Yearly Archives: 2011

Moles On Skin: Beauty Mark 101

moles on skin typesI am sure most of us have an abnormal mass of tissue, moles on skin, or lesion somewhere around our body. They are sometimes colored brown or black, sometimes skin-toned; some are elevated, others are flat. It used to be called a beauty mark, and some people view it as something attractive, others say otherwise, but what’s in a name, right?

These moles on skin are scientifically called melanocytic nevus, also known as nevi. There are different kinds of moles. Moles are caused by genetics and sunlight, and there are types of moles you need to get acquainted with.

Types of Moles on Skin

Junctional, Compound and Intradermal Nevus

These are named according to their location. Junctional nevi found at the intersection of the epithelium and the dermis. It is colored brown to black and flat. On the other hand, compound nevi is a combination of the two other nevi mentioned in this portion; they are either congenital or acquired, and this particular mole is actually what people call a beauty mark. While, an intradermal nevi, is raised and without pigmentation.

Dysplastic Nevus

This is a somewhat controversial mole because it is associated to something dangerous and terminal, and that is, cancer. This mole is somewhat similar to melanoma and could be a symptom of cancer. This is often taken out just to get a proper diagnosis.

Blue Nevus

This might look really strange for some people because it is a mole that’s colored blue. The reason for this is because the pigmentation is scatterred deep in the skin. This does not affect the epidermis, however.

Spitz Nevus

These are usualy found on a child, they are not pigmented but they are elevated and red in color.

Acquired Nevus

These are moles that were not formed upon birth or were absent when the child was born.

Congenital Nevus

These are moles that were present when the child was born.

Giant Pigmented Nevus

As the name suggests, these are big moles that are potentially dangerous because they might have melanoma, and they may also contain hair.

Nevus of Ota

These are found on the skin of your face or shoulder. They are flat and colored brown.

Mongolian Spot

This is common among Asians and is present at birth. These are bluish discoloration of the skin at most Asians’ back.

Recurrent Nevus

These were moles that were not completely removed so they come back, the problem is, it becomes difficult to tell this mole from a melanoma.

Moles on Skin and Cancer Prevention

Regardless of what mole you have, it is important to know how to tell them apart because it might be a symptom of cancer, better yet see a physician for help!


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Guttate Psoriasis And Other Types Of Psoriasis

You are probably here because you want to know more about psoriasis and its many faces. Psoriasis actually has many forms. The two main groups are nonpustular and the pustular psoriasis. Pustular psoriasis is characterized by the presence of pus while nonpustular lacks the presence of pus.

Under nonpustular psoriasis, there are two types a plaque-like psoriasis, and an erythrodermic psoriasis. The former is known for its inflamed and scaly appearance at a certain area, while the latter is known to affect the whole body and the skin is inflamed and exfoliates.

However, I would like us to focus on pustular psoriasis.

Types of Pustular Psoriasis

Generalized Pustular Psoriasis: This condition is quite disturbing because if you have this your whole body is afflicted with pus-filled bumps. It is a good thing this is a rare type. I shudder to think how difficult it must be for somebody to have this.

Pustulosis Palmaris et Plantaris: This happens when pustular psoriasis recurs frequently on the palm of your hands and the soles of your feet.

Annular Pustular Psoriasis: In this skin condition, the skin has an annular skin lesion, that has a high chance of spreading and forming large rings.

Acrodermatitis Continua: This is an eruption of the pustule on the fingers and toes that grows inwardly.

Impetigo Herpetiformis: This happens to pregnant women.

More Forms Of Psoriasis

Drug-induced Psoriasis: Psoriasis can be brought about by a person’s drug intake, for example, drugs like captopril and glyburide.

Inverse Psoriasis: This happens when psoriasis occurs in the folds of a person’s body such as the groin and navel.

Napkin Psoriasis: This occurs in the groin area and occurs in babies who use diapers.

Guttate Psoriasis: This often happens after a bacterial infection. It affects large areas of the body like the limbs and even the scalp. It is characterized by lesions that are shaped like a tear.

Nail Psoriasis: Many changes occur to the nail eventually leading to loosening and crumbling.

These are only some examples of psoriasis to help you become more aware of it. This is a bird’s eye view of psoriasis, if you want more in-depth information on it, it would be best if you learn more about it from experts like your dermatologist. Psoriasis is a baffling condition but more than the physical havoc it inflicts on its recipient, the emotional turmoil is more important. People who have this condition need more than something to treat their body but also something to soothe their raw feelings of shame. Be more sensitive and help spread psoriasis awareness.

Eczema Vs. Psoriasis

One of the banes of a person’s existence, especially a woman’s, is the chaos that bad skin causes them, particularly noticeable conditions like eczema and psoriasis.

