Spine Health: Relieve Back Pain

relieve back pain healthDid you know that disorders of the spine, and if you are unable to relieve back pain, are the leading cause of disability among workers? Did you know that disorders of the spine are the leading cause for most surgeries? And did you know that those who experience back pain and do nothing to rehabilitate it, you are very likely to get another one in the next three years?

By now you might be becoming more conscious about your spine’s health. You are probably becoming more sensitive to the little pain in your back, which you have been experiencing over the years. It means more than just a sign of fatigue and stress, it might be a back injury to your muscle, or worse, your spine. And, now, you are about to PANIC!

But wait, before you do, let us look at this more objectively and try to approach this systematically.

Identify and Relieve Back Pain

Based on the cause, back pain can be grouped into two: neuropathic and nociceptive. Neuropathic pain is due to nerve damage while nociceptive is caused by ailment not within the nervous system. There are people who experience a mixture of those pain.

Back pain can also be chronic or acute. Chronic pain lasts for a long time; it is described as a tingling or numbing sensation, a deep ache in an area of the back or coursing through the legs. This is not healed by standard medical interventions since it may be from a past injury or ongoing nerve damage. On the other hand, acute pain is described as a sharp pain, usually intermittent, but vary in severity. This is usually felt on the lower back and in worst cases, with treatment can lasts for 6 to 8 weeks.

So, now that you know more about the pain, let’s talk about how you can provide back relief at home.

Relieve Back Pain NOW!

Here are some tips to do that:

1. Get some rest, try to limit your movement.

2. For the pain, you can take pain-relievers like acetaminophen.

3. Position your spine properly even while you are sitting, standing or lying down. For sleeping, use a firm mattress to provide a good support for your back.

4. Use a heating pad to relieve back pain. Heat can help increase blood flow to tissues that are inflamed.

5. Massages help relieve back pain.

6. Muscle stretching can retrain back muscles to strengthen them.

For back injury treatment, it is important that you consult your physician. Once you determine the cause, you might one to try using an inversion table, to rehabilitate your back, it is convenient, and is widely known to be effective!

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Inversion Therapy and Machines

inversion therapy healthInversion therapy is another method of treatment that you just might want to try. Experiencing persistent back pain? Did you try all the medicine available for your condition but it did not work? Are you trying all possible treatments, besides surgery, for your back pain? Are you looking for an alternative to surgery for your back problems? Yep, this kind of therapy might just work for you.

Inversion Therapy – What Is It?

Inversion therapy is an alternative medicine that has no shortage of former back pain suffers proclaiming its effectiveness. As the definition of its name suggests, it requires an individual to hang inverted for therapy. It sounds ridiculous, right? But as funny as the inversion idea seems to you, it is undoubtedly effective. People who have suffered back pain for a long time and, in desperation, resorted to this treatment have found it satisfactory, if not miraculously potent.

Benefits of Inversion Therapy

Proponents claim that it provides traction and stretching, which relieves pressure off the spine and help it recover. It also helps improve posture because it restores proper alignment of the spine. It also claims to improve flexibility because stretching increases joint spacing. Lastly, it is said to improve blood circulation because gravity acts on it contrarily.

Inversion Machines

There are a few equipment used for inversion. These are the following:

Inversion Boots

These are also called gravity boots. They support the ankle in order to allow the person to hang inverted. People can do crunches or squats upside down using these boots, if they want to exercise while doing therapy. They are said to relieve back pain and headache.

Inversion Chairs

This device gives you more control of your inversion, but it can only allow inversions of 70%. Although since its stable it is beneficial for people who find that inversion tables are painful to the ankles.

Inversion Board

This is also called an inversion table. Perhaps, the most widely used inversion therapy equipment out there. It is similar to an inversion chair except that you lie down on it. It has ankle straps and handles for safety and easy manipulation. To choose the right one for you you better check inversion table reviews.

These are only the general name for all the numerous line of products available out there for you. When you choose consider durability, and easy storage, some of them can be bulky and take up a lot of space. And, don’t forget to consult your physician!

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Aching Back Nerves: Neck And Shoulder Pain Causes

neck and shoulder pain causesAs we grow, one of the physical problems we encounter is neck and shoulder pain. There are a lot of possible causes for them. Let us discuss one of them, the slipped disk.

The name actually does not describe appropriately this condition. This condition happens when the disk, which is like a cushion filled with jelly-like substance, that absorbs shock to the spine is torn or ruptured. When there is a split in the disk, and its jelly oozes out, causing pressure on the spinal cord or nerve resulting in a feeling of being pinched in the back.

