FDA approved weight loss pills have ORLISTAT as their main ingredient but unfortunately, they have a few side effects which are rather embarrassing. Alli is probably the first and only FDA approved over the counter weight loss pill. It is meant to reduce fat absorption in the body because of its main ingredient; unburned calories are stored as fat so this is where Alli comes into play. But despite its approval with the FDA or Food and Drug Administration, a lot of people still ask:
Does it really work?
Are there better alternatives?
What are the cons and side effects?
Do FDA Approved Weight Loss Pills Work?
Yes, Alli does work and it can promote weight loss effectively. It also reduces blood pressure and Alli also has some great references to keep your food intake in check, even when you out of the house. It also provides some great tools to help you prevent your cravings and it’s got a great online community to help you throughout your journey.
Are there better alternatives?
Alli is a very costly diet product since they cost around $50 for the starter pack and $70 for the refills. While there’s still no testimony as to how much weight is lost when taking Alli, exercise and a healthy diet are still the cheapest and better alternative. By the way, check out Dan’s video; it’s got the most awesome weight loss exercises and fitness plan that you shouldn’t miss.
Disadvantages of FDA Approved Weight Loss Pills Like Alli
Like any drug, Alli still retains its side effects which are embarrassing for some. These side effects include:
25% of dietary fat is only blocked from absorption
Not meant for those trying to lose a few pounds because they’re only meant for the obese.
Very expensive product. It can cost you $50 for the starter and $70 for refills.
Induces uncomfortable bowel movements
No long term side effects discovered because it’s a new product
Just because they’re the only FDA approved weight loss pills doesn’t guarantee long term weight loss; even though studies have proven that the weight lost by taking Alli is moderate. I am not stopping you from trying Alli though; if you have the cash and can adjust to the side effects, you can make Alli work for you. For a more effective weight loss method, check out Dan and Isabelle’s video; they make it look so fun and exciting.
Despite all of the products available, weight loss cleanse method still stands as the best way to lose pounds. A person can decide to lose weight for only two reasons: either their weight is affecting their body’s health or they just want to look good in a bikini. With a lot of fitness programs and fad diets circulating the Internet today, it’s hard to look past the flashy testimonials and sexy success stories to choose which is right for you.
Reap Benefits with Weight Loss Cleanse
A weight loss cleanse, or commonly known as a colon cleanse, is the method of cleansing the body of unwanted toxins which can cause serious diseases like heart problems, cancer, etc. These benefits includes:
Increased energy levels
Improves intestinal functions
With an increase in your metabolism, your body can digest food faster and causes you to burn more fat when doing any exercise. An increased metabolism also allows you to burn fat while on a state of rest. An increase in energy levels can give you the boost you need to go to the gym or perform any exercise. By the way, if you’re looking for cool and fun exercises that can help you lose weight; check out Dan’s video on weight loss, muscle building and a healthy diet.
The Right Weight Loss Cleanse Product
Since there are a lot of weight loss products in the market today, it’s pretty hard to determine which one works, which one doesn’t and which harms your body. Let me share a couple of tips to help you get on the right track:
Safety – Safety is the first thing that you should consider when choosing a weight loss cleanse product. Research the products you want to buy on the Internet and check their feedbacks and reviews; trust me, you can easily find them.
Ingredients – Colon cleanse products have strong herbal ingredients that can cause diarrhea and constipation when taken in excess. Consult with your dietician about colon cleanse products and ask for any recommendations.
Duration – Weight loss cleanse products vary in duration of intake; shakes and drinks would only require at least 2-3 days of intake while pills and capsules would require a minimum of 30 days. There are also products that allow you to continue with your normal food intake while others would require you to cut or limit your food intake. It’s best for you to be able to adjust to any colon cleanse product’s direction because a colon cleanse is useless when its directions are not followed.
When it comes to choosing a weight loss cleanse product or system for you, it helps for you to consider the 3 factors I mentioned above in order for you to lose weight properly without risking your body. For a more fun way to lose weight, check out Dan and Isabelle’s video; it’s got the best weight loss exercise and diet plan for you.
Now that you’re enjoying your new little bundle of joy, you might want to read on ways to weight loss after pregnancy to shed that few pounds. But now, it’s time to get back in shape.
Weight Loss After Pregnancy Tips – Lose Weight in a Healthy Way
Tip 1 – Establish Goals
Before I let you set your weight loss goals, let me share some natural weight loss data after pregnancy:
Women lose as much as 10lbs after giving birth, including the weight of the baby, placenta and amniotic fluid content.
Women lose as much as 20lbs a week after giving birth.
What you will be trying to lose is the excess fat accumulated during the term of your pregnancy. It’s very important for you to realize that the weight you gained in 9 months will not disappear overnight. What you need to do is set up a realistic time frame and divide each goal according to the time it will take to reach your goal; think of it as short and long term goals. An example would be:
Breastfeeding is incredibly beneficial in weight loss after pregnancy because this activity can burn as much as 500 calories a day and helps keep your body fat levels at a minimum. Breastfeeding also benefits your baby since you will be passing important antibodies through your milk which can make your baby healthier. It’s a WIN-WIN situation for the both of you.
Tip 3 – Exercise
Exercises like jogging, swimming and walking are a great way to introduce physical activity after pregnancy. Since mothers are not allowed to be stressed the first few months after pregnancy, it’s advised to keep exercises at a low and moderate levels because any form of stress can also affect a mother’s breastfeeding capabilities.
Weight Loss After Pregnancy – What’s Stopping You?
Weight loss for men is just as important as body building. In today’s society, a lot of men are now focused on losing weight and building muscle. This is a fact. Men are more capable of losing weight than women because of their muscle mass which plays a huge role in burning calories. However, just as fast as men are able to lose weight, they’re also capable of packing on the pounds in a hurry.
5 Unforgiving Mistakes in Weight Loss for Men
All strength no cardio: Men like hitting the gym because it’s a place to build muscles and look like Randy Couture or Arnold Schwarzenegger. The real mistake here is that 8 out of 10 men who do strength training DON’T DO CARDIO. While strength training contributes to burning calories, cardio contributes a large part in burning more fats than your weight training. Real weight loss for men should involve building muscle and burning fat at the same time.
Skipping meals can contribute to cravings rather than helping men lose weight. If you skip lunch, there’s a 90% chance that you’ll eat more for dinner and since you’re not doing any physical activity at night, those calories are just going to turn into fat. Try eating small meals all throughout the day instead of larger ones.
No goals: Weight loss without setting goals is like cake without icing. If you don’t have a clear grasp of what you want to achieve, then you’ll never figure out what you need to do to lose weight. In a video I watched about weight loss, Dan mentioned this mistake.
Not Knowing Why: Admit it, you’re doing this program and that diet because someone told you to give it a try. Get the lowdown on what the program really is about and don’t let people talk you into joining one if they don’t even know what results will be produced.
Stagnant activity: Men who exercise only to end up sitting on the sofa watching the ball game and drinking beer will never get anywhere. Every program that’s designed for weight loss for men is capable of letting you enjoy more physical activities like sports. You can’t build muscle and lose weight just by hitting the gym.
Weight Loss for Men – Start Shedding Those Pounds Today!
Now that you know the most common mistakes, it’s time for you to avoid these and start on your weight loss journey. For a fun-filled workout and healthy diet plan, check out Dan’s weight loss video that’s packed with a lot of common sense and the best weight loss advice I’ve heard in a long time.