To elaborate, eczema is a skin condition where the outer layer of the skin is inflamed. This is a branch of dermatitis and is loosely affected by other skin conditions including rashes that recur and skin that is dry. Dermatitis and eczema should not be confused with each other because the former refers to an acute condition while the latter means a chronic one. Conversely, psoriasis is a condition that is related to our immune system. This happens because for some strange reason our immune system is told that they need to rapidly make a lot of new cells and it results in psoriasis.

However, despite their differences they are alike because they are both skin conditions that are blatantly obvious and they both consequently subject their bearer to a social stigma that is almost palpable in its shame. Both conditions cause red, scaly rashes on the skin. The difference is that eczema sometimes excretes fluid through the skin. Eczema and psoriasis can be found all over the body, particularly the limbs, but eczema is found at the inner part of the arms and posterior portion of the knee while psoriasis is found at the posterior part of the elbow and anterior part of the knee. People who have these conditions are often ostracized even if their condition is not contagious people think it is because of how awful it looks on their skin. People who have had these skin conditions have reported that they went through depression and even social withdrawal.

It becomes not only a physical problem but an emotional one and thus, it needs immediate attention and treatment. But to be honest there is no known cure for either. Both conditions only have solutions for the worsening of the condition and managing it but none of them have definite cures because medical experts have yet to discover the real cause of eczema and psoriasis.

Thus, it is important for the public to be sensitive about this condition. It is important to educate and inform others about the effects of these, oftentimes, socially crippling disease. It is my fervent wish to find that those who have this condition able to mingle with others without discrimination.

Duct Tape And Apple Cider Vinegar Wart Removal

wart removal methodsIf you think that wart removal might be the answer to that teeny, tiny bump on your skin, it probably is. Warts are probably one of the most annoying conditions that could settle on our skin. Why? Well, duh, they look ugly, they multiply, they are difficult to remove, and they are infectious. What more can a person want from a skin terror!

Nevertheless, warts are not just a figment of our overactive morbid imaginations, they are a reality. So, they must be conquered and dealt with. There are actually various ways in wart removal: one of which is through occlusion therapy using duct tapes. This is one of those wart treatment you can do at home.

Occlusion Therapy – Duct Tape Wart Removal

Materials Needed:

The first thing you do is to acquire the necessary equipment. This is actually quite easy because the things you need are most likely already in your home. You need duct tape, I am referring to the gray one not the brown one, because it is more adhesive. You also need an emery board or a pumice. Then maybe basin and water, and that’s about it.


1. You cover your wart with the duct tape.
2. Let the cover remain on it for six days or around 156 hours.
3. Replace the duct tape if it slips off.
4. Remove the tape after 156 hours.
5. Soak the area target area with water. .
6. Gently remove the skin of the wart with an emery board or a pumice.
5. After one day, or 24 hours do steps 1-6 again until wart is completely removed.

But there are warts which are preferably treated in other ways, like molluscum warts and genital warts for example. For your information, and for the benefit of those who do not know what a mollusum wart or a genital wart is: a molluscum wart is caused by a DNA pox virus, it is shaped like a dome, looks like a pearl and fleshy in color; conversely, genital wart sare found on the genitals. A possible remedy for these too aside from using the duct tape, is the use of apple cider vinegar or a tea tree oil for wart removal.

Apple Cider Vinegar Wart Removal

Materials Needed:

For this simple procedure you only need apple cider vinegar solution, a band aid and a cotton.


1. Soak the cotton in apple cider vinegar.
2. Put the cotton on top of the wart.
3. Let the cotton remain on over the wart or affected area using a band-aid.
4. Let it remain overnight or 24 hours if you like.
5. Change the cotton and band-aid every night.
6. Repeat procedure 1-5 until wart is thoroughly removed.

It is up to you what method you choose but make sure you consult an expert first.


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Get Rid Of Moles: Your Options

how to get rid of moles methodsMoles are a formation made up of abnormal tissue and most often that not, people nowadays are finding ways on how to get rid of moles on their body even if some people refer to them as beauty marks. There was a time when having a mole was the “in” thing. Some people had these beauty marks tattooed on some part of their body, notably the face.

Although, there are some who still view it as a sign of beauty most people are disturbed by their presence, especially if its somewhere people can easily see it. Perhaps, this is because we now see it as a possible symptom of the deadly disease cancer. Regardless of the reason, more people are now looking for ways on how to get rid of moles on their body and the medical field has taken it upon themselves to give these people the following solutions.

How to Get Rid Of Moles – Methods To Choose From


Some people who found the answer on how to get rid of moles use this method even though it can be painful and may result in a scar. A scalpel is used to take away the mole and then, the surgeon will stitch the open wound to close it. The process might sound really painful but with painkillers your pain is actually minimized if not eradicated.


This is similar to a simple surgery, the difference is in the surgical tool used. For this method an electic needle is used to remove the mole but in this case, they go deeper and eliminate the chances of the mole growing back. Although stitching the wound may not be necessary with this procedure, scarring may still occur.

