Do you want to lose weight? Is your schedule too full to accommodate an exercise routine? Do you have a sedentary lifestyle and have packed on the pounds because of it?
You are probably itching to lose weight but thinking about adding more task to your already full schedule is a bit daunting. So, you have been putting off going to the gym, or exercising or doing some physical activity to eliminate the bulge.
If you want to start with something simple and relatively easy, you can try running. This is usually done outdoors but nowadays the convenience that technology brings has extended its hand even on how we can exercise. It has long been possible for you to have running as a workout in your home. This is possible thanks to the never-to-be-outdone treadmill.
The treadmill is a popular cardiovascular workout machine. The parts of a treadmill are frames and handrails, flywheels and rollers, motor, belt and deck, and recently, a treadmill console filled with helpful gadgetry. If any of these parts get broken, repair is usually covered by their manufacturer. The warranty for treadmills can be as short as 90 days or as long as a lifetime. Treadmills these days have come a long way from their more primitive counterparts. Treadmills can now come fully equipped with speakers, fitness programs, web browsers and internet connectivity. These innovative features were all made to keep the user entertained and engaged.
Thing is, not everyone will have the time or the energy left to exercise after a hard days work. Good thing somebody decided to invent the treadmill desk. You can work and exercise at the same time because this desk is attached to your treadmill so you can do your work while walking on a treadmills. Doing this everyday can help you lose 57 pounds in a year. And if you are worried about the limited space in your house, you can also get treadmills that can be folded, some of them are even portable.
Due to the treadmills popularity and functionality (it’s also used for stress tests), there is a growing number of manufacturers. A couple of these are gold’s gym, pro form, true fitness and others. All of them have a line of treadmills that might suit your lifestyle and taste.
However, please remember to choose a durable treadmill at a good price, be careful of really cheap ones because they are usually easily broken. A word of caution when using this equipment you need to use a treadmill mat to protect your floor.