People today are driven to lose weight fast to look good and feel healthy. But with the sudden rise of faux diets and dietary products, fluff fitness programs, steroid-raging gym instructors and crazy “all in one” gym equipments, it’s becoming more of a challenge than fun to lose weight – fast and safe. But if you’re really determined to lose all that weight, then you’ve got to keep it simple.
Steps to Lose Weight Fast
- Calorie counting – But we will be counting in a different way because this is REAL DATA. For every 1lb in our body, there’s 3600 calories and in order for us to lose extra weight, we must burn more than we consume. If you’ve eaten a pre-workout meal that consists of 500 calories, then you got to burn 1000 calories to lose 1lb. By the way, if you want help with your food for weight loss, then I want you to watch Isabelle’s video. It will blow your socks off!
- Increase water intake – Drinking water can help you lose weight and quench your thirst at the same time. This is because water helps detoxify our body by flushing toxins out of our system; in simple terms, we’re going to be making frequent trips to the bathroom to flush these toxins out. You need to flush them out because these toxins can trigger weight gain.
- Small meals through the day – Eating small meals all throughout the day is a lot better than eating three big meals a day because the latter can force your body to go into starvation mode and what happens is that it will convert unburned calories into fat and it goes into storage; ergo, you just gained weight and more fats.
Keeping It Simple to Lose Weight Fast
Your fitness or diet program need not be complicated in order to lose weight fast and safe. Why spend all that money for something that doesn’t work? Follow these 3 simple steps and I guarantee you’ll be losing weight every week. If you need more driving force and motivation to stay focused on your program, I’m inviting you to watch Dan and Isabelle’s weight loss video; I did and I’m more motivated than ever to lose my belly weight.