It’s probably frustrating for you to wake up in the morning and when you look at yourself in the mirror, there’s still that flab in your arms, belly or even legs even after trying all those so-called “effective” weight loss diets and exercise. The only problem is: some of these diets may just not work for you.
The absolute truth here is that diets work; whether it’s one of those fad diets like the Jenny Craig or the cabbage soup diet. I know for a fact that losing weight is a very frustrating task and there are no shortcuts; When I first started out on my journey to weight loss, I’ve tried every single weight loss exercise, supplement and so on and the only thing I got were an empty wallet and more frustration. But what I didn’t know was that I was doing everything right and wrong at the same time. The sooner you realize where you went wrong or where you’re going wrong on your weight loss journey, the better.
Two Overlooked Weight Loss Facts
Weight loss is about trial and error; it’s all about looking for the perfect program guaranteed to work for you and no one else. Everything that’s beneficial to your weight loss program is summarized in the two overlooked weight loss facts that most dieticians and marketers never mention:
- Exercise is still the key to weight loss. Your diet is supposed to compliment your exercise program and not the other way around. You will not be losing weight even if you’re only eating celery every day and not doing any exercise. Exercise induces fat burning, no matter how intense it is. A 30 minute jog around the block every day can make more difference than staying on a low carb diet and just sitting on your sofa all day.
- Eating less does not guarantee weight loss. Our bodies need all the nutrients that they need to do the things that we do on a daily basis; you need calories for your body’s energy ,protein for your muscles, calcium for your bones and so on. Avoiding any one of those can be more harmful than beneficial to your weight loss journey.
When I realized that I overlooked these two important facts, everything went smoothly from there; from looking for the right diets for quick weight loss to staying on track and keeping the weight off. Remember, knowing where you went wrong or where you’re going wrong can always put you in the right track. Watch this video now and thank me later when you’re fit and trim.