What are its causes?

Slipped disc is caused by the wear and tear of the disk due to jobs that require a lot of sitting. It can also be caused by injury to the lumbar disk. Finally, strain and trauma can also cause slip disk.

Neck and Shoulder Pain Symptoms

1. Slip disk in the neck, often exhibit pain in that region, numbness and a tingling sensation.

2. Slip disk in the lower back produce the same sensations as in the neck except that it is located in the legs, feet, buttocks, anus or genitals.

3. Sciatica is also a symptom of slip disk.

4. Moving becomes painful.

5. Inability to control bowel or bladder movements.

Neck and Shoulder Pain Treatment

Take pain relievers for neck and shoulder pain, apply hot or cold compress, and limit your activity. But, if pain persists for more than a few days, and you have a fever with abdominal or chest pain; you must go and see your physician.

As a last resort, depending on the severity, some people are advised to have a spinal surgery to treat this condition. A spinal surgery, however, generates a lot of reluctance and fear from people. After all, it is your spine we are talking about here, a little mishap while tinkering with it, could result in paralysis or worse, death.

You must be terrified, right? After all, you have no other choice but to follow this course of action.

Well, fear no more, because there may not be a need for you, to let yourself go under the knife. You actually have an alternative, and that is, inversion therapy. Inversion therapy is a revolutionary therapy for relieving back pain and improving blood circulation using an inversion table.

Using this method, you might be able to solve all your back problems such that it will be unnecessary for you to go into surgery!

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Back Exercises To Alleviate Pain

Have you experienced sacroiliac pain? Or maybe you have had back problems for a long time? You are probably wondering what you can do about it. For one thing, besides the pain relievers, and visits to the doctor you can try, exercising.

WHAT?! I know about back stretches, but exercises for the back?

I know right, when people think of exercise it is usually for targeting areas like arms, legs, buttocks and abdomen, but back strengthening exercises are unheard of. Nevertheless, it does not make it any less true just because you have not heard of it before. Back exercises are important to alleviate the pain in your back. You need to find exercises that will target your back problems. You can find programs that will help you do this. A good program for back pain exercises at home or in a hospital, should have the following:

Rows

This works the muscles found on the sides of your body. In a basic row, you will have to move forward at a 45% angle while you hold the dumbbells down. Back must be contracted to pull elbows to the torso.

Pullovers and Flies

This focuses on working the triceps and the chest.

Pullovers work the lats and as well as the chest and triceps. Avoid pullovers, if you have shoulder problems.

Lower Back Exercises

This consists of back stretches. If you have it, you can use an exercise ball as a back stretcher.

Are there other kinds of alternative therapy for the back?

Yes, for example, YOGA.

Yoga Inversion

Inversion is usually done using specialized boots, chair and tables. But, yoga has gone a level up, and it now has yoga for back pain. What is the sequence of a yoga inversion?

1. Head stand

2. Plow pose

3. Shoulder stand

4. Straddle Pose

5. Soles are together like in Baddha Konasana

6. Back to Plow Pose

7. Go to ear-pressure pose – karnapidasana

8. Be in the supine position, get rid of mats you used in the beginning and do a fish pose.

9. Raise legs

10. With palms pressed together bring the arms upwards.

Inversion Therapy

This is a therapeutic method where a person is hung upside down for healing. It has a lot of followers who are satisfied with the healing it provides. It claims to improve posture and blood circulation, but it is most famous for relieving pain and helping your back feel better. Inversion tables are used for this method.

Regardless of what method you choose what is important is that you find the one which is the most suitable to you.

Back Spasms: Causes And Treatment

Do you have lower back problems? Do you often complain that your back hurts? Do your back muscle spasms? Do you often wonder what might be giving you a sore back? Then, you better read on to find out. Back ache can be divided into 3 sections: neck pain, upper back pain, lower back pain and tailbone pain due to their location. But the causes of back pain can vary. Here are some of them.

Causes

Lumbar Muscle Strain: This happens when the ligaments are torn from where they are attached. Symptoms include pain which is severe and constant, weakness in the lower extremities that progresses, and inability to control bladder and bowel movement. The symptoms are similar to kidney pain, so be cautious.

Ruptured discs: Disc act like cushions in between vertebra. They absorb the shock we place on our spine. When this shock absorbers are moved outside its normal position, disk herniation happens. Symptoms of this are a pain similar to an electric shock, a tingling or numbing sensation, weakness of the muscle and problems moving bowels or bladder.