Laser Surgery

For people whoare scared of the procedural pain involved and want to find the least pain and scarring on how to get rid of moles, this option might just be for you. This method gives you the least pain and scarring. The mole area will be given an anesthetic to numb the area and then the laser is used to destroy the abnormal growth without damagining the surrounding tissue.


This method uses liquid nitrogen. This can cause a scar and pain, but this is a stong chemical so it should not be used for more than one week on one location.


These are over-the-counter medications containing acids that can help you remove moles even at home. This can take a long time, maybe 6 weeks, and it can destroy other tissues besides the mole.

Deciding on How to Get Rid of Moles

Regardless of what method you use, there will always be drawbacks. The pain and scarring that involves an operation like this can never be fully eliminated even if it can be minimized. Mole removal is not easy although it is not a complicated procedure. In the end, the choice is really up to YOU!


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The Best Heart Rate Monitor

best heart rate monitor deviceFor any fitness buff or athlete, the best heart rate monitor watches are a necessary tool for them to keep track of their progress. The problem is with the numerous products available out there which heart rate monitor should you buy and what are the benefits of a heart rate monitor.

The Need to Use the Best Heart Rate Monitor

The best heart rate monitor simply does what its name suggests: it tracks the beating of your heart and tells you about it. It sounds like a simple enough job, but it is a simple activity which allows you to reap more. When you monitor your heart rate, you can develop a pacing which will give you maximum results. You will know when you are overworking your body and when you are slacking off. This is especially significant for people who have heart rate limits when they workout. It has a lot of benefits.

Benefits Of A Heart Rate Monitor

First, you are losing weight at your optimum level, using this device you can tell if an activity is enough to lose the pounds. Second, you can be your own coach, you tend to be more responsible when there is no one else to rely on but yourself. Third, you can utilize your time to its fullest. Fourth, you can safely exercise because you will know when you have exceeded your limit through the monitor. And finally, they are portable and are more often than not, watches too.

Best Heart Rate Monitor Producers

There are many companies producing the best heart rate monitors. Heart rate monitors usually have a strap, but there are those which are strapless too. Heart rate monitors also have GPS even bluetooth. But there is a stiff competition among the heart rate monitor manufacturers around.

Polar is a company that specializes in making gym equipment, and they also have one of the best heart rate monitors. There are polar monitors which are run by battery. Some polar monitors have a strap, others do not have straps. Their monitors are very popular and they are considered to be the best in the business. Their heart rate monitors are a perfect combination of style, comfort and functionality. The only drawback about their products is that they are expensive.

Nevertheless, when you choose your heart rate monitors, you have to know their companies very well. Do not just rely on consumer reviews, check them out for yourself and try to see if you are comfortable with it, check out its features. Have somebody demonstrate it for you, try it on for comfort. Then, you can have the best heart rate monitor your money can buy.


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Heart Rate Monitor: Reviews On The Best

heart rate monitor reviews productsIf you are thinking about buying a heart rate monitor watch, I would suggest that you read a lot of heart rate monitor reviews before you do something impulsive.

Checking out heart rate monitor reviews to see what they have to offer is highly recommended.

2010 Leading Heart Rate Monitor Reviews

Timex Heart Rate Monitor

This company has built a good reputation for producing watches, and this reputation also extends to its heart rate monitor line. Their products are a favorite of sports buffs and athletes. They have well-thought of products, that manages to strike a balance between comfort and function. Plus, they are not as expensive as others.

Polar Heart Rate Monitor

This is an expensive brand but well worth the money spent. Their heart rate monitors are top of the line, right now, they have the most popular heart rate monitors out there. It also has a great product design. A lot of people are very satisfied with this product.

Garmin Heart Rate Monitor

This one comes in a close second to polar heart rate monitors which is no surprise because its functionality is of high quality, its design is flawless, and it is not heavy. It allows you to monitor your overall performance.

Proform Combo Trainer Heart Rate Monitor

This is another amazing product by proform. It has a button sensor technology and a chest belt suitable for most exercise machines. You can monitor and improve your stamina and endurance by using this product as well as check your stress levels.

Mio Heart Rate Monitor

This monitor not only reads the heart rate but also displays the calories you burned during your workout. It also tracks your caloric intake and it is water resistant. It has a weight management program. Plus, it is very simple and easy to use.

Omron Heart Rate Monitor

They only have a small line of products but that is because they began producing heart rate monitors only recently. Nevertheless, their products are worth checking out.

Oregon Scientific Heart Rate Monitor

Their monitors are comfortable and are very accurate. They are also lightweight.

Nike Heart Rate Monitor

Their product line is limited but have one of the highest quality. They are durable and affordable.

Reading Heart Rate Monitor Reviews Can Help You Choose the Best Product in the Market!

So, have fun picking out the heart rate monitor watch you want. Be sure to check out their local stores near you to see for yourself if their products are everything the heart rate monitor reviews have claimed.


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