Monthly Archives: August 2010

Best Ways on How to Improve Eyesight


Eye Doctors Don’t Want YOU Armed With This

Knowledge! 20/20 Vision Can Be Yours!

how to improve eyesight tipsAlmost everyone is having a problem finding out the best ways on how to improve eyesight. Take it from me, having eyesight problem is a bummer and can affect our lives dramatically. We never know which one is effective that is why we usually resort to remedies that actually have a sure shot in improving our visions such as eye glasses and eye contacts.

Try reading this article approximately five feet away from you. Chances are if you have a 20-20 vision, you will be reading this without any difficulty but people who have problems with their vision, just like me, will be hurting our eyes from squinting to much trying to get a better view of this article.

But did you know that we can actually improve vision naturally? That we can actually improve eyesight by ourselves and through our own efforts? Yes, sadly not all people realized that there ways to improve eyesight naturally.

We can naturally improve eyesight because having problems with our vision is not a developed trait. Yes, it is not something we suddenly have because of aging. It is a fact that many old people can still read without glasses. Blurry eyesight or anything that lowers the quality of your vision happens because we learn to do so, in other words problems with our vision is a learned trait.

Why is a problem with eyesight a learned trait?

Simple. We have this fixation in our heads that once we get older, we will eventually be developing poor eyesight, which is actually not true. Poor vision is a learned trait because of our lifestyles. We tend to read in places with poor lighting or look at things closer than we should or even wearing eye glasses actually tends to lead to poorer eyesight because we, individuals with poor vision, depend on it too much.

Tips on How To Improve Eyesight Naturally

You can improve your eyesight naturally through eye exercises. There are several effective and simple eye exercises to improve vision. And I bet you are thinking of something like “are you sure what I need is eye exercises?” or “this article is got to be kidding me.” No, unfortunately for you, I’m telling you the truth.

We “develop” poor eyesight because we put too much strain on our eyes like squinting even if do not need to. These eye exercises are actually the best way, among many other effective alternatives, to naturally fix your eyesight problems. Eye exercises improve vision because they lessen the strain we put on our eyes and will keep our eyes healthy for a pretty long time.

What are these eye exercises to improve vision?

The following eye exercises are the best ways on how to improve eyesight.

  1. Straighten you eyes. When you look at something, look at it with your face actually facing it. Do not look at anything or watch TV with hear tilted or having your head face sideway while looking at something on the other direction because this will strain your eyes risking yourself having poorer vision.
  2. Improve your eye focus. Stare at something at a proper distance for at least half a minute every hour. This improves your focus on objects that are far from you.
  3. Increase blood circulation. To increase the blood circulation between your eyes and your head, you have to do some eye exercise that requires the use of your head. Try nodding your head but you have to look at the ceiling when you nod up and then look at your feet next when you nod down. Do this for a maximum of 100 times a day.

Other Ways on How to Improve Eyesight Naturally

Aside from eye exercises, there are other effective ways to improve eyesight naturally and the following are:

  1. Stop wearing eye glasses or eye contacts. If you still can’t do so, refrain from using it as much as you can.
  2. Take some bilberry extracts because bilberries are actually one of the few most natural things in the world that can improve eyesight. Carrots does not improve your eyesight, it only keeps your eyes healthy.
  3. Avoid foods that are high in sugar. Sugar causes poor vision.
  4. Improve hand and eye coordination. There are a lot of activities that requires hand and eye coordination, so try that out to improve your eyesight.
  5. Keep a healthy diet. Simple, if you’re straining your body too much because you can’t keep it healthy, your eyesight will be affected as well.

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The Facts on Tinnitus – And Ways to Stop that Buzzing in Your Ear

Have you experienced that extremely irritating ringing in your ears as if someone struck on a gong next to your ear and the monotonous sound seemed to have stuck on your eardrum? Not nice, right? Well, imagine if it that long beep or ringing in your ears never went away.

The ringing in the ears or tinnitus as it is scientifically called is problem where the ringing in your ears that usually happens for a few seconds or a minute actually never stops. What is more disturbing is that you are the only one who can hear this annoying buzz and no one can relate to what you are going through. Tinnitus is a condition that comes and goes as it like and can actually stay as long as it like. It is a common condition in individuals in ages 40 and above but men usually have tinnitus than the women. The symptoms of tinnitus are simply when you hear a long ringing, buzzing, roaring, clicking, whistling, or hissing in your ears.

