How Many Calories Do I Need To Lose Weight?

how many calories do I need to lose weight dietThere are a lot of crazy diet schemes all over the Internet today which involves calorie counting and I’m pretty sure you’re one of the millions who ask “How many calories do I need to lose weight?”. The truth is, you don’t need to count your calorie or carbohydrate intake just to lose weight. Allow me to explain a bit further.

How Many Calories Do I Need to Lose Weight and What are the Downside of Cutting Calories?

While cutting down calories may prove to be a very effective fat burning method, it only provides a temporary weight loss solution. Why? Because cutting down on your calories have certain downsides like:

  • You’re always HUNGRY.
  • You’re IRRITABLE because you’re HUNGRY and it reduces your energy. Our body needs energy to do the things we need to do. You end up feeling more stressed and tired when you’re reducing or counting calories.
  • You gain weight as fast as you lose them when you’re cutting calories; which is why counting calories only causes you to lose weight temporarily because you add weight the moment you increase your food intake.

How Many Calories Do I Need to Lose Weight and What’s the Real Deal?

When it comes to weight loss, counting calories is complete BS sold by so-called weight loss experts just to get your money. Here are three simple truths behind the lies made by counting calories:

  1. First and foremost, you don’t need to count calories to lose weight. You need the right amount of calories so your body will have the energy for your daily activities like work, exercise and even doing fun activities.
  2. You don’t need a special diet plan. Any weight loss expert that tries to sell you a diet plan that tells you to avoid any kind of food is suspect. Your body needs the right amount of nutrients from raw nuts, lean meat, fruits and vegetables in order to stimulate weight loss.
  3. The real secret behind weight loss is to eat the right combination of food with protein, carbohydrates and fat. When you eat the right amount of food at the right time, your body’s metabolism increases significantly and the higher your metabolism is, the faster you’ll burn fat.

You still might ask yourself ‘how many calories do I need to lose weight?’ Well, counting calories is completely unnecessary when it comes to losing weight. A healthy diet consists of eating the right amount of food, not avoiding it. Check out Isabelle and Dan’s page. It’s where I had my ‘ah-ha’ weight loss moment. Now, show those excess weight who’s boss.


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