Discogenic Back Pain: This is otherwise known as the lumbar disc pain. This is the wearing out of the lumbar intervertebral discs. It is difficult to diagnose this, but the primary test for discogenic back pain is the discogram.

Spinal Stenosis: This happens due to the narrowing of the space around the spinal cord and nerves. Symptoms include weakness, pain, tingling and numbness.

Lumbar Spine Arthritis: This often happens together with spinal stenosis and disc degeneration. This happens, when the joints that connect each spinal segment become arthritic, decreasing its mobility.

Spondylolisthesis: This happens when a vertebra on top of another vertebra is displaced. Symptoms include pain in the leg similar to an electrical shock going down it, legs feel numb or it tingles, and weakness of leg muscles.

Osteoporosis: This is the weakening of your bones, formation of new bones cannot keep up with the loss of bones.

Treatment

To treat a low-back ache, or any other back pain, you need to do the following:

1. You should give your spine a rest. Lie down for at most, 3 days.

2. Take anti-inflammatory medications to relieve the pain.

3. Back muscle spasm can be relieved with the application of warm compress.

4. For severe pain, you can take narcotic medications, but do so cautiously, they can be addictive.

5. You can also take muscle relaxers.

6. Going to a physical therapist can also help you.

7. For inflammation of spinal nerves and back pain you can take epidural steroid injections.

8. When all other means are exhausted, spine surgery is your last resort.

However, if none of the suggestions from numbers 1-7 has helped ease your back problems and you are reluctant to pursue spine surgery, you can also try inversion therapy by using an inversion table. It has done wonders for others with back problems; it might be the solution you are looking for!

Shoulder And Neck Pain: Causes, Symptoms And Treatment

Do you feel a dull, aching pain in your shoulder? Or a pain in your neck? Are you wondering what it might be? Or what are its causes, symptoms and treatment? Then, let us explore some possible causes and get you some well-deserved relief.

Causes

Soft tissue injury is the most common cause for pain in the neck and shoulder. It can be due to whiplash or from an injury to that region. It can also be caused by degenerative arthritis, this is characterized by a feeling of pinching on the nerves of the spine. The following are other causes for neck and shoulder pain:

-Broken collarbone

-Bursitis

-Heart attacks

-Broken shoulder blade

-Rotator cuff injuries

-Shoulder or A-C separation

-Whiplash injury

-Tendonitis

-Gallbladder disease

-Any cause of inflammation under the diaphragm

Symptoms

1. A sharp pain is felt, it can be like a burning sensation or a stabbing ache.

2. Difficulty of movement can be related to pain or muscle injury.

3. If a nerve is affected, you might experience extreme pain or no feeling at all, sensation is altered.

4. When a blood vessel is obstructed, areas like the hand will feel cold because not enough blood is reaching it.

5. Skin color on a part of your body may change. For example, a blue or white tinge on your arm, may indicate that blood is not getting there, so a blood vessel might have been blocked or injured. If there is inflammation or infection, redness can be seen on the area.

6. There may be a swelling on a specific part or the whole portion of the arm.

7. Irregular positioning of bony structures may be evident.

Treatment

Injuries that are not severe and are known may be treated at home. Here, are some tips on how to provide shoulder and neck pain relief it:

1. You should rest. Do not strain yourself or the injured part of your body. During the earlier days of your injury, move it as little as possible but as days pass, gradually move it and exercise it regularly.

2. Place a cold compress on the affected area to soothe it.

3. Prop yourself up to reduce pain.

4. Take pain relievers when pain becomes unbearable.

5. Do not apply hot compress during the first week because it can increase swelling and pain.

Besides these remedies, you can also try undergoing inversion therapy using an
inversion equipment. It has done wonders for a lot of people. But, for shoulder and neck pain which are severe, especially if the cause is not known, it is best if you consult your doctor first. You may have a serious condition, and self-medicating it might make it worse.

Teeter Inversion Tables For You

teeter inversion tables equipmentTeeter inversion tables have become more and more popular, lately, as equipment for a home-gym. It has claimed to help relieve back pains, stress and tension as well as improve blood circulation. The demand has given rise to different manufacturers, one of which is produces a TEETER inversion table.