What causes tinnitus?

No, the gong cannot cause tinnitus but it can actually give ear damage. And ear damage is mainly the root cause of why you have tinnitus. How does this happen, you ask? Internal ear cell damage can be caused by transmitted sound waves that are caught by broken tiny fragile hairs in our inner ear that gives off a random haywire of sound waves in our brain which in the end causes a ringing in our head or more specifically in our ears. As I’ve mentioned earlier, people in ages 40 and above usually acquire tinnitus.

  • An age-related condition is one of the reasons why tinnitus occurs. So when you are growing old, you will have higher tendency of getting that ringing in your ears.
  • Being exposed to ear-splitting noise all the time can create damage to ears meaning you can say hello to tinnitus even when you are still young.
  • Tinnitus can also occur when you do not clean your ear regularly which causes an earwax blockage in your ears.
  • When there is abnormal bone growth occurring in or near your ears, then there is a possibility that you will get tinnitus.
  • Tinnitus can also be acquired through some diseases or injuries to the neck or head.
  • Some medications like cancer treatment programs and intake of high doses of certain pills can also cause tinnitus.

How do you treat tinnitus?

More often than not, tinnitus cannot be treated. There are some instances that it just stops and it’s gone forever. Tinnitus caused by jetlag is usually that way. There are a few ways and some home remedies you can use to get rid of that ringing in your ears or even prevent tinnitus from happening to you.

  • You can get an earwax removal which I deem is rather effective.
  • You can go through blood vessel condition treatment.
  • Change your medications or health supplement that may actually the reason that triggers tinnitus.
  • Some says acupuncture and even hypnosis works.
  • Avoid loud places or places that appreciate noise pollution.
  • Stop drinking or reduce your intake of alcohol.
  • Keep your stress level controlled.

Things You Should Know About Psoriasis – And How to Treat It

People all over the world go through a phase of isolation and it can be caused by many different circumstances. One of the common factors is skin diseases that cause us to be embarrassed to go out and mingle. Psoriasis is one of these skin diseases.

What is psoriasis?

Psoriasis is a chronic skin disease that causes your skin cells to grow more rapidly than they should. Just how is that possible, you ask? Well, you don’t shed skin like snakes or spiders; it is just that your skin grows rapidly in days instead of in weeks, which means that you have an abnormal skin cycle. And because of this the skin builds up and creates silvery or red patches of inflammations called plaques.

What causes psoriasis?

Like any other skin disease, or probably any other infection our bodies can incur, psoriasis is said to be caused by an irregular overactive immune system. Sometimes people acquire psoriasis without knowing it and unfortunately aggravate the infection. Some factors such as smoking, drinking alcohol excessively, stress, and even the cold weather can trigger or worsen psoriasis. Even minor infections and small injuries to skin can cause psoriasis.

What are the symptoms of psoriasis?

Unfortunately, psoriasis is unpredictable and sometimes you might mistake it for some ordinary skin infection until it is too late. Psoriasis can occur in any part of your body and it usually shows on your fingers or on in your scalp. In order to recognize psoriasis, you have to take note of the following psoriasis symptoms:

  • Psoriasis usually emits silvery and reddish plaques
  • Dry, cracked, and scaling spots on the skin that may bleed
  • Discoloration and/or wrinkling of the nails
  • Inflexible and swollen joints
  • Inflammation and itching of the skin

How do you treat psoriasis?

Fortunately, with the medical wonders we have these days, psoriasis is curable. There are quite a few effective psoriasis treatments such as:

  • Light therapy which is also known as phototherapy. This treatment makes use of natural light or artificial ultraviolet light to cure psoriasis. This is the simplest form of treating psoriasis.
  • Topical treatments which usually consist of application of topical ointments or creams to relieve the swelling of the skin due to psoriasis gradually but eventually healing the inflammation. This kind of therapy is usually given to mild or minor cases of psoriasis.
  • If the first two therapies do not work, oral or injected medications are usually given to treat severe cases of psoriasis. These medications more likely consist of vitamins or other pills that reduces the growth of skin.

