Daily Archives: December 10, 2010

Elliptical Machine For Workout

Are you thinking about losing weight? Do you want to look good and feel good? Are you looking for the best way to have your calories burned?

If you are considering losing weight, the best way to approach it is through diet and exercise. Now, I know people are looking for shortcuts when it comes to weight loss. You want to shed those unwanted pounds in a week if possible without resorting to surgery. We would like to think that promises like “lose 10 pounds in one week” are true. Well, I hate to break it to you but that is not possible or at least it is not possible to do so safely. Neither is it good to rely on medication to help you lose weight because it can hurt your liver or kidneys.

The best way to lose weight is to combine good old diet and exercise. For diet, you merely need a nutritionist, I do not believe the diet fads advertised today are that credible, your safest and surest bet is a healthy diet. For exercise, there is no quick fix either. You have to bust your moves and sweat it out. Get rid of all the nasty fat in your body. You can try jogging, aerobics, kickboxing or any strenuous physical activity that allows you to burn calories and have fun too, so you will not get bored.

Also , if you are the indoor type of person, who does not enjoy outdoor activity or maybe you just do not have the luxury of time to go to the gym, then setting up your own home gym is the best option for you. There is actually a lot of gym equipment that is suitable for homes and will not take up a lot of space. One of these popular equipment is the elliptical machine.

Elliptical machines have long been a standard piece of exercise equipment in a home gym. There are a lot of people who have found it effective for burning calories. Its effectiveness is largely due to its nature, because it exercises the whole body without having a negative impact on the joints. Some equipment allow you to have different inclination, resistance and stride length.

There are actually three types of elliptical trainers according to the location of the drive:

  1. Rear Drive Type
  2. Front Drive Type
  3. Center Drive Ty
    1. Acquiring an elliptical machine for workout can be quite pricey. High-end equipment of this type are worth around $4000 but you can also get machines for less than $500. You have a lot to choose from, so choose wisely.