Monthly Archives: May 2010

Resveratrol Weight Loss – Benefits and More

I find a lot of people using Resveratrol weight loss products and supplements to help them lose weight. This is because Resveratrol has been backed by medical and scientific studies that prove its efficiency in weight loss and other benefits for our body. First off, Resveratrol is a natural chemical compound which is found in the skins of red grapes and red wine and even other food like peanuts. Technically speaking, a lot of people turn to using Resveratrol supplements because of the potency and higher doses of Resveratrol can provide the most remarkable results for your body.

Benefit #1 – Weight Loss

Medical studies have shown that Resveratrol has been known to stop mice from gaining weight during their animal studies. With this benchmark, thousands of people are testifying to Resveratrol’s weight loss powers and its ability to maintain the weight loss.

Benefit #2 – Energy and Metabolic Boost

Resveratrol has also been known to increase energy levels and metabolism after intake. An increase in your metabolism can help your body digest food faster and burns fat even while on a state of rest. Increased energy levels can give you the boost you need for 30 minutes of workout at the gym, a 10 mile jog or a game of hoops. Staying active is a great way to lose weight and keep weight off at the same time; Resveratrol is perfect for giving you that energy boost to stay active.

Benefit #3 – Detoxification

Resveratrol is packed with antioxidants that can help detoxify your body and help prevent unwanted diseases like heart diseases, cancer and even remove signs of aging.

Resveratrol weight loss products are the best weight loss supplements available because of their proven benefits and unmatched testimonials of success. Ask your local dietician or nutritionist for the most reliable brands of Resveratrol supplements now. If you need a little push or motivation to jumpstart your weight loss journey, watch Dan and Isabelle’s video on weight loss; you’ll never look at weight loss the same way again.

Foods That Help You Lose Weight – 5 Awesome Foods for You

“But food makes me fat! How can it help me lose weight?” is what you’re thinking of right now after reading the title. Artificial sugar and complex carbohydrates found in food cause weight gain and build unwanted fat.

If you take the time to read this article, you’ll discover the 5 amazing and simple foods that help you lose weight:

Spicy food – A lot of my friends complain about getting satisfied early when eating spicy food. This is because we automatically drink water and consume less. If you can handle spice, feel free to add them to your menu every once in a while; at least it keeps your cravings in check.

Sugarfree gum – Sugarfree gum is another great way of keeping your mouth busy, appetite satiated and cravings for bigger food in check.

Hot drinks – Hot drinks like coffee, green tea, slim milk are great at stopping us from feasting on fattening foods. When we’re bored, we sometimes eat in order to keep us occupied. Luckily, hot beverages are better at keeping us occupied than eating.

Fiber – Fiber is a great addition to your menu without the unwanted calories; insoluble fiber like whole wheat pastries, bran, fruits, vegetables and even cereal are perfect for satisfying your cravings without worrying about calories. On the other hand, soluble fibers functions by maintaining and stabilizing our blood sugar levels which can help control our hunger and cravings; examples of soluble fibers are apples, strawberries and chickpeas.

Grapes – Last but not the least, grapes. Grapes contain insoluble fiber and are delicious. They can satisfy our cravings but take note that they contain sugar so eating a lot of them can hinder your progress; too much of a good thing is never good.

Food need not taste awful just to help you lose weight; with a balanced diet of simple sugar and carbohydrates, add some fiber and voila! You just created your own healthy menu. Check out Isabelle’s video on sensible weight loss. She shares the best tips about weight loss EVER!