Teeter is a word that generally means to wobble, however, the company named thus produces products that are unlike its name suggests. According to teeter inversion table reviews from consumers, their products are sturdy, stable, reliable, and of high quality. The teeter hang up or teeter inversion tables are known to help in relieving back pain, reducing muscle tension, stimulating lymph flow, improving blood circulation, increasing flexibility and range of motion, correcting posture, and reducing the effects of aging due to gravity. It is also very easy to use.

Why Buy Teeter Inversion Tables?

First, simply because Teeter is superior to any other out there. It has been tested, and certified by the Underwriter’s Laboratory as exceedingly safe, it has a safety factor of more than 400%. Second during an independent tests, teeter outranked others in terms of convenience, structural integrity and durability. Third, it has a 30-day money back guarantee and a 5-year warranty. Fourth, it is dedicated to continuous improvement and is committed to the security of the user; they have the quality of their products checked regularly. Finally, they have unique features and variety.

What other benefits do they provide?

Well, for athletes, they provide the following:

-reduction of pain in overworked muscles
-provision of training on balance and orientation
-strengthening of ligaments
-increasing flexibility and range of movements
-reduction of stress on body after workout
-promotion of muscle development
-building of core muscles
-enhancement of alignment and balance
-recovery from vigorous workouts

What are Some of the Teeter Inversion Tables?

Here are some of the products Teeter has manufactured:

A. Teeter EP-550 Inversion Table

This has everything a first timer needs to start inversion therapy. It has a precisec balanced bed, comfortable ankle/foot dial, a training dvd and an owner’s manual. It can also be easily folded for storage. And it can be upgraded.

B. Teeter EP-550 Sport Inversion Table

This one has all the features of its predecessor and more. It has gravity boots which are very comfortable, and EZ-stretch traction handles.

C. Teeter Hang Ups EP-950 Inversion Table

This also has all the features of the teeter EP-550 inversion table and more. It has a tubing that is in plus-size for stability, it has easier to grab handles, and has a ratcheting handle.

D. Teeter Hang Ups EP-950 Inversion Table

This rotates forwardly and is controlled by the user. Traction is towards the hip joints and spine, and no load is distributed to the knee joints or ankles.

Teeter has more products to offer besides those I mentioned above, why don’t you check them out.

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Inversion Table Reviews and Choosing the Best

inversion table reviews equipmentDo you feel the need to read on inversion table reviews and what benefits you could possibly get? Are you having back pains and have now decided to buy an inversion table? Are you having a hard time picking out from among all the inversion table for sale out there? In order to help you with your decision, here are some of the most popular inversion tables with a review of each.

Identifying Products and Inversion Table Reviews

Ironman Gravity Inversion Table

This promotes good blood circulation, reduces fatigue and stress and relieves back and muscle pain. People have claimed that it worked real well for them. They said that it had improved the quality of their sleep and relieved their entire body of pain. The only problem with this machines is that it is too large. An example of products from this company is the ironman gravity 4000 inversion table.

Body Champ Inversion Table

This a very good inversion table at a very affordable price. It is sturdy, simple and basic. First timers can easily learn their way around this device. It has a pull-pin adjustment system that allows you to conveniently look for the appropriate position for your height. It can be folded for easy storage and has handrails for safety. It helps improve blood circulation and relieve back pain.

Stamina Inversion Table

This is a home fitness system. It can be folded for storage. It has return assist handles for safer and easier inversion. It is used for reduction of pressure on spinal discs, ligaments and nerve roots, for increasing circulation of blood, back strengthening and spine elongation. An example of this product is the stamina gravity inversion table.

Lifegear Inversion Table

This product is strong and durable. It has a safety tether made of nylon which allows multiple angles for inverting. For safety, it has handles, straps and vinyl covers. It has stabilizers which will keep it firmly planted on the ground.

Read More Inversion Table Reviews and Deal with Your Back Pain Now!

These are only a few of the inversion tables sold everywhere. All of them claiming and promising to do wonders for you. Do not get confused, calmly look at the inversion table reviews to see how well it has performed for others. More importantly, keep this in mind while you are looking for the best inversion table: a good inversion table must alleviate your back pain, release the pressure off your spine, improve your blood circulation, stretch and rejuvenate your muscles, and lower your stress and tension. If it does not do all of those things, then, it is not worth it. Go and pick one that can provide the most benefits for you!

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Inversion Table: The Miracle Machine?

inversion table equipmentIf you feel like your back pain is stubbornly persisting and if you haven’t tried inversion table therapy yet, then now’s the time to give it a shot. Let me acquaint you with the topic, in case you think I’m pulling your leg.

What is an Inversion Table?

