Monthly Archives: November 2009

Fasting to Lose Weight – Risk Versus Reward

fasting to lose weight risksEveryone who’s desperate to lose weight thinks that fasting to lose weight is the most effective way when it comes to losing all those pounds. You may even think that it’s pretty logical since with fasting, you’re eating fewer calories and you’ll lose weight faster. Well, I hate to say it but you just thought wrong. There’s actually a right way and wrong way to fasting for weight loss.

Fasting to Lose Weight – The Wrong Way to Fast

Fasting to lose weight for a long time is wrong because your body’s metabolism slows down to save energy; you can’t do anything about it because this is our body’s defense mechanism against starvation. Basically this means that once your metabolism slows down, you’ll have more difficulty losing weight in the future.

Intermittent fasting

Intermittent fasting is a flexible and intermittent way to fast; take note this is one of 2 methods on how to fast the right way. What you do is incorporate a day of liquid fasting once or twice a week. Intermittent fasting accomplishes 3 things:

  1. You get short term detox for your body
  2. You burn calories faster
  3. You avoid the metabolic slowdown or the body’s defense mechanism associated with fasting.

A lot of people believe that this kind of fasting helps suppress cravings and relieves eating disorders. Check out this video about common sense weight loss and find out how you’ll stay motivated to do fasting.

Fasting to Lose Weight with Short Term Detoxifying Fast

This is probably the most common form of fasting; when you do this kind of fasting, you only eat a few amount of food for a few days but you’re allowed to drink juices and liquids. This fasting should never go beyond 10 days because this is a low calorie diet. This fast-detox diet can help you lose weight but this is not the easiest thing to do since you need to start living healthy after you do the 10 day fasting.

When done right, fasting is a great way to lose weight significantly. If you really want to be empowered and stay focused on your diet or fitness program, check out this video and I guarantee you’ll never look at weight loss the same again.

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Herbal Weight Loss – Effective Ingredients

herbal weight loss ingredientsSince weight loss is everyone’s uphill struggle, you might want to try herbal weight loss. There are a lot of quick fix dietary programs and products which are available in the market today but they are not without risk; what good is losing weight when you’re putting your body at risk, right? The sad truth is, a lot of people, perhaps even you, are more inclined into purchasing dietary supplements with artificial ingredients.

Herbal Weight Loss Programs and Supplements

Anyone looking into losing weight is always torn between taking a fitness program or a dietary supplement; the truth is the success of fitness programs complement well with the success of dietary products and vice versa. Each program and product will have its own success on your body, but limited. But no fitness program or diet product will offer the same success being offered by herbal weight loss solutions.

Herbal Weight Loss Ingredients – Working Wonders for Your Body

  • Chitosan – Chitosan comes from the chitin found in shellfish and they come in either pill or capsule form. Chitosan works as a fat inhibitor and flushes them out before they’re absorbed by the body.
  • Citrus – Citrus, if ingested as a fruit, vitamin or juice, can trigger weight loss by reducing cholesterol and improving your digestion. Fruit juices are an excellent alternative to sugar beverages because of their low-calorie content and their natural sugars will increase your body’s metabolism and energy level.
  • Green tea – Green tea is an ancient weight loss remedy with a nutrient called catechins which detoxifies the body and burns fat.
  • Spirulina – Spirulina is extracted from algae and is taken in vitamin form. Spirulina can suppress your appetite without decreasing your energy levels.

Like any other medication, natural dietary supplements need to be taken in moderation. Another way of promoting herbal weight loss without taking any supplements is to go on an organic diet by increasing your natural sugar intake and simple carbohydrates through fruits and vegetables. Cutting down on your artificial sugars and carbohydrates can have significant impact on your weight loss. I want you to watch this video and I promise you’ll never look at any other fitness or diet program the same again.

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