rest. An increase in energy levels can give you the boost you need to go to the gym or perform any exercise. By the way, if you’re looking for cool and fun exercises that can help you lose weight; check out Dan’s video on weight loss, muscle building and a healthy diet.
The Right Weight Loss Cleanse Product
Since there are a lot of weight loss products in the market today, it’s pretty hard to determine which one works, which one doesn’t and which harms your body. Let me share a couple of tips to help you get on the right track:
Safety – Safety is the first thing that you should consider when choosing a weight loss cleanse product. Research the products you want to buy on the Internet and check their feedbacks and reviews; trust me, you can easily find them.
Ingredients – Colon cleanse products have strong herbal ingredients that can cause diarrhea and constipation when taken in excess. Consult with your dietician about colon cleanse products and ask for any recommendations.
Duration – Weight loss cleanse products vary in duration of intake; shakes and drinks would only require at least 2-3 days of intake while pills and capsules would require a minimum of 30 days. There are also products that allow you to continue with your normal food intake while others would require you to cut or limit your food intake. It’s best for you to be able to adjust to any colon cleanse product’s direction because a colon cleanse is useless when its directions are not followed.
When it comes to choosing a weight loss cleanse product or system for you, it helps for you to consider the 3 factors I mentioned above in order for you to lose weight properly without risking your body. For a more fun way to lose weight, check out Dan and Isabelle’s video; it’s got the best weight loss exercise and diet plan for you.
Now that you’re enjoying your new little bundle of joy, you might want to read on ways to weight loss after pregnancy to shed that few pounds. But now, it’s time to get back in shape.
Weight Loss After Pregnancy Tips – Lose Weight in a Healthy Way
Tip 1 – Establish Goals
Before I let you set your weight loss goals, let me share some natural weight loss data after pregnancy:
Women lose as much as 10lbs after giving birth, including the weight of the baby, placenta and amniotic fluid content.
Women lose as much as 20lbs a week after giving birth.
What you will be trying to lose is the excess fat accumulated during the term of your pregnancy. It’s very important for you to realize that the weight you gained in 9 months will not disappear overnight. What you need to do is set up a realistic time frame and divide each goal according to the time it will take to reach your goal; think of it as short and long term goals. An example would be:
Breastfeeding is incredibly beneficial in weight loss after pregnancy because this activity can burn as much as 500 calories a day and helps keep your body fat levels at a minimum. Breastfeeding also benefits your baby since you will be passing important antibodies through your milk which can make your baby healthier. It’s a WIN-WIN situation for the both of you.
Tip 3 – Exercise
Exercises like jogging, swimming and walking are a great way to introduce physical activity after pregnancy. Since mothers are not allowed to be stressed the first few months after pregnancy, it’s advised to keep exercises at a low and moderate levels because any form of stress can also affect a mother’s breastfeeding capabilities.
Weight Loss After Pregnancy – What’s Stopping You?
Weight loss for men is just as important as body building. In today’s society, a lot of men are now focused on losing weight and building muscle. This is a fact. Men are more capable of losing weight than women because of their muscle mass which plays a huge role in burning calories. However, just as fast as men are able to lose weight, they’re also capable of packing on the pounds in a hurry.
5 Unforgiving Mistakes in Weight Loss for Men
All strength no cardio: Men like hitting the gym because it’s a place to build muscles and look like Randy Couture or Arnold Schwarzenegger. The real mistake here is that 8 out of 10 men who do strength training DON’T DO CARDIO. While strength training contributes to burning calories, cardio contributes a large part in burning more fats than your weight training. Real weight loss for men should involve building muscle and burning fat at the same time.
Skipping meals can contribute to cravings rather than helping men lose weight. If you skip lunch, there’s a 90% chance that you’ll eat more for dinner and since you’re not doing any physical activity at night, those calories are just going to turn into fat. Try eating small meals all throughout the day instead of larger ones.
No goals: Weight loss without setting goals is like cake without icing. If you don’t have a clear grasp of what you want to achieve, then you’ll never figure out what you need to do to lose weight. In a video I watched about weight loss, Dan mentioned this mistake.
Not Knowing Why: Admit it, you’re doing this program and that diet because someone told you to give it a try. Get the lowdown on what the program really is about and don’t let people talk you into joining one if they don’t even know what results will be produced.
Stagnant activity: Men who exercise only to end up sitting on the sofa watching the ball game and drinking beer will never get anywhere. Every program that’s designed for weight loss for men is capable of letting you enjoy more physical activities like sports. You can’t build muscle and lose weight just by hitting the gym.
Weight Loss for Men – Start Shedding Those Pounds Today!
Now that you know the most common mistakes, it’s time for you to avoid these and start on your weight loss journey. For a fun-filled workout and healthy diet plan, check out Dan’s weight loss video that’s packed with a lot of common sense and the best weight loss advice I’ve heard in a long time.
Walking for weight loss works wonders. You can burn calories just by walking to your destination instead of driving your car. It’s also a wonderful way to introduce your body to more physical activities like jogging, biking, and even weight lifting.
