Monthly Archives: February 2010

Walking for Weight Loss – Avoiding Mistakes

walking for weight loss tipsWalking for weight loss works wonders. You can burn calories just by walking to your destination instead of driving your car. It’s also a wonderful way to introduce your body to more physical activities like jogging, biking, and even weight lifting.

Walking for Weight Loss and Things to Avoid

Before I start raving about what I love about walking for weight loss, let me point out the most common mistake that people make when it comes to walking.

Walking on flat surface – Walking on a flat surface may be nice and relaxing but it cannot give you the results that you want. Nor can walking on a treadmill give you the weight loss benefits you’re seeking.

Walking for Weight Loss – Why Consider This Option

I know you’re probably disappointed after finding out that you may have committed the same mistake; we all did and now we know where we’re going wrong, it’s time for us to do things right. By the way, I watched a lose weight video by Isabelle that’s packed with so much common sense about weight loss, check it out.

Anyways, walking for weight loss can provide additional benefits like:

  1. Walking increases metabolism – Walking increases your metabolism because you burn more calories. An increased metabolism means you burn fat even while resting and this is what you want to achieve.
  2. Walking uphill – Walking uphill, whether on a hill, landscape or an uphill treadmill, can reduce your cholesterol.
  3. Walking is a low-impact activity – Walking is the perfect exercise if you’re overweight or if you have injuries or sore joints that won’t allow you to do more strenuous activities.
  4. Walking downhill – Walking downhill can help reduce your blood sugar levels.
  5. Walking makes you healthy – Walking develops cardiovascular health because it gets your heart rate up and pumping which helps your body adjust to more strenuous activities like weight training. More activities for you mean easier weight loss.

If you’re curious about how much weight loss is achieved, it’s really up to you because each of us has different weight loss goals. If you want more weight loss tips and tricks, check out Dan and Isabelle’s video; they offer safe and sensible weight loss material. Plus, they make it fun and exciting.

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Laxatives to Lose Weight – A Bad Idea

laxatives to lose weight informationChoosing the option to use laxatives to lose weight is not a good idea as laxatives are medications taken by people who are having difficulty with their bowel movements. You’ll find that colon cleanse products can also act as laxatives but at a lower dose and better efficiency. Since their advent, a lot of people have used these to lose weight.

Laxatives to Lose Weight? Do NOT Do It.

This is actually a decision that will expose your body to health risks like:

  1. Dehydration – When you’re taking laxatives, your stool comes out more watery than solid; which triggers water loss or dehydration in your system because of the water in the stool. A common misconception here is that people believe they’re losing FAT but in reality, you’re only expelling water from your system.
  2. Malnutrition – Malnutrition is the real danger of using laxatives to lose weight because you’re also losing essential vitamins and minerals; your bowel is expelling your food without being properly absorbed and digested by your body. Your body will never function properly if certain vitamins and minerals are not in your system.

Control Urges from Using Laxatives to Lose Weight

If you really want to take laxatives despite warnings of malnutrition and dehydration, then I would just advise you to take natural colon stimulators; they are also laxatives that can help you lose weight but without the dangers. If you’re still eager to try out laxatives without going all natural, then let me share some short term advantages and long term disappointments:

  • You’re only losing water weight and not fat, which is water retained in your body.
  • Your intestines will no longer properly since your body will be relying on laxatives to induce bowel movements. You can say goodbye to natural bowel movements.

Using a natural colon cleanse product can help you with your bowel movements without the dangers of laxatives; your intestines will be able to process food more efficiently. Stay smart and avoid laxatives. Short term goals are not worth the long term disappointments. For a healthier approach to weight loss, check out Isabelle’s weight loss video; it’s some of the best weight loss material on the market.

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Lose Weight in 2 Weeks

lose weight in 2 weeks tipsI find that a lot of people motivate themselves to lose weight by setting a goal like ‘Lose Weight In 2 Weeks‘ or ‘Get 6 Pack Abs In 1 Month’. There’s really no better motivation than to think of what you want to achieve but the real question here is “How Much Weight Can You Really Lose In 2 Weeks?”

Lose Weight in 2 Weeks – Preparing Yourself

It really is possible to lose weight in 2 weeks; bodybuilders and supermodels can lose weight in a shorter timeframe because they stick to a diet plan and/or fitness program to help them achieve their goals, even if it’s just short term.

My point here is that many diets and fitness programs are designed to help you lose weight in 2 weeks or less. If you need to feel motivated to lose weight, then I want you to check this out and get the focus and empowerment to stay on the diet program.

Methods to Lose Weight in 2 Weeks

  1. Fat Loss 4 Idiots – This is a popular diet used all over the world which promises weight loss of 9lbs in just 11 days. The real truth here is that people who follow this diet lose an average of 7lbs in 11 days. If you want to lose this much weight, not to mention this is a very easy diet to follow, then this one is for you.

  2. Detox diets – This is probably one of the hardest diets to do because you need to eat a limited amount of foods for a short amount of time but you are guaranteed incredible weight loss results. By following this diet, you’ll lose as much as 20lbs in 2 weeks; the downside here is that the weight you lose is a bit harder to keep off than the Fat Loss 4 Idiots diet.
  3. No diet method – This is relatively simple because you don’t need to follow a diet program. All you need to do is cut down on your food intake, get rid of all the complex carbs and artificial sugars. Instead, chow down on high protein, low-calorie foods combined with physical activities. Following this method can yield weight loss of up to 4lbs in 2 weeks.

By defining a goal in mind on how much you want to lose weight in 2 weeks, you’ll find it a lot easier to stick to a diet or fitness program. If you’re eager to follow a fun and healthy way to lose weight, then Dan and Isabelle’s weight loss video is a must see. Best wishes.

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Best Exercises to Lose Weight – Prepping up to Wellness

exercises to lose weight prepThe truth is, even if you do exercises to lose weight, there’s a chance that they won’t produce the desired results. There’s no “best” exercise because everyone is built differently and our bodies react differently to a fitness or diet program.

Take two persons of the same weight and height and each of will have different fitness goals. The first may want to lose weight around the belly and the second may want to lose some love-handles and flabby grandma arms.

How you define the best exercises to lose weight is entirely up to you and not even so-called fitness instructors can contradict that.

Preparing for Exercises to Lose Weight

  1. This is a mind exercise; you need to stay motivated by having a goal in mind like losing 4lbs in 2 weeks or getting 6 pack abs in 3 months. Ask yourself “Why do I want to lose weight?” before asking “How will I lose weight?” I discovered that some of the best advice on diet and fitness can be found in this sensible weight loss video. I watched it and it really blew my mind.
  2. Start small by projecting an exercise schedule at least 2-3 times a week at minimal intensity. You want your body to adjust to the stresses of the exercises the longer you progress. What you want to achieve here is that you don’t want to burn out too fast long before any results can be achieved.
  3. Always reward yourself. Even the little things count; when you stick to your schedule of exercising 3x a week for 2 months, you should reward yourself because it takes a lot of perseverance and discipline to stick to a fitness program. This is another way of motivating yourself to exercise.

Find the Best Exercises to Lose Weight That’s Right for You and Stay Fit!

Like I said, there are best exercises to lose weight because it all depends on the individual. Find a way to stay motivated to stick to a program or a diet and I assure you that you will lose weight sooner than expected. If you lack the motivation to exercise or follow a diet, I am encouraging you to watch this video because it will forever change your approach to weight loss.

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