Find Out How to Manage that Extra Sweat

Everyone exercises all over the world, bearing in mind that if we sweat then we lose the fats and the few extra pounds. But it is a bit irritating when you have excessive sweating. Just what do I exactly mean by excessive sweating? Think about this, you exercise to sweat it out, right? Well in excessive sweating, you do not do anything but you still sweat. Not a pretty picture, right?

Excessive sweating or hyperhidrosis is usually a condition that is normal and actually is a good thing for your body. There can be excessive sweating on the palms of your hands, your feet, and on your armpits or underarms. So even though excessive sweating is a natural thing everyone goes through, no body actually appreciates it as may cause embarrassment as well as unwanted body odor.

What causes excessive sweating?

I’ll try to explain this as simple as I can. Excessive sweating happens because of your sweat glands. Apparently, it does its job too well that is why excessive sweating happens. When your body temperature rises, your body secretes sweat to cool your body down. Excessive sweating can also be triggered by taking medications, menopause, having low blood sugar, leukemia, an overactive thyroid, lymphoma, evan a heart attack, and other body ailments and infectious diseases.

How to stop excessive sweating?

Everyone has tried to stop excessive sweating and the most effective one I have seen so far is to use a handkerchief to wipe off the sweat. But if you really really want your excessive sweating to stop for good, then there are definitely ways to do it.

  • Some doctors recommend that you take an antiperspirant medication. These are actually available over the counter.
  • You can undergo surgery, too to remove some of your sweat glands. Surgery can effectively stop your excessive sweating permanently.
  • You can also go through botox. Yes, actually botox, which is a procedure that takes off wrinkles, can actually also reduce your excessive sweating.

If none of these look appealing to you, then you can resort to home remedies that may prevent and/or stop your excessive sweating such as:

  • Taking a bath everyday and making sure you scrub the important parts of your body.
  • Using shoes and socks that are created from natural materials that permit your feet to breathe which may reduce or even stop your feet from sweating.
  • Always dry your feet after you take a bath because germs tend to root from damp places.
  • Relax. Your excessive sweating may be caused by your hectic lifestyle so you might want to try some activities that can take off the stress on your body.

Getting Rid of Warts on Hands

warts on hands remediesWhen you’re a model for a skin product, the last thing you want are warts on hands. Actually, the last thing anyone would want is warts. Why is that? Well, let’s just say, not only is having warts embarrassing, but you will be a walking infection.

Warts on Hands – What Are They?

Warts on hands are skin growths that look like moles but are actually not moles. They are generally harmless which somehow fades away in time. And by the way, warts are not cancerous but they are really contagious. Children are most likely prone to getting warts.

Common warts typically grow in groups or single skin growths on any parts of your hands or fingers. Though they usually appear on the hands, there are other parts of your body which warts can also grow such as your feet, your fingernails, and even on your genitals. They can be dark spots on your skin but more often than not they are skin-colored.

Common warts are caused by something which is called the human papillamovirus. Believe me, there is no alternative term for it except for its abbreviation HPV. The human papillamovirus or HPV causes warts because of cells swiftly budding as tiny bumps on the outer layer of your skin.

Removing Warts on Hands

You may be thinking right now “why do I have to bother removing these warts if they will eventually vanish on their own”, right? Well, first of all, I would be embarrassed to be seen with warts. And second, warts are contagious.

Just like what I mentioned earlier, warts are infectious. So if you do not want any one avoiding you because of those rapid skin growths, then I guess you just have to find ways to treat the warts. Getting rid of warts is not an easy process because you may have removed them one day but they might just come back the next day. So here are some effective ways on how to get rid of warts.

  • By freezing or a process called liquid nitrogen therapy. This treatment may be needed to be done repeatedly and you risk of permanently damaging your skin.
  • By using cantharidin which painlessly peels off the warts from your skin but may cause some swelling afterwards.
  • By burning the warts on your skin. I’ve seen this treatment before and they look painful and sometimes the warts still come back.
  • By going through minor surgery to cut off the warts of your skin if none of the abovementioned therapies works.

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