Walking for Weight Loss and Things to Avoid
Before I start raving about what I love about walking for weight loss, let me point out the most common mistake that people make when it comes to walking.
Walking on flat surface – Walking on a flat surface may be nice and relaxing but it cannot give you the results that you want. Nor can walking on a treadmill give you the weight loss benefits you’re seeking.
Walking for Weight Loss – Why Consider This Option
I know you’re probably disappointed after finding out that you may have committed the same mistake; we all did and now we know where we’re going wrong, it’s time for us to do things right. By the way, I watched a lose weight video by Isabelle that’s packed with so much common sense about weight loss, check it out.
Anyways, walking for weight loss can provide additional benefits like:
Walking increases metabolism – Walking increases your metabolism because you burn more calories. An increased metabolism means you burn fat even while resting and this is what you want to achieve.
Walking uphill – Walking uphill, whether on a hill, landscape or an uphill treadmill, can reduce your cholesterol.
Walking is a low-impact activity – Walking is the perfect exercise if you’re overweight or if you have injuries or sore joints that won’t allow you to do more strenuous activities.
Walking downhill – Walking downhill can help reduce your blood sugar levels.
Walking makes you healthy – Walking develops cardiovascular health because it gets your heart rate up and pumping which helps your body adjust to more strenuous activities like weight training. More activities for you mean easier weight loss.
Choosing the option to use laxatives to lose weight is not a good idea as laxatives are medications taken by people who are having difficulty with their bowel movements. You’ll find that colon cleanse products can also act as laxatives but at a lower dose and better efficiency. Since their advent, a lot of people have used these to lose weight.
Laxatives to Lose Weight? Do NOT Do It.
This is actually a decision that will expose your body to health risks like:
Dehydration – When you’re taking laxatives, your stool comes out more watery than solid; which triggers water loss or dehydration in your system because of the water in the stool. A common misconception here is that people believe they’re losing FAT but in reality, you’re only expelling water from your system.
Malnutrition – Malnutrition is the real danger of using laxatives to lose weight because you’re also losing essential vitamins and minerals; your bowel is expelling your food without being properly absorbed and digested by your body. Your body will never function properly if certain vitamins and minerals are not in your system.
Control Urges from Using Laxatives to Lose Weight
If you really want to take laxatives despite warnings of malnutrition and dehydration, then I would just advise you to take natural colon stimulators; they are also laxatives that can help you lose weight but without the dangers. If you’re still eager to try out laxatives without going all natural, then let me share some short term advantages and long term disappointments:
You’re only losing water weight and not fat, which is water retained in your body.
Your intestines will no longer properly since your body will be relying on laxatives to induce bowel movements. You can say goodbye to natural bowel movements.
Using a natural colon cleanse product can help you with your bowel movements without the dangers of laxatives; your intestines will be able to process food more efficiently. Stay smart and avoid laxatives. Short term goals are not worth the long term disappointments. For a healthier approach to weight loss, check out Isabelle’s weight loss video; it’s some of the best weight loss material on the market.
I find that a lot of people motivate themselves to lose weight by setting a goal like ‘Lose Weight In 2 Weeks‘ or ‘Get 6 Pack Abs In 1 Month’. There’s really no better motivation than to think of what you want to achieve but the real question here is “How Much Weight Can You Really Lose In 2 Weeks?”
Lose Weight in 2 Weeks – Preparing Yourself
It really is possible to lose weight in 2 weeks; bodybuilders and supermodels can lose weight in a shorter timeframe because they stick to a diet plan and/or fitness program to help them achieve their goals, even if it’s just short term.
My point here is that many diets and fitness programs are designed to help you lose weight in 2 weeks or less. If you need to feel motivated to lose weight, then I want you to check this out and get the focus and empowerment to stay on the diet program.
Methods to Lose Weight in 2 Weeks
Fat Loss 4 Idiots – This is a popular diet used all over the world which promises weight loss of 9lbs in just 11 days. The real truth here is that people who follow this diet lose an average of 7lbs in 11 days. If you want to lose this much weight, not to mention this is a very easy diet to follow, then this one is for you.
Detox diets – This is probably one of the hardest diets to do because you need to eat a limited amount of foods for a short amount of time but you are guaranteed incredible weight loss results. By following this diet, you’ll lose as much as 20lbs in 2 weeks; the downside here is that the weight you lose is a bit harder to keep off than the Fat Loss 4 Idiots diet.
No diet method – This is relatively simple because you don’t need to follow a diet program. All you need to do is cut down on your food intake, get rid of all the complex carbs and artificial sugars. Instead, chow down on high protein, low-calorie foods combined with physical activities. Following this method can yield weight loss of up to 4lbs in 2 weeks.
By defining a goal in mind on how much you want to lose weight in 2 weeks, you’ll find it a lot easier to stick to a diet or fitness program. If you’re eager to follow a fun and healthy way to lose weight, then Dan and Isabelle’s weight loss video is a must see. Best wishes.