Inversion table is a device used to do inversion therapy, an alternative medicine to relieve back pain. It is used to hang a person upside down by their ankles; they will be suspended vertically. Inverted tables are for back pain alleviation and ciculation improvement, and to help in body functions.

Does It Work?

This device has a lot of detractors, saying that there is no scientific proof for it but contrary to those claims there is some proof that it works. First, there was a study conducted on 175 patients who were having back pains that left them not able to work; it was found out that after 8 treatments around 88% of them were able to go back to work. Second, in 1978, a study showed that after being inverted for more or less 10 seconds, 35% of the respondents’ back pain decreased. Third, in another study, using the inverted table once or twice a day gave a 33% decrease of sick leave incurred because of back pain. Finally, a study by the New Castle University found out that almost 71% of those who underwent inverted table therapy canceled their surgeries for their back.

What are the benefits of inversion tables?

Inversion table can help alleviate arthritis of the spine, degenerative disc disease, facet joint syndrome, fibromyalgia, forward head posture, herniated disc, lower back pain, neck pain, pinched nerve, piriformis syndrome, sacroiliac joint dysfunction, sciatica, scoliosis, somatic pain, spondylolisthesis, spinal stenosis, upper back pain, and vertebral compression fracture.

Reasons to Get an Inversion Table

1. It is convenient. Instead of travelling to and fro to your physician, chiropractor or therapist, you can do it at home because the help it gives you is very much like what your health care provider can give.

2. You will be able to sleep soundly because it helps relieve you of the disturbing back pain.

3. Since it removes the gravitational pressure on your spine, it allows your spine to rebuild and regain strength. Thus, you can avoid the shrinking of your bones as you grow older and prevent getting that “hump” prevalent in the elderly.

4. It improves the blood circulation in your body, allowing the easy and thorough distribution of nutrients and oxygen throughout your body, thus boosting your energy level.

5. It improves your mobility because inversion table exercises your musculoskeletal system, stretching and strengthening it.

So, what are you waiting for? Go and get one NOW!

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Sciatica Treatment and Relief

sciatica treatment remedyYou might consider getting a sciatica treatment if you’re experiencing shooting pain through your lower extremities. You might never know that you have sciatica or sciatic neuritis.

This is a term used to described a set of symptoms resulting from compression or irritation on the spinal nerve root of the sciatic nerve. It causes a sciatic nerve pain that travels through your lower back to your hip and legs. It can be caused by different things like herniated disc, spinal stenosis, spondylolisthesis, piriformis syndrome, or even aging. It is can be very painful and disturbing. So, what can you do about it?

Sciatica Treatment and Pain Relievers

Usually, sciatica will leave you in time, and the treatment, mostly focuses on medications, and exercises to relieve pain, at first.

A. Sciatica Medication

Those who have sciatica are given medication for pain. The dosage and potency of the medication depends on the severity of pain, for those who are experiencing severe pain narcotics like codeine or morphine are given for relief.

B. Sciatica Exercises

There are actually exercises which can help relieve sciatic nerve pain. These exercises are not only for relieving the pain but also to prevent further occurrence of sciatica. Sciatica exercises focus on the following:

1. Strengthening muscles in the abdomen and back to provide more sturdy support for the back.

2. The cause of the sciatica; setting up an exercise regimen suitable to the cause of sciatica is important to avoid complications.

3. Stretching the hamstring; no matter what the cause is, most sciatica will be eased by doing a hamstring exercise regularly.

4. Properly performing the exercise; inappropriate execution of exercise routine will do little to relieve sciatica.

C. Sciatica Treatment

Sciatica Treatment depends on the cause because sciatica is merely a symptom of an existing medical condition. However, patients can opt for surgical and nonsurgical procedures depending on the diagnosis.

D. Sciatica Self-Care

It is not enough that you do all the things mentioned above, you can also do something on your own to help improve your condition such as:

1. Not sitting unless it is more comfortable.

2. Taking short walks and lying down, intermittently. Make sure to increase your distance as soon as you are able to painlessly.

4. Drinking medications like acetaminophen or nonsteroidal anti-inflammatory drugs for the pain.

5. Putting a heating pad on the affected area, or taking a warm shower, or placing an ice pack on the painful region.

End That Unbearable Pain with Sciatica Treatment

In closing, treating sciatica is a group effort that requires you, your physician and your therapists to work together. More importantly, most of the effort must actually come from you, otherwise, it is futile. But aside from this you can also try using an inversion table.

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