Weight reduction has always been man’s greatest challenge and now with the promises of products with “lose those pounds in 7 days” labels on them; more and more people are purchasing these “miraculous” dietary pills and supplements for weight loss solutions. I mean, who wouldn’t? It’s supposed to be a “guaranteed” weight loss solution, right? Have you ever thought of what actually happens to your body when you take these supplements?
Weight Loss Solutions and Hidden Promises
Dietary supplements are harmful to your body because of their hazardous effects to our system, especially our brains. Did you know that diet medication you’re purchasing over the counter contains 2 or 3 times the dose of heart medications? Dietary supplements with these ingredients have been known to cause stroke and heart attack to young adults everywhere. I am going to point out 3 common ingredients in diet medications that are in the market today that have significant fat burning and weight loss solutions but have their uglier downsides:
GOOD: Chromium is a natural weight loss solution and is quite popular among the weight loss products in the market today. Chromium can stimulate an increase in calorie burn and muscle gain while decreasing your appetite.
BAD: Chromium, as a dietary supplement, still needs a lot of scientific and medical testing to fully measure its efficiency in inducing weight loss.
GOOD: Alli is like an over-the-counter counterpart of the popular weight loss medicine, Orlistat and Alli induces weight loss through reduction of fat absorption; this product is popular for those who can’t “sweat” the fat off. FDA is still investigating Alli’s effect on the Liver;
BAD: While reduction in fat absorbing might be good, it can also reduce the absorption of fat soluble vitamins like Vitamins A,D,E and K which are practically important for skin care, blood clotting and even calcium absorption.
Bitter Orange/Ephedra/Ma Huang
GOOD: This product has been circulating the market for years now; this Chinese medicine has been said to increase your metabolism and decrease your appetite. Further studies have shown that Ephedra doesn’t come without side effects.
BAD: Ma Huang/Ephedra falls under the potentially unsafe category; according to FDA’s list of diet products. A lot of hospitals have reported that patients that have taken Ephedra experienced side effects like addiction, insomnia, chest pains, stroke and even death. FDA also considered that Ephedra has insufficient weight loss results for it to be considered as effective.
Make the Right Choices with Weight Loss Solutions!
Now that you know the good and bad effects of the more popular dietary supplements, it’s a better investment for you and your body to avoid these products. If you want to be motivated to lose weight and stay empowered to focus on the program, I want you to watch this sensible weight loss video. I promise you that this will change the way you look at weight loss.